Looking for a healthy and delicious breakfast option? Try these 1 portion mini frittatas, which are only 228 calories per serving.

These mini frittatas are made with simple and nutritious ingredients that will keep you energized throughout the day. Each frittata is packed with protein and veggies, making it a satisfying and filling breakfast option.

In this article, we'll explore the ingredients, nutritional information, benefits, variations, serving suggestions, storage tips, frittatas vs omelettes, gluten-free option, and low-fat option for mini frittatas.

Ingredients

To make 1 portion mini frittatas, you will need:

• 2 large eggs
• 1/4 cup diced veggies (such as bell peppers, onions, spinach)
• 1 tablespoon shredded cheese
• Salt and pepper to taste

Preparation

To make 1 portion mini frittatas, follow these simple steps:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, whisk the eggs, veggies, and cheese together.
3. Add salt and pepper to taste.
4. Pour the mixture into a greased muffin tin.
5. Bake for 12-15 minutes, or until the frittatas are golden brown.

Nutritional Information

1 portion mini frittatas provide the following nutritional benefits:

• 228 calories
• 16g protein
• 5g carbs
• 15g fat
• 1g fiber

Benefits

Mini frittatas offer several benefits, including:

• Packed with protein and veggies
• Easy to make
• Can be made ahead of time
• Portion-controlled
• Customizable to your taste preferences

Variations

You can customize your mini frittatas with the following variations:

• Change up the veggies (try mushrooms, broccoli, or tomatoes)
• Use different types of cheese (feta, cheddar, or goat cheese)
• Add herbs and spices (such as basil, oregano, or paprika)

Serving Suggestions

Here are a few ideas for serving your mini frittatas:

• Top with avocado and salsa
• Serve with a side of fruit
• Add a slice of whole grain toast

Storage Tips

You can store your mini frittatas in an airtight container in the fridge for up to 5 days. To reheat, simply microwave for 30-45 seconds or until heated through.

Frittatas vs Omelettes

While frittatas and omelettes are similar, there are a few key differences:

• Frittatas are baked, while omelettes are cooked on the stovetop.
• Frittatas are thicker and fluffier, while omelettes are thinner and more delicate.
• Frittatas can be customized with a variety of veggies and fillings, while omelettes are usually made with cheese and one or two other ingredients.

Gluten-free Option

Mini frittatas are naturally gluten-free, but be sure to check the labels of any processed ingredients (such as cheese) to ensure they are also gluten-free.

Low-fat Option

To make your mini frittatas lower in fat, use egg whites instead of whole eggs and reduce the amount of cheese.