If you're looking for a delicious and healthy meal option, look no further than 1 bowl (312 g) Grilled Salmon with Herbed Rice. With a total of 450 calories, this dish provides a well-rounded nutritional balance that your body will love.

Not only is this dish low in calories, it's also packed with essential nutrients that keep your body energized and healthy. Grilled salmon is a great source of high-quality protein, healthy fats, and omega-3 fatty acids that can help reduce inflammation and support heart health. Paired with herbed rice, which contains fiber, vitamins, and minerals, this dish is a healthy and satisfying option for any meal.

In this article, we'll explore everything you need to know about Grilled Salmon with Herbed Rice, from its nutritional content to its preparation and cooking tips. Whether you're a seasoned cook or new to the kitchen, you'll find plenty of helpful tips and tricks to make the perfect Grilled Salmon with Herbed Rice every time.

Caloric Content of Grilled Salmon with Herbed Rice

One bowl (312 g) Grilled Salmon with Herbed Rice contains approximately 450 calories. This makes it a great option for anyone looking to maintain a healthy weight or lose weight while still enjoying a satisfying meal.

Protein Content of Grilled Salmon with Herbed Rice

Grilled salmon is an excellent source of high-quality protein, containing approximately 40 grams per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy skin, hair, and nails.

Carbohydrate Content of Grilled Salmon with Herbed Rice

Herbed rice is a great source of healthy carbohydrates, containing approximately 30 grams per serving. Carbohydrates are important for providing energy to fuel your body throughout the day. Unlike refined carbohydrates, which can cause blood sugar spikes and crashes, the carbohydrates in herbed rice are complex and provide a slow, steady release of energy.

Fats and Cholesterol Content of Grilled Salmon with Herbed Rice

While salmon is a great source of healthy fats, it also contains cholesterol. One serving of grilled salmon with herbed rice contains approximately 20 grams of fat and 100 milligrams of cholesterol. It's important to limit your intake of cholesterol to keep your heart healthy, so be sure to balance your intake of salmon with other sources of healthy fats like nuts, seeds, and avocado.

Vitamins and Mineral Content of Grilled Salmon with Herbed Rice

Grilled salmon with herbed rice is packed with essential vitamins and minerals that your body needs to function optimally. Salmon is an excellent source of vitamin D, vitamin B12, and selenium, while herbed rice is a great source of fiber, magnesium, and potassium.

Benefits of Eating Grilled Salmon with Herbed Rice

Eating grilled salmon with herbed rice can provide a wide range of health benefits, including reducing inflammation, supporting heart health, improving brain function, and maintaining healthy skin, hair, and nails. The combination of high-quality protein, healthy fats, and essential nutrients makes this dish a great option for anyone looking to improve their overall health and wellbeing.

Preparation of Grilled Salmon with Herbed Rice

To prepare grilled salmon with herbed rice, start by seasoning the salmon with salt and pepper and brushing it with olive oil. Cook the salmon on a grill or grill pan over medium-high heat until it is cooked through, about 3-4 minutes per side. While the salmon is cooking, prepare the herbed rice by cooking the rice according to package directions and stirring in your desired herbs and seasonings. Serve the salmon and herbed rice together for a delicious and healthy meal.

Choosing the Right Ingredients for Grilled Salmon with Herbed Rice

When choosing ingredients for grilled salmon with herbed rice, opt for wild-caught salmon whenever possible. Wild-caught salmon is generally lower in pollutants like mercury and PCBs than farmed salmon, making it a healthier choice. Look for herbs and seasonings that you enjoy, like basil, thyme, or rosemary, and experiment with different combinations to find your favorite.

Variations of Grilled Salmon with Herbed Rice Recipes

While grilled salmon with herbed rice is delicious as-is, there are plenty of variations you can try to keep things interesting. Consider adding vegetables like roasted asparagus, sautéed spinach, or grilled zucchini for extra nutrition and flavor. You can also experiment with different marinades, herbs, and seasonings to create unique flavor profiles.

Tips on How to Perfectly Cook Grilled Salmon with Herbed Rice

To ensure that your grilled salmon and herbed rice turns out perfectly every time, make sure to use a meat thermometer to check the internal temperature of the salmon. You want the salmon to reach an internal temperature of 145°F to ensure that it is fully cooked. Additionally, be sure to let the salmon rest for a few minutes before serving to allow the juices to redistribute. Finally, don't forget to season your herbed rice generously with salt and pepper to bring out its full flavor.