1 Piece Tuna Deviled Eggs contain 72 calories, making it a great low-calorie snack or appetizer.
In addition to being low in calories, Tuna Deviled Eggs are also a good source of protein, healthy fat, and important vitamins and minerals. It's a healthy recipe that's perfect for those who want to indulge in a nutritious dish.
In this article, we'll explore the nutritional value and benefits of Tuna Deviled Eggs, how to make them, and some serving suggestions.
Calories in 1 Piece Tuna Deviled Eggs
One piece of Tuna Deviled Eggs contains 72 calories. This makes it a great low-calorie snack that is both tasty and healthy. If you're trying to cut down on calories, Tuna Deviled Eggs are a great option. It's a low-calorie snack that is rich in protein and healthy fats that can help you feel full and satisfied for longer. By replacing high-calorie snacks with Tuna Deviled Eggs, you can reduce your calorie intake and promote weight loss.
Protein Content in 1 Piece Tuna Deviled Eggs
One piece of Tuna Deviled Eggs contains around 6 grams of protein. This makes it a great protein-rich snack that can help you build and repair muscle tissue. Protein is an essential macronutrient that is important for many bodily functions. Eating protein-rich snacks like Tuna Deviled Eggs can help you stay full and energized throughout the day. In addition to being a great source of protein, Tuna Deviled Eggs are also low in carbohydrates, making it a perfect snack for those following a low-carb diet.
Fat Content in 1 Piece Tuna Deviled Eggs
One piece of Tuna Deviled Eggs contains around 5 grams of fat, most of which are healthy fats like monounsaturated and polyunsaturated fats. Healthy fats are an important part of a healthy diet and can help reduce inflammation, improve heart health, and boost brain function. Tuna Deviled Eggs are a great source of healthy fats that can help you stay healthy and energized. However, if you're trying to reduce your fat intake, you can make a low-fat version of Tuna Deviled Eggs by using low-fat mayonnaise or Greek yogurt instead of regular mayonnaise.
Carbohydrate Content in 1 Piece Tuna Deviled Eggs
One piece of Tuna Deviled Eggs contains only 1 gram of carbohydrates, making it a low-carb snack that is perfect for those following a low-carb diet. Carbohydrates are an important macronutrient that provide energy to the body. However, consuming too many carbohydrates, especially refined carbohydrates, can lead to weight gain and other health problems. By choosing low-carb snacks like Tuna Deviled Eggs, you can reduce your carbohydrate intake and promote weight loss, improve blood sugar control, and reduce inflammation.
Minerals and Vitamins in 1 Piece Tuna Deviled Eggs
Tuna Deviled Eggs are a good source of important vitamins and minerals, including vitamin A, vitamin D, vitamin E, vitamin K, calcium, and potassium. Vitamins and minerals are essential for overall health and wellbeing. They help the body perform many important functions, from building bones and muscles to protecting against disease. By incorporating Tuna Deviled Eggs into your diet, you can increase your intake of important vitamins and minerals and improve your overall health.
Benefits of Tuna Deviled Eggs
There are many benefits to eating Tuna Deviled Eggs. They are a healthy and nutritious snack that can help you lose weight, build muscle, and improve your overall health. Tuna Deviled Eggs are also easy to make and are a great way to use up leftover eggs and canned tuna. They are perfect for busy days when you need a quick and easy snack or lunch. By choosing healthy snacks like Tuna Deviled Eggs, you can improve your diet and lead a healthier, more active lifestyle.
Best Time to Eat Tuna Deviled Eggs
Tuna Deviled Eggs are a great snack to enjoy any time of day. They are perfect for a mid-morning or mid-afternoon snack, as they can help you stay full and energized between meals. You can also enjoy Tuna Deviled Eggs as a light lunch or dinner. Pair them with a salad or some fresh vegetables for a nutritious and satisfying meal. However, it's important to remember that Tuna Deviled Eggs, like any other food, should be consumed in moderation as part of a balanced diet.
How to Make Tuna Deviled Eggs
Making Tuna Deviled Eggs is easy and requires only a few simple ingredients. Here's a quick recipe to get you started: Ingredients: - 6 hard-boiled eggs, peeled and cut in half lengthways. Remove the yolks and place them into a mixing bowl.
Tuna Deviled Eggs Serving Suggestions
Tuna Deviled Eggs are a versatile dish that can be served in many ways. Here are some serving suggestions: Feel free to be creative and come up with your own serving ideas. Tuna Deviled Eggs are a tasty and healthy dish that is sure to impress your family and friends.
Tuna Deviled Eggs for Weight Loss
If you're trying to lose weight, Tuna Deviled Eggs are a great snack to add to your diet. They are low in calories, high in protein and healthy fats, and can help you feel full and satisfied for longer. By replacing high-calorie snacks like chips and sweets with Tuna Deviled Eggs, you can reduce your overall calorie intake and promote weight loss. However, it's important to remember that weight loss is achieved by creating a calorie deficit, either through diet or exercise. Eating Tuna Deviled Eggs alone will not cause weight loss if you consume too many calories from other sources.
Healthy food is not a punishment. It's a reward.
5 Frequently Asked Questions About Tuna Deviled Eggs
1. What are Tuna Deviled Eggs?
Tuna deviled eggs are a twist on the classic deviled egg recipe, which typically includes mashed egg yolks mixed with mayonnaise and mustard. In this variation, canned tuna is added to the mixture for added flavor and protein.
2. How Many calories are in Tuna Deviled Eggs?
One piece of tuna deviled egg typically contains around 72 calories. However, this can vary depending on the specific recipe and any additional ingredients used.
3. Are Tuna Deviled Eggs Healthy?
Tuna deviled eggs can be a healthy snack or appetizer option, as they are high in protein and low in carbs. However, it's important to pay attention to the ingredients used in the recipe, as some may add unnecessary calories or unhealthy fats.
4. How Do You Make Tuna Deviled Eggs?
To make tuna deviled eggs, simply hard-boil a few eggs, remove the yolks and mash them with canned tuna, mayonnaise, mustard, and any other desired seasonings. Then, scoop the mixture back into the egg-white halves and serve.
5. Can Tuna Deviled Eggs be Made in Advance?
Yes, tuna deviled eggs can be made in advance and stored in the refrigerator for several days. However, it's best to wait to add any toppings (such as fresh herbs or chopped veggies) until just before serving to prevent them from getting soggy.