Calories in 1 Portion Chinese Long Beans With Pork?

1 Portion Chinese Long Beans With Pork is 252 calories.

1 Portion Chinese Long Beans With Pork contains 252 calories. If you're looking for a tasty way to get the nutritious benefits of long beans and protein, this dish is a great option. Long beans are a delicious vegetable that are packed with vitamins and minerals, while pork adds protein and flavor.

One serving of Chinese long beans with pork provides around 19 grams of protein, 10 grams of fat, and 17 grams of carbohydrates. It's also a good source of fiber, iron, and vitamin C. In addition, long beans contain beneficial plant compounds, like flavonoids and carotenoids.

In this article, we'll explore the nutritional benefits of Chinese long beans with pork, how to prepare it, and some tips for cooking it to perfection.

1 Portion Chinese Long Beans With Pork

Calories in Chinese Long Beans With Pork

One serving of Chinese long beans with pork contains about 252 calories. This makes it a moderate calorie dish that can fit into many different diets.

Macronutrients in Chinese Long Beans With Pork

Chinese long beans with pork provides a balanced mix of macronutrients. In addition to protein, it contains both carbs and fat. Here's a breakdown of the macronutrient content of one serving:

  • Protein: 19 grams
  • Carbohydrates: 17 grams
  • Fat: 10 grams

Micronutrients in Chinese Long Beans With Pork

Chinese long beans with pork is a good source of several vitamins and minerals. It's particularly high in iron and vitamin C. Here's a list of some of the micronutrients you'll get from this dish:

  • Fiber: 4 grams
  • Iron: 3.9 milligrams (22% DV)
  • Vitamin C: 67 milligrams (74% DV)
  • Vitamin A: 770 IU (15% DV)
  • Vitamin K: 48 micrograms (60% DV)

Benefits of Chinese Long Beans With Pork

There are several benefits to eating Chinese long beans with pork. Some of the key benefits include:

  • High in protein: Pork is a great source of protein, which is important for building and repairing muscles.
  • Rich in micronutrients: Long beans are packed with vitamins and minerals that support overall health and wellbeing.
  • Good for digestion: The fiber in long beans can promote healthy digestion and reduce constipation.
  • May improve heart health: The flavonoids in long beans have been linked to a reduced risk of heart disease.

Ways to Prepare Chinese Long Beans With Pork

There are many different ways to prepare Chinese long beans with pork. Here are a few ideas to get you started:

  • Stir-fried: Stir-frying is a great way to cook long beans with pork. Simply slice the pork into thin strips and stir-fry with sliced long beans, garlic, and ginger.
  • Braised: Long beans can also be braised with pork for a flavorful and tender dish. Combine the pork and long beans in a pot with soy sauce, water, and seasonings and simmer until tender.
  • Grilled: You can also grill long beans and pork for a smoky flavor. Skewer the pork and long beans and grill until cooked through.

Chinese Long Beans Vs Regular Green Beans

While Chinese long beans and regular green beans look similar, there are some key differences between the two. Here's a comparison:

  • Appearance: Chinese long beans are longer and thinner than green beans. They also have a slightly different texture.
  • Flavor: Long beans have a slightly nuttier flavor than green beans. They also have a slightly firmer texture.
  • Nutrition: Long beans and green beans are both nutritious, but long beans tend to be higher in fiber, iron, and vitamin C than green beans.

Chinese Long Beans With Pork and Rice

If you're looking for a complete meal, consider pairing your Chinese long beans with pork with some rice. Here's a simple recipe:

  1. Cook 1 cup of rice according to package instructions.
  2. Meanwhile, slice 1/2 pound of pork into thin strips.
  3. Heat 1 tablespoon of oil in a wok or frying pan over high heat. Add 1 clove of minced garlic and 1 teaspoon of grated ginger and stir-fry for 30 seconds.
  4. Add the pork and stir-fry for 5-7 minutes, until browned and cooked through.
  5. Add 1 pound of sliced long beans and stir-fry for another 5-7 minutes, until tender.
  6. Serve the pork and long beans over the rice.

How to Store Chinese Long Beans

To store fresh Chinese long beans, wrap them in a damp paper towel and place them in a plastic bag. They can be stored in the refrigerator for up to a week. If you don't plan to use them within that time, you can also blanch and freeze them for longer storage.

Health Risks of Chinese Long Beans

While Chinese long beans are generally safe to eat, there are some risks to be aware of. In some rare cases, people may experience an allergic reaction to long beans. Additionally, the beans contain a toxin called lectin, which can cause digestive issues if consumed in large amounts. However, these risks are generally low if the beans are cooked properly.

Tips for Cooking Chinese Long Beans With Pork

If you're new to cooking with Chinese long beans, here are a few tips to keep in mind:

  • Cut the long beans into small pieces: Long beans can be difficult to eat if they're too long. Be sure to cut them into small pieces before cooking.
  • Blanch the beans: To help the long beans cook faster and evenly, you can blanch them in boiling water for a minute or two before stir-frying or braising.
  • Cook high and fast: Long beans are best cooked quickly over high heat. This will help them maintain their texture and flavor.

Chinese long beans with pork is a delicious and nutritious dish that can fit into many different diets. By pairing long beans with pork, you get a hearty source of protein, along with a variety of vitamins and minerals. Plus, there are many different ways to prepare it, so it never gets boring.

5 FAQs About Chinese Long Beans with Pork

1. What is Chinese Long Beans with Pork?

Chinese Long Beans with Pork is a traditional Chinese dish typically made with long green beans stir-fried with ground pork and various seasonings.

2. How many calories does one portion of Chinese Long Beans with Pork have?

One portion of Chinese Long Beans with Pork has 252 calories.

3. What are the key ingredients in Chinese Long Beans with Pork?

The key ingredients in Chinese Long Beans with Pork are Chinese long beans, ground pork, garlic, ginger, soy sauce, and sesame oil.

4. What are the nutritional benefits of Chinese Long Beans with Pork?

Chinese Long Beans with Pork is a protein-packed dish that is also rich in fiber, vitamin C, and iron, making it a healthy and nutritious meal option.

5. How is Chinese Long Beans with Pork typically served?

Chinese Long Beans with Pork is typically served as a main dish over steamed rice, but can also be enjoyed as a side dish alongside other Chinese dishes.

Nutritional Values of 1 Portion Chinese Long Beans With Pork

UnitValue
Calories (kcal)252 kcal
Fat (g)18 g
Carbs (g)39 g
Protein (g)27 g

Calorie breakdown: 21% fat, 46% carbs, 32% protein

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