1/2 Cup Cream Of Potato Soup, Condensed contains 90 calories, making it a great choice for those who are looking for a low-calorie soup option.
This soup is made with high-quality ingredients and offers a delicious, creamy flavor that is sure to satisfy your taste buds.
In this article, we'll explore the nutritional benefits of this soup and provide tips for serving and pairing it with other foods.
Serving Size and Calorie Count
The recommended serving size for 1/2 Cup Cream Of Potato Soup, Condensed is 120 grams, which contains 90 calories. If you are trying to manage your calorie intake, it's a good idea to measure out your serving size using a food scale or measuring cup.
Ingredients in Cream of Potato Soup
Cream of Potato Soup is made with high-quality ingredients including potatoes, cream, and spices. Other ingredients may include water, modified corn starch, vegetable oil, whey protein concentrate, yeast extract, and onion powder. If you have any concerns about the ingredients in this soup, be sure to check the label or consult with your healthcare provider.
Vitamins and Minerals Included
Cream of Potato Soup is a good source of several key vitamins and minerals, including vitamin C, vitamin D, calcium, and iron. These nutrients are important for maintaining overall health and can help support a strong immune system, healthy bones, and a healthy heart.
Allergens in the Soup
Cream of Potato Soup may contain allergens such as milk and wheat. If you have any allergies or dietary restrictions, be sure to read the label carefully before consuming this soup. If you have any concerns, it's always a good idea to consult with your healthcare provider.
Shelf Life and Storage Details
Cream of Potato Soup can be stored in a cool, dry place for up to 18 months. Once opened, the soup should be consumed within 2-3 days and kept refrigerated. Be sure to check the expiration date and follow any storage instructions on the label.
Preparation Instructions
To prepare Cream of Potato Soup, simply heat the soup on the stovetop or in the microwave until it is hot. You can also add additional ingredients such as cooked bacon or vegetables to customize the soup to your liking.
Flavor Profile of the Soup
Cream of Potato Soup offers a rich and creamy flavor with a hint of spices. The texture is smooth and velvety, making it a satisfying option for a quick and easy meal.
Health Benefits of the Soup
Cream of Potato Soup can provide several health benefits, including a low-calorie option for those who are trying to manage their weight. The soup is also a good source of key vitamins and minerals, which can help support overall health and wellness.
Pairing Suggestions
Cream of Potato Soup pairs well with a variety of foods, including crackers, bread, and salads. You can also customize the soup with additional ingredients such as cooked bacon, chopped vegetables, or shredded cheese.
Other Variants of Cream of Potato Soup
Cream of Potato Soup is available in a variety of flavors and textures, including chunky, creamy, and savory. Other popular variants include loaded potato soup, cauliflower potato soup, and ham and potato soup. Be sure to check the label and ingredient list to choose a soup that meets your dietary needs and preferences.
Soup is a lot like family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
FAQ about Condensed Cream of Potato Soup
1. What are the ingredients in condensed cream of potato soup?
The main ingredients in condensed cream of potato soup are water, potatoes, vegetable oil, modified corn starch, wheat flour, and cream. It also contains salt, sugar, and natural flavorings.
2. Can I use condensed cream of potato soup as a standalone dish?
Condensed cream of potato soup is meant to be used as a base for other dishes, such as casseroles or soups. It is not typically eaten on its own like a traditional soup.
3. How many calories are in 1/2 cup of condensed cream of potato soup?
There are approximately 90 calories in a 1/2 cup serving of condensed cream of potato soup.
4. How do I prepare condensed cream of potato soup?
To prepare condensed cream of potato soup, mix 1 can of condensed soup with an equal amount of water or milk in a saucepan. Heat over medium-high heat, stirring occasionally, until hot and bubbly. The soup can also be microwaved in a microwave-safe dish.
5. Is condensed cream of potato soup healthy?
Condensed cream of potato soup can be high in sodium and fat, so it should be consumed in moderation as part of a balanced diet. It is also important to read nutrition labels and choose reduced-sodium options when available.