1 piece Potato Broccoli Medallion contains 126 calories. If you're looking for a delicious and healthy snack, look no further! These medallions are perfect for those who want to enjoy a tasty bite while keeping their calorie intake under control.
In addition to being low in calories, Potato Broccoli Medallions are also rich in protein and carbs. This makes them a great choice for fitness enthusiasts who need to fuel their workouts with the right nutrients.
In this article, we'll explore some of the benefits of Potato Broccoli Medallions, as well as ways to cook them and healthy alternatives for those with dietary restrictions.
Calories in Potato Broccoli Medallion
As previously mentioned, Potato Broccoli Medallions contain 126 calories per piece. This makes them a great choice for those who are watching their calorie intake but still want to enjoy something tasty and satisfying. In addition to being low in calories, these medallions are also a good source of protein and carbohydrates. This can help keep you feeling full and satisfied for longer periods of time, making them a great choice for a midday snack or light meal.
Carbs and Protein in Potato Broccoli Medallion
Potato Broccoli Medallions are a great source of both carbohydrates and protein. A single medallion contains approximately 14 grams of carbs and 5 grams of protein. This makes them an excellent choice for those who need to fuel their workouts or simply want a healthy and satisfying snack. Carbohydrates provide the body with energy, while protein helps build and repair muscle tissue. By including these nutrients in your diet, you can help promote optimal health and wellness.
Fat and Sugar in Potato Broccoli Medallion
Potato Broccoli Medallions are low in both fat and sugar. A single medallion contains approximately 0.5 grams of fat and 1 gram of sugar. This makes them a great choice for those who want to keep their saturated fat and sugar intake to a minimum. By limiting your intake of these unhealthy ingredients, you can help reduce your risk of developing chronic diseases such as heart disease and diabetes.
Benefits of Potato Broccoli Medallion
There are numerous benefits to including Potato Broccoli Medallions in your diet. Not only are they low in calories, fat and sugar, but they also contain a wide range of essential nutrients such as vitamins, minerals and antioxidants. Some of the key benefits of Potato Broccoli Medallions include improved digestion, increased energy levels, and enhanced immune function. They may also help reduce your risk of chronic diseases such as cancer and heart disease.
Ways to Cook Potato Broccoli Medallion
Potato Broccoli Medallions are incredibly versatile and can be cooked in a variety of ways. Some popular cooking methods include baking, frying and grilling. They can also be paired with a wide range of flavorful sauces, dips and seasonings for added taste and variety. To get started with cooking Potato Broccoli Medallions, try experimenting with different recipes and techniques until you find the ones that work best for you.
Healthy Alternatives to Potato Broccoli Medallion
For those with dietary restrictions or allergies, there are a variety of healthy alternatives to Potato Broccoli Medallions. Some popular options include sweet potato medallions, zucchini slices and cauliflower bites. By exploring different options and experimenting with new recipes, you can ensure that you're getting all the essential nutrients your body needs to thrive.
Potato Broccoli Medallion Recipe Ideas
If you're looking for inspiration for your next Potato Broccoli Medallion meal or snack, here are some recipe ideas to get you started: - Baked Potato Broccoli Medallions with Garlic and Herb Dip - Grilled Potato Broccoli Medallions with Cilantro Lime Sauce
How to Make Potato Broccoli Medallion
To make Potato Broccoli Medallions at home, you'll need the following ingredients: - 2 medium potatoes - 1 cup chopped broccoli
Serving Size of Potato Broccoli Medallion
A single Potato Broccoli Medallion is considered one serving. Depending on your nutritional needs and goals, you may choose to have one or several medallions as part of your meal or snack. To ensure that you're getting the right amount of nutrients, be sure to read the nutritional information on the packaging or consult with a nutritionist or healthcare professional.
Storage Tips for Potato Broccoli Medallion
To ensure the longevity and freshness of your Potato Broccoli Medallions, it's important to store them properly. After cooking, allow the medallions to cool completely before placing them in an airtight container. Store them in the refrigerator for up to 4-5 days, or in the freezer for up to 3 months.
Eating a healthy and balanced diet is essential for optimal health and wellness.
5 FAQ about Potato Broccoli Medallion
1. What are Potato Broccoli Medallion?
Potato Broccoli Medallion are small circular patties made from mashed potatoes and broccoli mixed together with various spices and seasoning. They are usually baked or fried until crispy on the outside and soft on the inside, making for a delicious and nutritious snack or side dish.
2. How many calories are in Potato Broccoli Medallion?
A single serving of Potato Broccoli Medallion, which typically consists of three medallions, contains approximately 126 calories. This makes them a healthy choice for anyone looking to maintain a balanced diet while enjoying a tasty treat.
3. Are Potato Broccoli Medallion gluten-free?
Yes, Potato Broccoli Medallion are gluten-free as they do not contain any wheat flour or other gluten-containing ingredients. This makes them a great option for anyone with gluten sensitivities or celiac disease.
4. Can Potato Broccoli Medallion be frozen?
Yes, Potato Broccoli Medallion can be frozen for later use. Simply allow them to cool to room temperature after cooking, then place them in an airtight container or freezer-safe bag and store in the freezer for up to three months. To reheat, simply bake or fry them as you would fresh medallions.
5. How can Potato Broccoli Medallion be served?
Potato Broccoli Medallion can be served as a tasty side dish for any meal, or enjoyed as a flavorful snack on their own. They can be topped with a variety of condiments, including ketchup, sour cream, salsa, or guacamole, to add even more flavor and texture.