1 plate (259 g) EatWell Spaghetti with Meatballs contains 310 calories.

In addition, it contains 38g of carbohydrates, 28g of protein, and 8g of fat. It also has 810mg of sodium and 5g of fiber.

If you're looking for a delicious and convenient meal option that is also healthy, this spaghetti with meatballs is a great choice. Let's take a closer look at the nutritional information and some additional serving suggestions.

Calorie Content

As mentioned earlier, one serving of EatWell Spaghetti with Meatballs contains 310 calories. This makes it a good option if you're watching your calorie intake and want a filling meal that won't break the bank.

Carbohydrate Content

At 38g per serving, this spaghetti with meatballs offers a decent amount of carbohydrates. This makes it a great option for fueling your body before a workout or as a source of energy for an active day.

Protein Content

With 28g of protein, this meal can help support muscle growth and repair. Protein is also important for satiety, meaning it can help you feel full and satisfied for longer periods of time.

Fat Content

At 8g per serving, the fat content in this meal is relatively low. Most of the fat comes from the meatballs themselves, which can provide a good source of healthy fats such as omega-3s depending on the type of meat used.

Sodium Content

This spaghetti with meatballs contains 810mg of sodium per serving. While this is about one-third of the recommended daily intake, it is still important to be mindful of your sodium intake if you have high blood pressure or other health concerns.

Fiber Content

With 5g of fiber per serving, this spaghetti with meatballs provides a good source of dietary fiber. Fiber is important for digestive health and can also help keep you feeling full and satisfied.

Serving Size

One plate of EatWell Spaghetti with Meatballs is 259g, which is a good portion size for a single meal. Of course, you can always adjust the portion size to fit your specific needs and goals.

Serving Suggestions

There are many ways to enjoy this spaghetti with meatballs, depending on your personal preferences and dietary needs. Add some fresh veggies on top like spinach or carrots to bump up the nutritional value. Pair it with a side salad for a complete meal, or even add some cheese for an extra flavour. For the ultimate comfort food, spoon the spaghetti and meatballs mixture over garlic bread.

Preparation

The preparation for this meal is quick and easy. Simply cook the spaghetti according to the package instructions, microwave the meatballs until they are fully cooked, combine the two in a serving dish or plate. Feel free to add your own spices and flavours to tailor the dish to your preferences!

Ingredients

The ingredients in this meal include enriched spaghetti (wheat flour, niacin, iron, thiamine, riboflavin, and folic acid), beef and pork meatballs, tomato sauce, and various spices. The meatballs are made with a combination of lean ground beef and ground pork, giving them a satisfying flavour and texture.