1 Plum with Liquid Plum Unsweetened in Water Pack (Cooked or Canned) contains 19 calories. If you are looking for a low calorie snack option, plum with liquid plum unsweetened in water pack is a great choice. In this article, we will take a look at its nutritional value, health benefits, and how to use it in cooking.

Plum with Liquid Plum Unsweetened in Water Pack is a type of canned fruit that is packed in water without any added sugar. It is a good source of vitamins and minerals, making it a healthy option for snacking or incorporating into your meals.

If you are looking for a convenient and healthy snack or ingredient for your recipes, Plum with Liquid Plum Unsweetened in Water Pack is definitely worth considering.

Plum with Liquid Plum Unsweetened in Water Pack: What is it?

Plum with Liquid Plum Unsweetened in Water Pack is a type of canned fruit that is packed in water without any added sugar. It is a convenient and healthy snack option that can be enjoyed straight out of the can or incorporated into recipes. Plums are a good source of vitamins such as vitamin C and minerals like potassium. When they are canned in water without any added sugar or preservatives, they are a low calorie, nutritious snack option that can satisfy your sweet tooth without harming your health. Moreover, Plum with Liquid Plum Unsweetened in Water Pack is a convenient ingredient to use in cooking for its sweet and tangy taste.

Plum with Liquid Plum Unsweetened in Water Pack: Caloric Content

Plum with Liquid Plum Unsweetened in Water Pack is a low calorie snack option, as it contains only 19 calories per plum. It is also a good source of fiber, which can help keep you full for longer periods of time. The calorie content of Plum with Liquid Plum Unsweetened in Water pack is similar to that of fresh plum, which contains around 20 calories per plum. However, canned plums may have more added sugars or preservatives, so it is recommended to check the label and choose brands with minimal or no added sugars.

Plum with Liquid Plum Unsweetened in Water Pack: Nutritional Profile

Plums are a nutrient-dense fruit that contains vitamins such as vitamin C, vitamin K, and minerals such as potassium and copper. Plum with Liquid Plum Unsweetened in Water Pack is a good source of these nutrients as well, with each plum containing around 4% of the daily value of vitamin C and 3% of the daily value of potassium. Plums are also rich in antioxidants, especially anthocyanins, which can help protect against cell damage and inflammation. Plum with Liquid Plum Unsweetened in Water pack is a convenient way to get these health benefits without the hassle of peeling and pitting fresh plums.

Plum with Liquid Plum Unsweetened in Water Pack: Health Benefits

Eating Plum with Liquid Plum Unsweetened in Water Pack has several health benefits. Firstly, it is a low calorie snack option that can help you maintain a healthy weight and prevent obesity. Secondly, it is a good source of fiber, which can promote digestive health and prevent constipation. Moreover, Plum with Liquid Plum Unsweetened in Water Pack is a rich source of antioxidants that can help protect against chronic diseases like heart disease, cancer, and diabetes. Lastly, plums contain natural compounds that can improve bone health and reduce the risk of osteoporosis.

Plum with Liquid Plum Unsweetened in Water Pack: Cooking Tips

Plum with Liquid Plum Unsweetened in Water Pack can be used in a variety of sweet and savory recipes. Here are some cooking tips to get you started: - Add it to your yogurt or oatmeal for a sweet and nutritious breakfast. - Use it as a topping for your toast or pancakes for a low calorie, fruity twist.

Plum with Liquid Plum Unsweetened in Water Pack: Meal Ideas

If you need some inspiration for your next meal, here are some recipe ideas that use Plum with Liquid Plum Unsweetened in Water Pack: - Plum and Quinoa Salad: Mix cooked quinoa with chopped carrots, green beans, and Plum with Liquid Plum Unsweetened in Water Pack. Dress with lemon juice, olive oil, and honey for a refreshing salad. - Plum and Chicken Stir Fry: Cook chicken breast with garlic, ginger, and Plum with Liquid Plum Unsweetened in Water Pack. Serve with brown rice and steamed vegetables for a healthy, satisfying meal.

Plum with Liquid Plum Unsweetened in Water Pack vs. Fresh Plum

Fresh plums are a great source of nutrition and flavor, but they are not always available or convenient to use. Here are some pros and cons of Plum with Liquid Plum Unsweetened in Water Pack compared to fresh plum. - Convenience: Plum with Liquid Plum Unsweetened in Water Pack is a convenient ingredient that you can use any time of the year without worrying about the seasonality of fresh plums. - Nutrient content: Fresh plums may contain more nutrients than canned plums, but Plum with Liquid Plum Unsweetened in Water pack is still a good source of vitamins, minerals, and antioxidants.

Plum with Liquid Plum Unsweetened in Water Pack: Buying and Storage Tips

When buying Plum with Liquid Plum Unsweetened in Water Pack, make sure to check the label for added sugars or preservatives. Choose brands that have minimal or no added sugars to keep your snacks and meals healthy. Plum with Liquid Plum Unsweetened in Water Pack can be stored in the pantry or cupboard for up to 12 months. Once opened, it should be stored in the refrigerator and consumed within 3-4 days.

Plum with Liquid Plum Unsweetened in Water Pack: FAQs

1. Is Plum with Liquid Plum Unsweetened in Water Pack good for weight loss? Yes, Plum with Liquid Plum Unsweetened in Water Pack can be a good snack option for weight loss as it is low in calories and high in fiber. 2. Can Plum with Liquid Plum Unsweetened in Water Pack be used in cooking?

Plum with Liquid Plum Unsweetened in Water Pack: Final Thoughts

Plum with Liquid Plum Unsweetened in Water Pack is a convenient and healthy snack option that can satisfy your sweet tooth without harming your health. It is also a versatile ingredient that can be used in a variety of recipes to add flavor and nutrition. If you are looking for a low calorie, nutrient-dense food that can be enjoyed any time of the year, Plum with Liquid Plum Unsweetened in Water Pack is definitely worth trying!