If you're looking for a delicious and satisfying meal that won't compromise your healthy eating habits, then a portion of Sweet and sour beef short ribs might be just what you need. At 527 Calories, this dish is packed with flavor and nutrients that will surely satisfy your taste buds and your body. Here's everything you need to know about this delectable meal.

Aside from being a great source of Protein, beef short ribs are also rich in vitamins and minerals that support overall health. From boosting the immune system to maintaining strong bones, this dish has got you covered. Combined with the tangy and sweet flavors of the sauce, one portion of Sweet and sour beef short ribs is a perfect treat for any occasion.

Preparing this dish may seem daunting at first, but it's actually quite simple. With the right ingredients and a little patience, you can whip up a batch of these mouth-watering ribs in no time.

Caloric Content

As mentioned earlier, one portion of Sweet and sour beef short ribs contains 527 Calories. This amount may vary depending on the size and thickness of the meat used. If you're watching your calorie intake, it's important to balance this dish with healthier side dishes and physical activity throughout the day. Despite its high calorie content, this dish is a great source of energy that can fuel your body through a busy day.

Flavor Profile

The flavor profile of Sweet and sour beef short ribs is a perfect balance of tangy, sweet, and savory. The beef itself is tender and juicy, while the sauce is a perfect blend of vinegar, brown sugar, and spices. Some recipes may call for additional ingredients such as pineapple or bell peppers to add more depth to the flavor. You can adjust the seasoning and ingredients to your liking to create a personalized version of this dish. Overall, the flavor profile of sweet and sour beef short ribs is sure to satisfy even the pickiest of eaters.

Preparation Method

To prepare Sweet and sour beef short ribs, you will need to marinate the meat in a mixture of soy sauce, garlic, ginger, and other seasonings for at least 30 minutes or overnight. Once marinated, you can grill or broil the meat until cooked to your desired doneness. While the meat is cooking, you can prepare the sauce by mixing vinegar, brown sugar, ketchup, and other seasonings in a pan. Bring the mixture to a boil and simmer until it thickens. Once the meat is cooked and the sauce is thickened, pour the sauce over the ribs and serve hot.

Serving Size

One portion of Sweet and sour beef short ribs is typically around 4 ounces of meat and 1/4 cup of sauce. The serving size may vary depending on the recipe and personal preferences. To make this dish a complete meal, you can serve it with steamed vegetables, brown rice, or a side salad. This will help balance out the calorie content and provide additional nutrients. Make sure to measure your portions to avoid overeating and to get the full nutritional benefits of this dish.

Nutritional Value

In addition to being high in Protein, beef short ribs are also a great source of vitamins and minerals such as iron, zinc, and vitamin B12. The sauce also contains antioxidants and anti-inflammatory properties that can have health benefits. However, this dish is also high in Calories and sodium, so it's important to consume it in moderation and balance it with healthier options throughout the day. Overall, Sweet and sour beef short ribs can be a delicious and nutritious addition to your meal plan when enjoyed in moderation.

Ingredients

To make Sweet and sour beef short ribs, you will need the following ingredients:

• 4 beef short ribs
• 1/2 cup soy sauce
• 3 cloves garlic, minced
• 2 teaspoons ginger, grated
• 1/2 cup vinegar
• 1/2 cup brown sugar
• 1/4 cup ketchup
• 1/4 cup water
• 1 tablespoon cornstarch
• Salt and pepper to taste

Note that you can also add other ingredients such as pineapple or bell peppers to add more flavor and nutrients to the dish.

Meal Pairing

Sweet and sour beef short ribs can be paired with a variety of side dishes to create a complete and balanced meal. Here are some meal pairing ideas:

• Steamed vegetables such as broccoli, carrots, or bok choy
• Brown rice or quinoa
• A side salad with mixed greens, tomatoes, and balsamic vinaigrette

You can also pair this dish with a glass of red wine or a cold beer to enhance the flavors.

Storage Instructions

If you have leftovers, you can store Sweet and sour beef short ribs in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the ribs and sauce in a microwave-safe dish and heat until warmed through. Note that the meat may become tougher after reheating, so it's best to consume the leftovers within the first few days. You can also freeze sweet and sour beef short ribs for up to 3 months. Simply place the cooled ribs and sauce in a freezer-safe container and thaw before reheating.

Cooking Time

The cooking time for Sweet and sour beef short ribs may vary depending on the method used and the thickness of the meat. However, here's a rough estimate:

• Prep time: 10-15 minutes
• Marinating time: 30 minutes to overnight
• Cooking time: 20-25 minutes

Be sure to check the meat regularly to avoid overcooking and to ensure that it's cooked to your desired doneness.

Expert Tips

Here are some expert tips to help you make the best Sweet and sour beef short ribs:

• Use a meat thermometer to ensure that the beef is cooked to an internal temperature of 145°F for medium-rare or 160°F for medium.
• Let the meat rest for a few minutes before serving to allow the juices to redistribute.
• Adjust the seasoning and ingredients to your liking to create a personalized version of this dish.
• Pair this dish with healthier side dishes to balance out the calorie content and provide additional nutrients.

With these tips, you can make a delicious and nutritious batch of sweet and sour beef short ribs that everyone will love.