If you're a fan of fruity and creamy drinks, then the Strawberries & Creme Frappuccino Blended Creme from Starbucks is likely one of your go-to orders. This delicious beverage is a refreshing treat on a hot day, or a sweet indulgence any time you need a pick-me-up. But how many calories are in a serving of this delicious drink?

According to Starbucks, one tall serving (12 oz.) of Strawberries & Creme Frappuccino Blended Creme made with 2% milk and no whipped cream contains 320 calories. That's a significant amount of calories for a beverage, so if you're trying to watch your caloric intake, it's worth keeping in mind.

But there's more to consider than just the calorie count! Let's take a closer look at the nutritional content of the Strawberries & Creme Frappuccino Blended Creme.

Calories in a serving of Strawberries & Creme Frappuccino Blended Creme

As we mentioned earlier, a tall serving of Strawberries & Creme Frappuccino Blended Creme made with 2% milk and no whipped cream contains 320 calories. If you're counting calories, it's important to be mindful of how many servings you consume each day so that you don't go over your daily recommended limit. For comparison's sake, a tall Caffe Vanilla Frappuccino Blended Coffee from Starbucks also contains 320 calories, while a tall Iced White Chocolate Mocha contains 350 calories. So if you're trying to choose a lower calorie option, the Strawberries & Creme Frappuccino Blended Creme may be a better choice compared to some other popular Starbucks beverages.

The Fat content in Strawberries & Creme Frappuccino Blended Creme

In addition to the calorie count, it's important to consider the amount of fat in the Strawberries & Creme Frappuccino Blended Creme. A tall serving made with 2% milk and no whipped cream contains 3.5 grams of fat, 2 grams of which are saturated fat. While this may not seem like a lot, if you consume multiple servings of this beverage over the course of a week or a month, those grams of fat can add up. If you're trying to watch your fat intake, you may want to choose a lower-fat option like a Skinny Vanilla Latte or a Caramel Apple Spice.

Sugar content in Strawberries & Creme Frappuccino Blended Creme

One of the reasons why the Strawberries & Creme Frappuccino Blended Creme tastes so delicious is because of its sugar content. A tall serving made with 2% milk and no whipped cream contains 49 grams of sugar, which is a significant amount. To put this into perspective, the American Heart Association recommends that men consume no more than 36 grams of added sugar per day, and women consume no more than 25 grams. So if you're watching your sugar intake, you may want to choose a lower-sugar option like an unsweetened iced tea or a plain cappuccino.

Carbohydrates in Strawberries & Creme Frappuccino Blended Creme

Along with the sugar, the Strawberries & Creme Frappuccino Blended Creme also contains a significant amount of carbohydrates. A tall serving made with 2% milk and no whipped cream contains 63 grams of carbs, which includes 1 gram of dietary fiber and 59 grams of sugar. While carbohydrates are an important part of a healthy diet, consuming too many carbs can cause blood sugar spikes and crashes, which can lead to feelings of fatigue and hunger. If you're looking for a lower-carb option, you might consider a plain coffee or a tea without any added sugars or flavors.

Protein content in Strawberries & Creme Frappuccino Blended Creme

While the Strawberries & Creme Frappuccino Blended Creme is definitely not a protein shake, it does contain a small amount of protein. A tall serving made with 2% milk and no whipped cream contains 4 grams of protein. This may not seem like a lot, but every little bit helps when it comes to getting enough of this vital nutrient. If you're looking for a higher-protein option at Starbucks, some good choices include the Spinach, Feta & Cage-Free Egg White Wrap or the Sous Vide Egg Bites.

Calcium content in Strawberries & Creme Frappuccino Blended Creme

If you're looking for a way to get more calcium in your diet, then the Strawberries & Creme Frappuccino Blended Creme may be a good choice. A tall serving made with 2% milk and no whipped cream contains 15% of your daily recommended intake of calcium. Calcium is important for maintaining strong bones and teeth, so it's a good idea to make sure you're getting enough of this nutrient in your diet. Other good sources of calcium include milk, cheese, and yogurt.

Caffeine in Strawberries & Creme Frappuccino Blended Creme

If you're looking for a way to get a little caffeine pick-me-up without having a traditional coffee drink, then the Strawberries & Creme Frappuccino Blended Creme may be a good choice. A tall serving made with 2% milk and no whipped cream contains 15 mg of caffeine. While this is not as much caffeine as you would find in a traditional cup of coffee, it's enough to give you a little boost of energy without causing jitters or nervousness. If you're looking for a way to cut back on caffeine, some good options include herbal tea or decaf coffee.

Vitamin content in Strawberries & Creme Frappuccino Blended Creme

While the Strawberries & Creme Frappuccino Blended Creme is not a vitamin supplement, it does contain some important vitamins. A tall serving made with 2% milk and no whipped cream contains 15% of your daily recommended intake of vitamin C. Vitamin C is important for maintaining a healthy immune system and keeping your skin looking bright and youthful. If you're looking for more ways to get vitamin C in your diet, some good choices include citrus fruits, red peppers, and broccoli.

Cholesterol in Strawberries & Creme Frappuccino Blended Creme

If you're trying to watch your cholesterol intake, then the Strawberries & Creme Frappuccino Blended Creme may not be the best choice for you. A tall serving made with 2% milk and no whipped cream contains 20 mg of cholesterol. While this is not a huge amount, it may still be significant for some people, especially those who have heart health concerns or who are on cholesterol-lowering medications. If you're looking for a low-cholesterol option at Starbucks, some good choices include the Egg White & Roasted Red Pepper Sous Vide Egg Bites or the Spinach, Feta & Cage-Free Egg White Wrap.

Sodium content in Strawberries & Creme Frappuccino Blended Creme

Finally, it's important to note that the Strawberries & Creme Frappuccino Blended Creme does contain a significant amount of sodium. A tall serving made with 2% milk and no whipped cream contains 150 mg of sodium. While this may not seem like a lot, it's worth keeping in mind if you're trying to watch your sodium intake. Most people in the United States consume more sodium than is recommended for good health, so it's a good idea to be mindful of how much you're getting in each meal and snack. If you're looking for lower-sodium options at Starbucks, some good choices include the Classic Whole-Grain Oatmeal or the Veggie & Monterey Jack Artisan Breakfast Sandwich.