If you're looking for a healthy and spicy chicken dish, you can't go wrong with 1 portion (123 g) of Spicy Chicken Breast (Skinless & Breading Removed). Not only is it delicious and satisfying, but it is also low in calories, with only 120 calories per serving.
In addition to being low in calories, Spicy Chicken Breast is also a great source of protein, with 23 grams per serving. It is also low in carbs, with only 1 gram, and contains just 1.5 grams of fat.
Whether you're trying to lose weight, build muscle, or just eat healthier, Spicy Chicken Breast is an excellent choice for any meal. In this article, we'll explore some of the nutritional benefits of Spicy Chicken Breast, give you some tips on how to cook it, and offer some creative ideas for ways to enjoy it.
Calories in Spicy Chicken Breast
As we mentioned earlier, Spicy Chicken Breast is low in calories, with just 120 calories per serving. This makes it a great choice for anyone who is trying to limit their calorie intake.
Protein Amount in Spicy Chicken Breast
Spicy Chicken Breast is also a great source of protein, with 23 grams of protein per serving. Protein is an essential nutrient that is required for building and repairing muscles and tissues in the body. It is also important for maintaining a healthy immune system and for producing enzymes and hormones.
Carbohydrates in Spicy Chicken Breast
If you're trying to reduce your carbohydrate intake, Spicy Chicken Breast is a great choice. It contains only 1 gram of carbs per serving, which is lower than many other foods. This makes it an excellent option for people who are following a low-carb diet or who are trying to control their blood sugar levels.
Fat Content in Spicy Chicken Breast
Spicy Chicken Breast is also low in fat, with only 1.5 grams of fat per serving. This makes it a great choice for anyone who is trying to reduce their fat intake or who is following a low-fat diet.
Vitamins in Spicy Chicken Breast
Spicy Chicken Breast is a good source of several important vitamins, including vitamin B6, niacin, and pantothenic acid. These vitamins are essential for the metabolism of carbohydrates, fats, and proteins in the body.
Minerals in Spicy Chicken Breast
Spicy Chicken Breast is also a good source of several important minerals, including phosphorus, selenium, and zinc. These minerals are essential for maintaining strong bones, a healthy immune system, and normal bodily functions.
How to Cook Spicy Chicken Breast
There are many ways to cook Spicy Chicken Breast, depending on your personal preferences and cooking skill level. One of the easiest and fastest ways to cook it is to grill it on a hot grill or grill pan for about 5-6 minutes per side, or until it is cooked through. You can also bake it in the oven at 400 degrees Fahrenheit for about 20-25 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. Another popular method is to sauté it in a pan with some olive oil and spices for added flavor.
Ways to Enjoy Spicy Chicken Breast
Spicy Chicken Breast is a versatile ingredient that can be enjoyed in many different ways. You can serve it with some roasted vegetables and brown rice for a healthy and filling meal, or chop it up and add it to a salad for some extra protein. It also makes a great filling for tacos, burritos, and wraps.
Tips for Adding Flavor to Spicy Chicken Breast
While Spicy Chicken Breast is delicious on its own, there are many ways to add even more flavor to it. You can marinate it in a mixture of spices, herbs, and citrus juice for a few hours before cooking it, or coat it in a mixture of bread crumbs and spices for some added crunch. You can also top it with some melted cheese or a spicy salsa for some extra heat.
Health Benefits of Spicy Chicken Breast
In addition to being low in calories and fat, Spicy Chicken Breast also offers several nutritional benefits. It is a great source of protein, which is essential for building and repairing muscles and tissues in the body. It also contains several important vitamins and minerals that are essential for maintaining optimal health.
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
FAQs About Spicy Chicken Breast (Skinless & Breading Removed)
1. How many grams of protein does one portion of spicy chicken breast contain?
One portion of spicy chicken breast (123 g) contains approximately 24 g of protein, making it a great source of lean protein.
2. Is this chicken breast baked or fried?
The cooking method is not specified, so it is unclear whether the chicken breast is baked, fried, or prepared in another way. It is best to check the packaging or ask the restaurant for more information.
3. Does the spice level vary among different brands or restaurants?
Yes, the spice level can vary depending on the recipe or the brand/restaurant that you purchase it from. It is best to check the ingredients or ask for more information before purchasing or consuming.
4. Is spicy chicken breast a healthy option?
Spicy chicken breast can be a healthy option when prepared without breading and skin, as it is a good source of protein and relatively low in calories. However, it can still be high in sodium and other unhealthy additives if prepared with certain seasonings or sauces.
5. What are some ways to serve spicy chicken breast?
Spicy chicken breast can be served alongside a variety of sides, such as roasted vegetables, quinoa, or a fresh salad. It can also be sliced and used as a protein topping for a wrap, sandwich, or pizza.