1 Portions Steamed Scallops With Sweet Pea Purée is a delicious seafood dish that is perfect for a fancy dinner party or a romantic date night. With only 320 calories per serving, this dish is a healthy alternative to other high-calorie seafood options.

These steamed scallops are served with a creamy and flavorful sweet pea purée that adds a nice touch of sweetness to the dish. Scallops are also a great source of protein, vitamins, and minerals, making this dish both delicious and nutritious.

In this article, we'll explore some practical tips and strategies for cooking and serving this dish, as well as its nutritional benefits and history.

Overview of the Dish

1 Portions Steamed Scallops With Sweet Pea Purée is a classic seafood dish that combines the delicate flavors of steamed scallops with the sweet and creamy pea purée. This dish is a perfect choice for a romantic dinner for two, a formal dinner party, or a special occasion. The dish is typically prepared by steaming fresh scallops and serving them over a bed of warm sweet pea purée. The purée is made by blending cooked sweet peas with cream, butter, and garlic until smooth and creamy. The scallops can be seasoned with a variety of herbs and spices, such as parsley, thyme, or lemon juice, according to your taste. The result is a flavorful and healthy seafood dish that is sure to impress your guests and satisfy your taste buds.

Preparation Method

To prepare 1 Portions Steamed Scallops With Sweet Pea Purée, you will need about 10-12 large sea scallops and a handful of fresh sweet peas. Here are the steps to follow: 1. Clean and rinse the scallops thoroughly and pat them dry with a paper towel. 2. Season the scallops with salt, pepper, and a sprinkle of herbs, such as thyme or parsley.

Nutritional Information

1 Portions Steamed Scallops With Sweet Pea Purée is not only delicious, but it is also a healthy and nutritious dish. Here's a breakdown of the nutritional information per serving (320 calories): • 24g protein • 35g carbohydrates, including 10g fiber and 13g sugar.

Flavor Profile

The flavor profile of 1 Portions Steamed Scallops With Sweet Pea Purée is delicate and sweet, with a touch of creaminess and garlic. The sweet pea purée adds a nice sweetness to the dish that complements the scallops' delicate flavor perfectly. The scallops themselves are tender and juicy, with a mild seafood taste that is enhanced by the herbs and spices used in the seasoning.

Ingredient Breakdown

1 Portions Steamed Scallops With Sweet Pea Purée is made using common ingredients that are easy to find in any grocery store or supermarket. Here's a breakdown of the ingredients you'll need to prepare this dish: • Fresh sea scallops • Fresh sweet peas, cream, butter, and garlic.

Health Benefits

1 Portions Steamed Scallops With Sweet Pea Purée is a healthy and nutritious seafood dish that is rich in protein, vitamins, and minerals. Here are some of the health benefits associated with the ingredients used in this dish: • Scallops are an excellent source of protein, selenium, and vitamin B12, which are essential for building and repairing tissues and maintaining healthy blood cells. • Sweet peas are packed with vitamins A, K, and C, as well as fiber and antioxidants, which help to improve digestion, boost immunity, and reduce inflammation.

Serving Recommendations

1 Portions Steamed Scallops With Sweet Pea Purée is a versatile dish that can be served in a variety of ways, depending on your preferences and dietary restrictions. Here are some serving recommendations to consider: • Serve the dish as an appetizer or a main course, depending on the occasion and number of guests. • Pair the dish with a light and refreshing white wine, such as Sauvignon Blanc or Pinot Grigio, to enhance the flavor of the scallops and balance out the sweetness of the pea purée.

Alternative Pairing Options

1 Portions Steamed Scallops With Sweet Pea Purée can be paired with a variety of side dishes and beverages, depending on your taste and preference. Here are some alternative pairing options to consider: • Serve the dish with a side of roasted vegetables, such as asparagus, carrots, or bell peppers, to add a healthy and flavor-packed touch to the meal. • Pair the dish with a crisp and refreshing sparkling water or a light and fruity cocktail, such as a Spritz, to add a touch of elegance and sophistication to the evening.

History of the Dish

The origins of 1 Portions Steamed Scallops With Sweet Pea Purée are unclear, but the dish has been a popular seafood recipe for many years. Some food historians believe that the dish originated in France or Italy, where scallops are a common ingredient in seafood cuisine. However, the addition of sweet pea purée is a unique twist that adds a touch of sweetness and creaminess to the dish that is not typically found in traditional seafood recipes.

FAQs

Q: How do I know if the scallops are properly cooked? A: The best way to know if the scallops are properly cooked is to look for a light golden-brown sear on both sides. Scallops should be cooked for approximately 1-2 minutes on each side, depending on their size. Q: Can I use frozen scallops instead of fresh ones?