Calories in 1 Portion Chili Oil Noodles With Shrimp?

1 Portion Chili Oil Noodles With Shrimp is 500 calories.

If you are looking for a delicious and spicy meal option, chili oil noodles with shrimp could be the right pick. A typical serving of this meal contains around 500 calories, making it a great option for a filling and satisfying lunch or dinner.

Chili oil noodles with shrimp are also packed with nutrients, such as protein from the shrimp, fiber from the noodles, and vitamins and minerals from the herbs and spices used in the recipe.

In this article, we will explore different ways to prepare and serve chili oil noodles with shrimp, as well as some healthy and low-carb alternatives to this dish.

1 Portion Chili Oil Noodles With Shrimp

10 Healthy Alternatives to Chili Oil Noodles with Shrimp

If you want to indulge in the spicy flavors of chili oil noodles but want to keep your calorie and carb intake in control, here are some healthy alternatives you can try:

  • Chili oil zucchini noodles with shrimp
  • Chili oil spaghetti squash with shrimp
  • Chili oil brown rice noodles with shrimp
  • Chili oil tofu noodles with shrimp
  • Chili oil shirataki noodles with shrimp
  • Chili oil vegetable noodles with shrimp
  • Chili oil cucumber noodles with shrimp
  • Chili oil konjac noodles with shrimp
  • Chili oil kelp noodles with shrimp
  • Chili oil black bean noodles with shrimp
These alternatives are low in calories, high in fiber, and rich in nutrients, making them a healthy and tasty choice for any meal.

A Spicy Seafood Delight: Chili Oil Noodles with Shrimp Recipe

Here is a simple and easy recipe for making chili oil noodles with shrimp at home:

  1. Cook 1 serving of noodles according to package instructions and set aside.
  2. Heat 1 tablespoon of oil in a pan and sauté 1 minced garlic and 1 chopped scallion until fragrant.
  3. Add 5-6 large shrimps and cook until they turn pink.
  4. Stir in 1 tablespoon of chili oil and 1 teaspoon of soy sauce.
  5. Add the cooked noodles to the pan and toss everything together.
  6. Garnish with chopped cilantro and sesame seeds, and serve hot.
This recipe takes only a few minutes to prepare and is a perfect blend of spicy and savory flavors.

How to Cook the Perfect Chili Oil Noodles with Shrimp?

Here are a few tips to keep in mind while cooking chili oil noodles with shrimp:

  • Use high-quality ingredients, such as fresh shrimps and noodles to enhance the flavor and texture of the dish.
  • Make sure to cook the noodles al dente, so they retain their chewy texture and don't get mushy.
  • Adjust the amount of chili oil and soy sauce according to your preference for spiciness and saltiness.
  • Garnish the dish with fresh herbs, such as cilantro or basil, and nuts or sesame seeds for additional flavor and crunch.
With these simple tips, you can ensure that your chili oil noodles with shrimp turn out perfectly every time.

5 Great Ways to Serve Chili Oil Noodles with Shrimp

Here are some creative and delicious ways to serve chili oil noodles with shrimp:

  • Top the noodles with a poached egg or a fried egg for added protein and richness.
  • Serve the noodles with a side of steamed vegetables, such as broccoli or snow peas, for a balanced and nutritious meal.
  • Combine the noodles with other seafood, such as scallops or crab meat, for a seafood extravaganza.
  • Make a cold noodle salad by chilling the cooked noodles and tossing them with a mix of vegetables, such as cucumber, radish or carrot, and a tangy dressing, such as rice vinegar and lime juice.
  • Roll the noodles and shrimp into spring rolls or sushi rolls for a fun and interactive meal option.
These serving suggestions can help you take your chili oil noodles with shrimp to the next level and impress your guests with your culinary skills.

What Makes Chili Oil Noodles with Shrimp So Delicious?

The flavor and tastiness of chili oil noodles with shrimp come from a combination of different ingredients and spices that work together to create a symphony of flavors in your mouth. The noodles themselves provide a chewy and satisfying texture, while the shrimps add a meaty and succulent flavor. The chili oil, soy sauce, and garlic provide the necessary spiciness and umami flavors, while the scallions, cilantro, and sesame seeds offer a fresh and fragrant finish to the dish. The balance of all these flavors makes chili oil noodles with shrimp so delicious and addictive!

Expert Tips for Making Perfect Chili Oil Noodles with Shrimp

If you want to take your chili oil noodles with shrimp to the next level, here are some expert tips you can follow:

  • Marinate the shrimps in a mix of ginger, garlic, and soy sauce for at least 30 minutes before cooking, to infuse more flavors into them.
  • Add a splash of vinegar or mirin to the pan while cooking the shrimps, to enhance their sweetness and flavor.
  • Sauté the chili oil, garlic, and scallions in a separate pan before adding the shrimps, to prevent them from getting overcooked and rubbery.
  • Use a mix of vegetable and sesame oil for cooking to add depth and nuttiness to the dish.
  • Serve the dish with a side of crispy fried garlic chips or shallots, for additional texture and flavor.
With these expert tips, you can elevate your chili oil noodles with shrimp from average to exceptional.

