Are you on the lookout for a quick meal option that is both delicious and nutritious? Look no further than 1 pouch (255 g) of Ready Meals Creamy Dumplings with Chicken & Vegetables! This creamy dish is an excellent balance of taste and nutrition, with a calorie count of only 270 calories per pouch.

In addition to being low in calories, this ready-made meal is also nutritionally dense. It contains a well-rounded balance of macronutrients and micronutrients, making it an ideal meal option for those who want a complete and healthy meal without putting in much effort.

In this article, we'll take a closer look at the nutritional benefits of this tasty dish and see why it's an excellent option for anyone who values convenience and nutrition.

Calories in Ready Meals Creamy Dumplings with Chicken & Vegetables

As mentioned earlier, 1 pouch (255 g) of Ready Meals Creamy Dumplings with Chicken & Vegetables contains only 270 calories. This calorie count is relatively low for a meal, making it an ideal option for anyone watching their weight. Even though this meal is low in calories, it still manages to contain an excellent balance of macronutrients and micronutrients, making it a well-rounded and healthy meal option.

Fat Content in Ready Meals Creamy Dumplings with Chicken & Vegetables

Ready Meals Creamy Dumplings with Chicken & Vegetables is a low-fat meal option, with only 9 grams of fat per serving. This meager fat content makes it an ideal option for anyone who wants a healthy and balanced meal that won't mess up their calorie count. Moreover, this meal is rich in healthy fats such as unsaturated and polyunsaturated fats, which are essential for maintaining healthy cholesterol levels and promoting heart health.

Protein Content in Ready Meals Creamy Dumplings with Chicken & Vegetables

There are 12 grams of protein in each pouch of Ready Meals Creamy Dumplings with Chicken & Vegetables, making it an excellent source of protein for your diet. Protein is essential for building and repairing tissues in the body, making this meal an excellent option for people who lead an active lifestyle.

Carbohydrate Content in Ready Meals Creamy Dumplings with Chicken & Vegetables

With a total of 30 grams of carbohydrates per pouch, Ready Meals Creamy Dumplings with Chicken & Vegetables provides a healthy source of carbs for your diet. Carbs are the body's primary source of energy, and this meal offers a well-rounded and balanced source of carbs that will keep you energized and full for hours.

Fiber Content in Ready Meals Creamy Dumplings with Chicken & Vegetables

Containing 4 grams of fiber per pouch, Ready Meals Creamy Dumplings with Chicken & Vegetables is an excellent source of fiber for your diet. Fiber is essential for maintaining a healthy digestive system and is also known for its ability to regulate blood sugar levels and promote feelings of fullness.

Vitamin A Content in Ready Meals Creamy Dumplings with Chicken & Vegetables

Ready Meals Creamy Dumplings with Chicken & Vegetables is an excellent source of Vitamin A, with 1280 IU per pouch. Vitamin A is essential for maintaining healthy vision and is also known for its antioxidant properties. Consuming meals that are rich in Vitamin A can help reduce your risk of developing eye diseases such as night blindness and age-related macular degeneration.

Vitamin C Content in Ready Meals Creamy Dumplings with Chicken & Vegetables

Ready Meals Creamy Dumplings with Chicken & Vegetables is also a rich source of Vitamin C, with 12.3 mg per pouch. Vitamin C is an essential nutrient that plays a crucial role in maintaining a healthy immune system. Consuming meals that are rich in Vitamin C can help reduce your risk of developing chronic diseases such as heart disease and cancer.

Calcium Content in Ready Meals Creamy Dumplings with Chicken & Vegetables

Containing 40 mg of calcium per pouch, Ready Meals Creamy Dumplings with Chicken & Vegetables is a good source of calcium for your diet. Calcium is essential for maintaining healthy bones and teeth and also plays a crucial role in muscle and nerve function.

Iron Content in Ready Meals Creamy Dumplings with Chicken & Vegetables

Iron is an essential nutrient that plays a crucial role in transporting oxygen throughout the body. Each pouch of Ready Meals Creamy Dumplings with Chicken & Vegetables contains 1.1 mg of iron, making it a good dietary source. Iron deficiency is one of the most common nutrient deficiencies worldwide and can lead to anemia, fatigue, and weakness. Consuming meals that are rich in iron can help prevent these health issues.

Sodium Content in Ready Meals Creamy Dumplings with Chicken & Vegetables

Like many processed foods, Ready Meals Creamy Dumplings with Chicken & Vegetables is relatively high in sodium, with 590 mg per pouch. Consuming too much sodium is linked to an increased risk of developing high blood pressure, heart disease, and stroke. Therefore, it's essential to watch your sodium intake, especially if you're prone to these health issues.