1 pizza Breakfast Pizza is a great way to start your day with a delicious and energy-packed meal. With only 310 calories, this pizza is a healthy and satisfying option for breakfast. The pizza is loaded with protein, fiber, and other essential nutrients that will keep you full all morning.

To make this breakfast pizza, you will need a few simple ingredients. You'll also be happy to know that it's easy and quick to prepare. This recipe is perfect for busy mornings when you don't have much time to cook.

In this article, we'll take a closer look at the ingredients, preparation method, and serving size of the breakfast pizza. We'll also discuss some of the health benefits of this delicious meal and provide some ideas for additional toppings and variations.

Ingredients

To make 1 pizza Breakfast Pizza, you will need:

• 1 premade whole wheat pizza crust
• 1/2 cup tomato sauce
• 1 cup shredded mozzarella cheese
• 4 slices of cooked bacon
• 4 large eggs
• Salt and pepper, to taste
• Fresh basil or other herbs, for garnish

Note: You can also use other toppings such as cooked sausage, diced vegetables, or sliced mushrooms if you prefer.

Preparation Method

Here are the steps to make 1 pizza Breakfast Pizza:

1. Preheat the oven to 425 degrees F.
2. Spread the tomato sauce over the pizza crust.
3. Sprinkle the shredded mozzarella cheese over the tomato sauce.
4. Top with bacon slices.
5. Make 4 wells in the cheese and crack an egg into each well.
6. Sprinkle salt and pepper over the eggs.
7. Bake for 12-15 minutes, or until the egg whites are set and the yolks are still slightly runny.
8. Garnish with fresh herbs and serve immediately.

Note: You can also bake the pizza crust for a few minutes before adding the toppings if you prefer a crispier crust.

Serving Size

1 pizza Breakfast Pizza makes 4 servings. Each serving contains approximately 310 calories, 17g of fat, 22g of protein, and 2g of fiber.

Allergen Information

This recipe contains wheat, dairy, and eggs. If you have any food allergies or intolerances, please make sure to check the labels of the ingredients you use and make substitutions as needed.

Additional Toppings

Here are some additional toppings that you can add to your breakfast pizza:

• Diced vegetables such as bell peppers, onions, and mushrooms
• Cooked sausage or ham
• Cooked and crumbled chorizo
• Chopped fresh herbs such as parsley, thyme, and chives

Health Benefits

1 pizza Breakfast Pizza is a healthy and balanced meal that provides many essential nutrients:

• Protein: The eggs and cheese provide a good amount of protein which is essential for building and repairing muscles.
• Fiber: This pizza also contains fiber from the whole wheat crust and tomato sauce which can help regulate digestion and keep you full longer.
• Essential minerals: The herbs added to the pizza such as basil provide essential minerals like iron, calcium, and vitamin C.
• Low calorie: With only 310 calories per serving, this pizza is a great way to start your day without overloading on calories.

Calories from Fat

Each serving of 1 pizza Breakfast Pizza contains 153 calories from fat. This is approximately 49% of the total calories in the pizza.

Macronutrient Breakdown

Here is the macronutrient breakdown for each serving of 1 pizza Breakfast Pizza:

• Protein: 22g
• Carbohydrates: 18g
• Fat: 17g
• Fiber: 2g

Variations

Here are some variations of 1 pizza Breakfast Pizza that you can try:

• Gluten-free: Use a gluten-free pizza crust instead of whole wheat.
• Vegan: Omit the cheese and bacon and use vegan cheese and tofu scramble instead.
• Vegetarian: Omit the bacon and add more vegetables such as bell peppers and onions.
• Low-carb: Use a cauliflower crust instead of whole wheat and omit the tomato sauce.

Serving Suggestions

1 pizza Breakfast Pizza is a complete meal in itself, but you can also serve it with some additional sides if you prefer. Here are some ideas:

• Fruit salad
• Green smoothie
• Avocado toast
• Hash browns or roasted potatoes