1 Portion Basic Chicken Stock contains 281 calories, making it a nutritious addition to any meal. This versatile ingredient can be used in a variety of recipes and provides several health benefits. Here's what you need to know about Basic Chicken Stock's nutritional information.
One serving of Basic Chicken Stock (1 cup or 240 g) contains 20.2 g of protein, 2.2 g of fat, and 5.4 g of carbohydrates. It's also rich in several vitamins and minerals including vitamin C, iron, and calcium.
Whether you're using Basic Chicken Stock as a base for soups and stews or as a cooking liquid for grains and vegetables, it's an excellent source of nutrition for your body. Let's take a closer look at some of the benefits and uses of Basic Chicken Stock.
Calories in Basic Chicken Stock
Basic Chicken Stock is a low-calorie food, making it an ideal ingredient for healthy meals. One serving contains 281 calories, which is equivalent to approximately 14% of your daily calorie intake. If you're looking to reduce your calorie intake, using Basic Chicken Stock as a cooking liquid for grains and vegetables can help you achieve this goal while still maintaining the nutritional value of your meals. Incorporating Basic Chicken Stock into your diet can be a simple and delicious way to improve your overall health and well-being.
Fat Content in Basic Chicken Stock
Basic Chicken Stock is a low-fat food, containing only 2.2 g of fat per serving. This makes it an excellent ingredient for anyone looking to reduce their fat intake. It's important to note that although Basic Chicken Stock is low in fat, it still contains several essential omega-3 and omega-6 fatty acids that are important for maintaining good health. Overall, Basic Chicken Stock is a nutritious and healthy ingredient to incorporate into your diet for its low-fat content.
Protein in Basic Chicken Stock
Basic Chicken Stock is a great source of protein, with one serving containing 20.2 g of protein. This can help you meet your daily protein requirements and is especially important for those who are physically active or looking to build muscle mass. The protein in Basic Chicken Stock is also high in several essential amino acids, making it a complete protein source that can support overall health and wellness. Whether you're looking to support muscle growth or simply maintain overall health, incorporating Basic Chicken Stock into your diet can be a simple and effective way to do so.
Carbohydrates in Basic Chicken Stock
Although Basic Chicken Stock is a low-carbohydrate food, it still contains 5.4 g of carbohydrates per serving. This can be an important source of energy for your body, especially if you're physically active or engaging in strenuous exercise. The carbohydrates in Basic Chicken Stock are also high in fiber, which can help maintain healthy digestion and prevent chronic diseases such as heart disease and diabetes. Incorporating Basic Chicken Stock into your diet can be a simple and effective way to support overall health and well-being through its carbohydrate content.
Vitamins in Basic Chicken Stock
Basic Chicken Stock is rich in several vitamins, including vitamin C, iron, and calcium. One serving contains 10% of your daily recommended intake of vitamin C, which can support overall immune health and prevent several chronic diseases. Basic Chicken Stock is also a great source of iron, which is important for maintaining healthy blood cells and preventing anemia. Additionally, the calcium in Basic Chicken Stock can support overall bone health and prevent osteoporosis. Incorporating Basic Chicken Stock into your diet can be an excellent way to increase your intake of several essential vitamins and minerals.
Minerals in Basic Chicken Stock
In addition to vitamins, Basic Chicken Stock is also rich in several minerals that are essential for good health. These minerals include calcium, potassium, and magnesium. Potassium is important for maintaining healthy blood pressure and preventing heart disease, while magnesium is important for maintaining healthy bones and preventing osteoporosis. Overall, incorporating Basic Chicken Stock into your diet can be an excellent way to support overall health and well-being through its high mineral content.
Benefits of Basic Chicken Stock
Basic Chicken Stock has several health benefits that can support overall health and well-being. These benefits include increased protein intake, improved immune function, and reduced inflammation. Basic Chicken Stock can also help maintain healthy digestion and prevent chronic diseases such as heart disease and diabetes. Incorporating Basic Chicken Stock into your diet can be an excellent way to support overall health and well-being through its many health benefits.
Uses of Basic Chicken Stock
Basic Chicken Stock is a versatile ingredient that can be used in a variety of recipes. It can be used as a base for soups and stews, as a cooking liquid for grains and vegetables, or as a flavorful addition to sauces and gravies. Additionally, Basic Chicken Stock can be used to add flavor and nutrition to a variety of dishes, including pasta dishes, casseroles, and stir-fries. Overall, Basic Chicken Stock is a valuable ingredient to have in your kitchen and can be used in a variety of ways to add flavor and nutrition to your meals.
Preparation of Basic Chicken Stock
Basic Chicken Stock can be made at home using a variety of ingredients including chicken bones, water, vegetables, and herbs. To make Basic Chicken Stock, simply place the ingredients in a large pot and simmer over low heat for several hours. Once the stock has been cooked, strain it through a mesh strainer and discard any solids. The resulting liquid can be used immediately or stored for later use. Making Basic Chicken Stock at home can be a cost-effective and nutritious way to add flavor and nutrition to your meals.
Storage of Basic Chicken Stock
Basic Chicken Stock can be stored in the refrigerator for up to 1 week or frozen for up to 3 months. To store Basic Chicken Stock, simply let it cool to room temperature and transfer to an airtight container. If freezing Basic Chicken Stock, be sure to leave room at the top of the container for expansion during freezing. When ready to use, thaw the stock in the refrigerator overnight. Overall, Basic Chicken Stock is an excellent ingredient to have on hand for its many health benefits and versatile uses. By incorporating Basic Chicken Stock into your diet, you can support overall health and wellness while enjoying delicious and nutritious meals.
5 FAQs about Basic Chicken Stock
1. What is Basic Chicken Stock?
Basic Chicken Stock is a flavorful liquid that is made by simmering chicken bones, vegetables, and aromatics together in water for several hours. The stock can be used as a base for soups, stews, gravies, or any recipe that calls for stock.
2. How many calories are in 1 portion of Basic Chicken Stock?
1 portion of Basic Chicken Stock typically contains around 281 calories. However, the exact caloric content may vary based on the ingredients used and the specific recipe followed.
3. Is Basic Chicken Stock healthy?
Yes, Basic Chicken Stock can be a healthy addition to your diet. It is low in calories and fat, and it contains important nutrients like protein, collagen, and minerals. Additionally, the process of simmering the bones and vegetables can help break down nutrients that are often difficult for the body to digest.
4. How do I make Basic Chicken Stock at home?
To make Basic Chicken Stock, you will need chicken bones (such as a leftover roasted chicken carcass), vegetables like onions, carrots, and celery, herbs and spices, and water. Simmer all the ingredients together for several hours, then strain out the solids and discard them.
5. How long can Basic Chicken Stock be stored?
Basic Chicken Stock can be stored in an airtight container in the refrigerator for up to 4 days, or in the freezer for up to 6 months. Be sure to label the container with the date it was made so you can keep track of how long it has been stored.