If you're looking for a nutrient-rich and flavorful seafood option, blackened Atlantic salmon is a great choice. One portion (152 g) of blackened Atlantic salmon contains around 390 Calories.

Not only is blackened Atlantic salmon delicious, but it's also a great source of Protein and Healthy Fats. In this article, we'll explore the nutritional benefits of blackened Atlantic salmon and how you can prepare it at home.

Whether you're trying to maintain a healthy diet, boost your omega-3 intake, or simply enjoy a tasty meal, blackened Atlantic salmon is an excellent choice.

Calorie Content in Blackened Atlantic Salmon

As mentioned earlier, one portion of blackened Atlantic salmon contains approximately 390 Calories. This makes it a relatively calorie-dense food, so if you're trying to watch your caloric intake, it's important to be mindful of portion sizes. However, it's worth noting that these calories come from nutrient-rich sources like Protein, Healthy Fats, and Omega-3s, making blackened Atlantic salmon a great choice for a balanced diet.

Protein Content in Blackened Atlantic Salmon

Blackened Atlantic salmon is an excellent source of Protein, packing around 34 grams per serving. Protein is essential for muscle growth and repair, and helps keep you feeling full and satisfied throughout the day. In addition to being a great source of protein, salmon is also a complete protein, meaning it contains all of the essential amino acids your body needs to function properly.

Blackened Atlantic Salmon as a Source of Omega-3s

One of the biggest health benefits of blackened Atlantic salmon is its high omega-3 content. Omega-3s are essential fatty acids that have been linked to a wide range of health benefits, including improved heart health, brain function, and joint health. In fact, one serving of blackened Atlantic salmon contains over 2,000 milligrams of omega-3s, which is more than the recommended daily intake for most people.

Vitamin and Mineral Content in Blackened Atlantic Salmon

In addition to being a great source of Protein and Omega-3s, blackened Atlantic salmon is also a good source of various Vitamins and Minerals. It contains high levels of vitamin B12, vitamin D, and selenium, as well as smaller amounts of other essential nutrients like magnesium and potassium. These nutrients are important for maintaining a healthy immune system, strong bones, and optimal energy levels.

Healthy Fats in Blackened Atlantic Salmon

While many people tend to think of fat as being unhealthy, the truth is that our bodies need Healthy Fats to function properly. Blackened Atlantic salmon is an excellent source of these healthy fats, particularly omega-3 fatty acids. These fats not only provide numerous health benefits, but also help make meals more filling and satisfying. They can also help lower bad Cholesterol levels and reduce inflammation in the body.

Carbohydrate Content in Blackened Atlantic Salmon

Blackened Atlantic salmon is naturally low in Carbohydrates, making it a great option for people following low-carb or ketogenic diets. It contains less than one gram of carbs per serving. However, if you're looking to add some carbs to your meal, you can pair blackened Atlantic salmon with some roasted or sautéed vegetables or a small portion of quinoa or brown rice.

Sodium Content in Blackened Atlantic Salmon

Like many seafood options, blackened Atlantic salmon contains a moderate amount of Sodium. One serving contains around 575 milligrams of sodium, or about 25% of the recommended daily intake. If you're watching your sodium intake, be mindful of the other foods you're consuming throughout the day, and try to limit your overall sodium intake as much as possible.

Cholesterol Content in Blackened Atlantic Salmon

While salmon is often associated with high Cholesterol levels, the truth is that it's actually quite heart-healthy. Blackened Atlantic salmon contains around 100 milligrams of cholesterol per serving, which is well within the recommended daily intake for most people. In addition, the Healthy Fats found in salmon can actually help improve cholesterol levels by increasing good cholesterol (HDL) and reducing bad cholesterol (LDL) in the body.

Blackened vs. Unblackened Salmon

Many people wonder if there's a difference between blackened and unBlackened Salmon in terms of nutrition. The truth is that both types of salmon are nutritious, but blackened salmon tends to have a slightly higher calorie and Sodium content due to the addition of spices and seasoning. However, the difference isn't significant, and both types of salmon are great choices for a healthy diet.

Preparing Blackened Atlantic Salmon at Home

While blackened Atlantic salmon is delicious at restaurants, it's also easy to prepare at home. All you need is some salmon fillets, blackening seasoning (which you can buy or make yourself), and a hot skillet or grill. To prepare, simply coat the salmon fillets in the blackening seasoning and cook for a few minutes on each side until the fish is cooked through and the seasoning is crispy and flavorful. Serve with your favorite sides, like roasted vegetables or a side salad, for a delicious and nutritious meal any time of the week.