1 Pita (86 g) Whole wheat Pocket pita has 230 Calories. This Versatile bread product can be used in many different Meal ideas and makes a convenient Snack. Whether you are looking to maintain weight, control portions, increase Fiber intake, or add healthy Carbohydrates and Protein to your diet, this pita is a great choice.
In addition to its low calorie count, this Pita is also a good source of Fiber, with 4g per serving. It is made with Whole wheat flour, providing a healthy carbohydrate option for those looking to cut down on refined carbs. The Protein content is also notable, with 8g per serving.
In this article, we'll explore the many benefits of this Pita for your diet and provide some ideas for incorporating it into your meals.
In addition to the Fiber and Protein content mentioned earlier, this Pita is also low in fat, with just 1g per serving. It is also free from cholesterol and trans fat. The pita is a good source of several important vitamins and minerals, including 8% of the recommended daily intake (RDI) of iron and 4% RDI of calcium per serving. For those looking to add a nutritious bread product to their diet, this pita is an excellent choice.
Weight Maintenance
Maintaining a healthy weight can be a challenge, but incorporating low calorie, high Fiber foods like this Pita can make it easier. By choosing this pita as a bread option, you can fill up on fewer Calories and feel satisfied for longer periods of time. Pairing the pita with lean Protein and vegetables can create a well-balanced, filling meal for those trying to lose weight or maintain a healthy weight.
Portion Control
Measuring portions can be a hassle, but the pocket design of this Pita makes it easy to portion out sandwich fixings or meal components. Using one pita as a base for a meal can help control portion sizes and prevent overeating. For those concerned about calorie intake, choosing a smaller pita or cutting a larger one in half can help manage portions even further.
Fiber Content
Fiber is an important nutrient for digestive health and can also aid in weight loss or maintenance. This Pita provides 4g of fiber per serving, which is 14% of the recommended daily intake. For those who struggle to incorporate enough fiber into their diets, using this pita as a sandwich base or for a variety of Meal ideas can be a simple and tasty way to boost fiber intake.
Healthy Carbohydrates
Choosing whole grain products like this Whole wheat Pita can provide a healthy carbohydrate source for your diet. Unlike refined Carbohydrates, which can cause blood sugar spikes and crashes, the carbohydrates in whole grains are absorbed more slowly, providing sustained energy. Including healthy carbohydrates in meals can also help balance blood sugar levels and provide necessary energy for physical activity and mental clarity.
Protein Content
Protein is important for building and repairing muscles and other tissues in the body. This Pita provides 8g of protein per serving, making it a good source of this essential nutrient. By pairing the pita with protein-rich foods like chicken, turkey, fish, or beans, you can create a well-rounded meal that will keep you full and satisfied.
Meal Ideas
The uses for this Pita are virtually endless. It can be used as a sandwich base, pizza crust, or as a scoop for hummus or other dips. Here are some Meal ideas to get you started:
- Turkey and avocado sandwich with tomato and lettuce
- Grilled chicken and vegetable wrap
- Pita pizza with tomato sauce, mozzarella cheese, and veggies
- Tuna salad or chicken salad
- Roast beef, horseradish sauce, and arugula
Pair with a side salad or vegetable for a complete meal.
Convenient Snack
For a quick and easy Snack, this Pita can be stuffed with hummus, nut butter, or other toppings for a satisfying and nutritious treat. The pocket design of the pita makes it easy to pack and transport, making it a great option for on-the-go snacking.
Versatile Ingredient
In addition to its uses as a sandwich base or pizza crust, this Pita can be cut into triangles and baked for homemade pita chips. It can also be used as a topping for salads or as a bread component in a Mediterranean-style meal. The possibilities are endless when it comes to incorporating this pita into your diet and meal planning.
Gluten-Free Option
For those with gluten sensitivities or celiac disease, finding a tasty and nutritious bread option can be challenging. Fortunately, there are Gluten-free Pita options available on the market. While they may not have the exact same Nutritional profile as traditional Whole wheat pita, they can still provide a healthy carbohydrate option for those on a gluten-free diet.
"This whole wheat pita is a convenient and tasty option for those looking to add healthy carbohydrates, fiber, and protein to their diets."
5 FAQ About Whole wheat Pocket Pita
1. What are the Nutritional benefits of Whole Wheat Pocket pita?
Whole Wheat Pocket Pita is a good source of whole grains and Fiber, which can promote digestive health and help lower cholesterol levels. It also contains essential vitamins and minerals, such as iron, magnesium, and folate.
2. How can I incorporate Whole Wheat Pocket Pita into my diet?
Whole Wheat Pocket Pita can be used as a base for sandwiches, wraps, and pizzas. It can also be cut into wedges and used as a healthy alternative to chips for dipping sauces and spreads. For a quick and easy Snack, try spreading hummus or avocado on a toasted pita.
3. Is Whole Wheat Pocket Pita Gluten-free?
No, Whole Wheat Pocket Pita is not gluten-free as it is made from whole wheat flour which contains gluten. However, there are gluten-free pita bread options available made from alternative flours such as chickpea or almond flour.
4. How should I store Whole Wheat Pocket Pita?
Whole Wheat Pocket Pita should be stored in an airtight container or ziplock bag in the refrigerator. It can also be frozen for up to 3 months. To thaw frozen pita bread, leave it at room temperature or microwave for 15-20 seconds.
5. Can Whole Wheat Pocket Pita help me lose weight?
Whole Wheat Pocket Pita can be a great addition to a weight loss diet as it is low in Calories and high in fiber. It can help you feel full for longer periods of time, which can result in consuming fewer calories overall.