Calories in 1 Portion Cornbread Pie?

1 Portion Cornbread Pie is 470 calories.

If you’re looking for a hearty and delicious meal, 1 portion of cornbread pie with a total of 470 calories is a great option. This classic Southern dish combines tender cornbread with savory flavors for a satisfying meal any time of day.

Cornbread pie is typically made with ingredients such as ground beef, onions, peppers, beans, cheese, and of course, cornbread. One serving of this dish provides you with a good amount of protein, fiber, and carbohydrates to keep you energized throughout the day.

In this article, we'll explore the history of cornbread pie, ingredients used in a classic recipe, how to make a delicious cornbread pie, tips for baking the perfect pie, variations of the traditional recipe, nutritional information of a serving, and more.

1 Portion Cornbread Pie

The History of Cornbread Pie

Cornbread pie has been a beloved Southern dish for many years. Its origins can be traced back to the Great Depression, when people had to come up with creative ways to make inexpensive, filling meals. The recipe typically uses leftovers or pantry items, such as canned beans or chili. Today, cornbread pie is a popular dish in many homes across the United States. There are many variations of the recipe, but the basic concept remains the same - a delicious and hearty meal made with cornbread and savory flavors.

Ingredients in a Classic Cornbread Pie

To make a classic cornbread pie, you’ll need ingredients such as ground beef, onions, peppers, canned tomatoes, kidney beans, cheddar cheese, and of course, cornbread mix. Some recipes may also call for additional spices or herbs, such as chili powder or cumin, to give the dish more flavor. The beauty of this dish is that you can easily make substitutions based on what you have on hand. As long as you have the basic ingredients, you can get creative with the rest of the recipe and come up with your own unique twist on this classic dish.

How to Make a Delicious Cornbread Pie

To start, preheat your oven to 400 degrees Fahrenheit. In a skillet, cook the ground beef and onions until the meat is browned and the onions are translucent. Add the peppers, canned tomatoes, kidney beans, and any additional spices or herbs to the skillet. Simmer for 10 minutes. While the filling is cooking, prepare the cornbread mix according to the package instructions. Once the filling is done, pour it into a 9x13 inch baking dish. Spoon the cornbread mixture on top of the filling.

Tips for Baking the Perfect Cornbread Pie

When making cornbread pie, there are a few tips you should keep in mind to ensure the perfect result. First, make sure to use a properly heated oven and a 9x13 inch baking dish. This will ensure that the cornbread cooks evenly and the filling is heated through. Second, be mindful of the type of cornbread mix you use. Some mixes may be too sweet for this savory dish, while others may not rise enough. Finally, experiment with different variations of the recipe. You can swap out the ground beef for ground turkey or chicken, or use different beans or vegetables in the filling. The possibilities are endless!

Variations of the Traditional Cornbread Pie

While the traditional cornbread pie recipe is delicious on its own, there are many ways to make it your own. Some variations include swapping out the ground beef for ground turkey or chicken, or using different types of beans, such as black beans or pinto beans. You can also experiment with adding different vegetables, such as corn or zucchini, to the filling. For a spicier version of the dish, add more chili powder or hot sauce. The options are endless, so feel free to get creative with your cornbread pie recipe and come up with your own unique twist on this classic dish.

Nutritional Information of a Serving of Cornbread Pie

A serving of cornbread pie (1/8 of the recipe) contains approximately 470 calories, 23 grams of protein, 39 grams of carbohydrates, and 24 grams of fat. This dish is also a good source of fiber and essential vitamins and minerals. While cornbread pie is not the healthiest dish, it does provide a good amount of nutrients to keep you energized throughout the day. As with any meal, it’s important to enjoy it in moderation and balance it with a healthy diet and exercise. You can also make adjustments to the recipe to make it healthier, such as using ground turkey instead of beef or adding more vegetables to the filling.

Cornbread Pie for a Crowd: How to Scale the Recipe

If you’re feeding a crowd, you can easily scale the cornbread pie recipe to make more servings. The filling ingredients can be doubled or tripled depending on the size of your crowd. For the cornbread mix, you’ll need to use a larger mixing bowl and bake the pie in a larger pan. You may also need to adjust the baking time based on the size of your pan and the amount of filling. With a little bit of adjustment, you can easily make enough cornbread pie to feed a large gathering and impress your guests with this delicious and hearty dish.

Cornbread Pie Leftovers: How to Store and Reheat

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place the cornbread pie in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes, or until heated through. You can also reheat individual portions in the microwave for 1-2 minutes. Just be sure to cover the dish with a damp paper towel to prevent the cornbread from drying out. Cornbread pie is an excellent leftover dish and can be enjoyed for lunch or dinner throughout the week.

Pairing Ideas for Cornbread Pie

Cornbread pie pairs well with a variety of sides and beverages. If you’re looking for a light and refreshing side, try serving it with a simple green salad or fresh fruit. For a heartier side, consider serving it with mashed potatoes or roasted vegetables. You can also pair it with a glass of red wine or your favorite beer for a delicious and satisfying meal. Experiment with different pairings to find the combination that works best for you and your taste buds.

Cornbread Pie Recipe Ideas for Different Occasions

Cornbread pie is a versatile dish that can be enjoyed for many different occasions. For a casual family dinner, try making a classic cornbread pie recipe with ground beef and kidney beans. If you’re hosting a party or potluck, consider making a vegetarian version of the dish with roasted vegetables and black beans. Or, make mini cornbread pies as an appetizer or finger food for your guests to enjoy. There are many ways to customize this dish based on the occasion and your personal preferences, so don’t be afraid to get creative and have fun with it!

Cornbread pie is a classic Southern dish that has been enjoyed for generations. Its hearty and savory flavors make it a satisfying meal for any time of day.

5 FAQ About Cornbread Pie

1. What is Cornbread Pie?

Cornbread Pie is a savory dish made with a layer of cornbread baked on top of a meat and vegetable filling. This Southern-style comfort food is a hearty and flavorful meal that can be enjoyed for dinner or lunch.

2. How many calories are in one portion of Cornbread Pie?

One portion of Cornbread Pie contains 470 calories. However, the calorie count may vary depending on the recipe and ingredients used.

3. What are the typical ingredients in Cornbread Pie?

The filling of Cornbread Pie usually consists of ground meat, such as beef or sausage, mixed with vegetables like corn, bell peppers, and onions. The cornbread layer is made with cornmeal, flour, baking powder, buttermilk, and eggs.

4. How is Cornbread Pie usually served?

Cornbread Pie can be served warm, straight out of the oven. It can also be reheated in the oven or the microwave. Some people like to top their Cornbread Pie with sour cream or shredded cheese for added flavor.

5. Can Cornbread Pie be made ahead of time?

Yes, Cornbread Pie can be made ahead of time and stored in the refrigerator for up to two days before baking. You can also freeze Cornbread Pie for up to three months and bake it when you're ready to eat.

Nutritional Values of 1 Portion Cornbread Pie

UnitValue
Calories (kcal)470 kcal
Fat (g)17 g
Carbs (g)66 g
Protein (g)16 g

Calorie breakdown: 17% fat, 67% carbs, 16% protein

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