Reduced Fat Mild Cheddar Cheese is a popular cheese option among those watching their weight. With just 60 calories per 1 slice (19 g), it's a great choice for those looking to reduce their calorie intake.
In addition to being lower in calories than regular cheddar cheese, Reduced Fat Mild Cheddar Cheese is also lower in fat, but still contains a good amount of protein. One slice of this cheese contains just 3.5 grams of fat and 5 grams of protein.
In this article, we'll explore the various nutritional benefits of Reduced Fat Mild Cheddar Cheese, as well as some practical tips and strategies for incorporating it into your diet.
Calories in Reduced Fat Mild Cheddar Cheese
One slice (19 g) of Reduced Fat Mild Cheddar Cheese contains 60 calories. This makes it a great option for those who are looking to control their calorie intake while still enjoying cheese.
Fat Content of Reduced Fat Mild Cheddar Cheese
Reduced Fat Mild Cheddar Cheese is lower in fat than regular cheddar cheese, with just 3.5 grams of fat per 1 slice (19 g). This makes it a great option for those who are looking to reduce their fat intake.
Protein Content of Reduced Fat Mild Cheddar Cheese
Despite being lower in fats and calories, Reduced Fat Mild Cheddar Cheese still contains a good amount of protein. One slice of this cheese contains 5 grams of protein, making it a great option for those who are looking to increase their protein intake.
Carbohydrates in Reduced Fat Mild Cheddar Cheese
Reduced Fat Mild Cheddar Cheese contains a small amount of carbs, with just 1 gram per 1 slice (19 g) serving size. This makes it a great option for those who are looking to keep their carb intake under control.
Calcium Content of Reduced Fat Mild Cheddar Cheese
Reduced Fat Mild Cheddar Cheese is a great source of calcium, with one slice (19 g) containing around 20% of the daily recommended intake. Calcium is important for building strong bones and teeth, and also plays a role in muscle function and nerve transmission.
Vitamin D in Reduced Fat Mild Cheddar Cheese
Reduced Fat Mild Cheddar Cheese also contains a small amount of vitamin D, which is important for bone health and immune function. One slice (19 g) contains around 2% of the daily recommended intake.
Sodium in Reduced Fat Mild Cheddar Cheese
Reduced Fat Mild Cheddar Cheese is high in sodium, with one slice (19 g) containing around 140 mg. Those who are watching their sodium intake should be mindful of this and limit their cheese consumption.
Calcium Benefits of Reduced Fat Mild Cheddar Cheese
As previously mentioned, Reduced Fat Mild Cheddar Cheese is a great source of calcium, which is important for building and maintaining strong bones and teeth. Calcium also plays a role in muscle function and nerve transmission, and can help to lower blood pressure.
Reduced Fat Mild Cheddar Cheese and Weight Loss
Reduced Fat Mild Cheddar Cheese can be a great addition to a weight loss diet, as it is lower in calories and fat than regular cheddar cheese, while still providing a good amount of protein. However, as with any food, it is important to eat in moderation and watch portion sizes.
How to Add Reduced Fat Mild Cheddar Cheese to Your Diet
Reduced Fat Mild Cheddar Cheese can be a great addition to a variety of dishes, such as salads, sandwiches, and omelets. It can also be enjoyed on its own as a snack. However, as previously mentioned, it is important to watch portion sizes and be mindful of its sodium content.
Reduced Fat Mild Cheddar Cheese is a great choice for those looking to reduce their calorie and fat intake, while still enjoying the flavor and texture of cheddar cheese.
FAQs About Reduced Fat Mild Cheddar Cheese
1. How many calories are in one slice of Reduced Fat Mild Cheddar Cheese?
There are 60 calories in one slice (19 g) of Reduced Fat Mild Cheddar Cheese
2. How does the reduced fat version of this cheese differ from the regular version?
Reduced Fat Mild Cheddar Cheese has less fat than the regular version, resulting in fewer calories per serving.
3. Is Reduced Fat Mild Cheddar Cheese a good source of calcium?
Yes, Reduced Fat Mild Cheddar Cheese is a good source of calcium, with one slice (19 g) providing 20% of the recommended daily intake.
4. Can I melt this cheese on my favorite dishes?
Yes, Reduced Fat Mild Cheddar Cheese melts well and can be used in the same way as regular cheddar cheese.
5. Is Reduced Fat Mild Cheddar Cheese a healthy choice?
Reduced Fat Mild Cheddar Cheese can be a part of a healthy diet, when consumed in moderation as part of a balanced diet that includes other nutrient-dense foods.