What Defines a Good Plate of Chili Oil Noodles with Shrimp?

A good plate of chili oil noodles with shrimp should have the following qualities:

  • The noodles should be cooked al dente and not too soft or mushy.
  • The shrimps should be fresh, meaty, and cooked just enough to turn pink but not overcooked or rubbery.
  • The chili oil should be balanced in terms of spiciness and flavor, without overpowering the dish or making it too salty.
  • The dish should have a good mix of fresh and aromatic herbs, such as cilantro or basil, to add brightness and freshness.
  • The dish should be served hot and fresh, with additional toppings, such as sesame seeds or fried garlic, for added texture and crunch.
By following these criteria, you can distinguish between a good and average plate of chili oil noodles with shrimp.

Ingredient Swap: Making Chili Oil Noodles with Chicken Instead of Shrimp

If you are not a fan of shrimp or want to try a different variation of this dish, you can always swap the shrimps with chicken for a chicken chili oil noodle recipe. To make chicken chili oil noodles, simply use boneless and skinless chicken breast instead of shrimps and cook them in the same way as the shrimps. You can also try adding some vegetables, such as bell peppers or carrots, for extra nutrition and color. Chicken chili oil noodles offer a milder and less briny flavor than shrimp and can be a perfect choice for anyone looking for a lighter version of this dish.

Master the Art of Preparing the Perfect Shrimp for Your Chili Oil Noodles

Shrimps can be tricky to cook and can turn rubbery or tough if not cooked properly. Here are some tips to prepare the perfect shrimps for your chili oil noodles:

  • Choose fresh and high-quality shrimps with a firm texture and no bad smell.
  • Peel and devein the shrimps before cooking them to remove any unwanted parts and improve the flavor and texture.
  • Marinate the shrimps in a mix of ginger, garlic, soy sauce, and rice wine for at least 30 minutes before cooking, to infuse more flavors into them and tenderize the meat.
  • Cook the shrimps in a pan with high heat and oil for 1-2 minutes on each side until they turn pink and start to curl up.
  • Remove the shrimps from the pan immediately after cooking to prevent them from getting overcooked or rubbery.
By following these tips, you can ensure that your shrimps turn out soft, succulent, and bursting with flavor in your chili oil noodles.

Chili Oil Noodles with Shrimp as a Low-Carb Diet Option

If you are following a low-carb or keto diet, chili oil noodles with shrimp can still be a great meal choice, as long as you make some simple swaps and tweaks. Here are some ways to make chili oil noodles with shrimp a low-carb meal option:

  • Use shirataki noodles or zucchini noodles instead of wheat noodles to reduce carb intake.
  • Replace the sugar in the chili oil sauce with a natural sweetener, such as stevia or erythritol, to lower the overall carb and sugar content.
  • Use coconut aminos instead of soy sauce to avoid wheat and gluten in your diet.
  • Add more vegetables, such as kale or mushrooms, to increase the fiber and nutrient content of the dish.

5 Frequently Asked Questions About Chili Oil Noodles with Shrimp

1. What is chili oil?

Chili oil is a hot and spicy oil made from chili peppers, garlic, and sesame oil. It is commonly used in Chinese cuisine to add flavor and heat to dishes.

2. How many calories are in a portion of chili oil noodles with shrimp?

A portion of chili oil noodles with shrimp contains 500 calories. This is a relatively high calorie count, so it may not be ideal for those on a low-calorie diet.

3. What is the nutritional value of chili oil noodles with shrimp?

Aside from the calorie count, a portion of chili oil noodles with shrimp also contains 25 grams of protein, 53 grams of carbohydrates, and 20 grams of fat. It is also a good source of calcium, iron, and vitamin C.

4. Can I make chili oil noodles with shrimp at home?

Yes, it is possible to make chili oil noodles with shrimp at home. There are many recipes available online that you can follow. However, the calorie count and nutritional value may differ from one recipe to another.

5. Is chili oil noodles with shrimp a spicy dish?

Yes, chili oil noodles with shrimp is a spicy dish. The chili oil used in the recipe adds a significant amount of heat to the dish. If you are not a fan of spicy food, you may want to avoid this dish or adjust the amount of chili oil used.

Nutritional Values of 1 Portion Chili Oil Noodles With Shrimp

UnitValue
Calories (kcal)500 kcal
Fat (g)12,1 g
Carbs (g)64,5 g
Protein (g)32,3 g

Calorie breakdown: 11% fat, 59% carbs, 30% protein

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