1 portion (112 g) Potato Encrusted Pollock provides 290 calories, making it a nutritious and delicious choice for any meal. This dish is full of flavor and texture, and it's a great source of protein and carbs. If you're looking for a quick and easy meal that is packed with nutrients, look no further than Potato Encrusted Pollock!

Not only is this dish delicious, but it also provides a significant amount of protein and carbohydrates. With 18g of protein and 23g of carbs per serving, this dish is perfect for anyone looking to build muscle, improve their athletic performance, or simply increase their daily protein intake. Additionally, the potatoes used to encrust the pollock provide a healthy dose of fiber, which can help you feel fuller for longer periods of time.

In this article, we'll explore some practical tips and strategies for cooking and serving Potato Encrusted Pollock, as well as some of its potential health benefits. Let's dive in!

Calories and Serving Size

As mentioned earlier, Potato Encrusted Pollock provides 290 calories per serving. The serving size for this dish is 112g, which is just the right amount for a satisfying and filling meal. If you're watching your calorie intake, you can always adjust the serving size accordingly.

Amount of Protein and Carbohydrates

Potato Encrusted Pollock is a great source of both protein and carbohydrates. As mentioned earlier, a single serving provides 18g of protein and 23g of carbs. This makes it a well-balanced meal that can help you stay full and energized throughout the day. The carbohydrates in this dish come from the potatoes used to encrust the pollock, which are a healthier alternative to traditional breading or batter.

Fat Content

One of the benefits of Potato Encrusted Pollock is that it is relatively low in fat. A single serving provides just 8g of fat, which is a moderate amount that can fit into most dietary plans. The fat in this dish comes primarily from the pollock itself, which is a healthy source of omega-3 fatty acids that can promote heart health and overall wellbeing.

Cholesterol Information

Potato Encrusted Pollock is also a great choice for people who are concerned about their cholesterol levels. A single serving provides just 50mg of cholesterol, which is a relatively low amount compared to many other protein sources. Additionally, the omega-3 fatty acids in pollock can help lower blood cholesterol levels over time, reducing your risk of heart disease and other health problems.

Vitamins and Minerals

Potato Encrusted Pollock is also a great source of several important vitamins and minerals. For example, a single serving provides 20% of your daily value of vitamin C, which is essential for immune health, skin health, and wound healing. Additionally, this dish provides a significant amount of vitamin B6, which is important for brain function and energy production. Finally, the pollock used in this dish is also a good source of important minerals like magnesium, selenium, and phosphorus, which are essential for bone health, muscle function, and overall wellbeing.

Ingredients

The ingredients used in Potato Encrusted Pollock are simple and wholesome. In addition to pollock and potatoes, this dish typically includes a few basic seasonings like salt, pepper, and garlic powder. Some recipes may also call for additional herbs or spices to add extra flavor and complexity. Overall, this dish is a great example of how simple ingredients can come together to create a delicious and nutritious meal.

Cooking Instructions

Cooking Potato Encrusted Pollock is a snap! Begin by preheating your oven to 375 degrees F. Next, prepare your baking sheet by lining it with parchment paper or spraying it with cooking spray. Then, take your pollock fillets and dip them in beaten egg before pressing them into a mixture of minced potatoes and seasonings. Finally, place your pollock fillets on the prepared baking sheet and bake for 20-25 minutes or until golden brown and crispy. Serve hot and enjoy!

How to Store

If you have leftover Potato Encrusted Pollock, you can store it in the refrigerator for up to 3-4 days. Simply place it in an airtight container and refrigerate promptly after serving. When you're ready to reheat it, simply pop it in the oven for a few minutes or heat it up on the stove in a skillet.

Possible Allergens

Potato Encrusted Pollock contains fish and eggs, which are common allergens for some people. If you have a seafood or egg allergy, be sure to avoid this dish or find a suitable substitute. Additionally, some recipes may call for additional seasonings or spices that could trigger allergies or sensitivities in some people. Always read ingredient labels carefully and/or consult with your doctor before trying a new dish to avoid any potential allergens.

Health Benefits

Potato Encrusted Pollock offers a variety of health benefits. As mentioned earlier, it is a great source of protein and carbohydrates, making it a well-balanced meal that can help you stay full and energized throughout the day. Additionally, the pollock used in this dish is a healthy source of omega-3 fatty acids that can promote heart health, brain health, and overall wellbeing. Finally, the potatoes used to encrust the pollock provide a healthy dose of fiber, which can help regulate blood sugar levels, maintain healthy gut bacteria, and promote feelings of fullness and satiety.