If you're looking for a quick and easy snack that you can take on the go, look no further than 1 pouch (28 g) of Clifford The Big Red Dog Fruit Snacks. These chewy, fruity treats are perfect for satisfying your cravings without the guilt. At just 90 calories per pouch, they're a great choice for anyone who is watching their weight or trying to eat healthier.

But how do these snacks stack up when it comes to nutrition? Let's take a closer look at the ingredients and nutritional information for a 28 g pouch of Clifford The Big Red Dog Fruit Snacks.

In this article, we'll explore the calorie, carbohydrate, protein, fat, sugar, vitamin, and mineral content of these popular snacks, as well as any allergens you should be aware of. We'll also provide some tips on how to make the most of your snacks and recommend a serving size for optimal nutrition.

Calories in a 28 g pouch of Clifford The Big Red Dog Fruit Snacks

One 28 g pouch of Clifford The Big Red Dog Fruit Snacks contains 90 calories.

Carbohydrates in a 28 g pouch of Clifford The Big Red Dog Fruit Snacks

Each pouch of Clifford The Big Red Dog Fruit Snacks contains 22 grams of carbohydrates, which includes 12 grams of sugar. These snacks are a good source of carbohydrates, which are helpful for providing energy and supporting brain function. However, it's important to be mindful of your sugar intake, as excess sugar consumption can lead to weight gain, inflammation, and other health issues.

Protein in a 28 g pouch of Clifford The Big Red Dog Fruit Snacks

Each pouch of Clifford The Big Red Dog Fruit Snacks contains less than 1 gram of protein. While these snacks are low in protein, they can still be a good choice for a quick energy boost. If you're looking to increase your protein intake, consider pairing these snacks with a handful of nuts or a hardboiled egg.

Fat in a 28 g pouch of Clifford The Big Red Dog Fruit Snacks

Each pouch of Clifford The Big Red Dog Fruit Snacks contains less than 1 gram of fat. These snacks are a good choice for anyone who is watching their fat intake. However, it's important to note that not all fats are bad for you. In fact, your body needs some fats to function properly. For optimal health, focus on incorporating healthy fats into your diet, such as those found in nuts, avocados, and fatty fish.

Sugar in a 28 g pouch of Clifford The Big Red Dog Fruit Snacks

One pouch of Clifford The Big Red Dog Fruit Snacks contains 12 grams of sugar. While these snacks are relatively low in sugar compared to other types of candy and sweets, it's important to be mindful of your sugar intake. Consuming too much sugar can lead to weight gain, inflammation, and other health issues. Try to limit your intake of added sugars and focus on getting your sugar from natural sources, such as fruits and vegetables.

Vitamins in a 28 g pouch of Clifford The Big Red Dog Fruit Snacks

Clifford The Big Red Dog Fruit Snacks are a good source of vitamin C, with each pouch containing 100% of the daily recommended value. Vitamin C is an essential nutrient that can help support immune function, wound healing, and collagen production. Getting enough vitamin C in your diet is especially important during cold and flu season, as it can help ward off respiratory infections.

Minerals in a 28 g pouch of Clifford The Big Red Dog Fruit Snacks

Clifford The Big Red Dog Fruit Snacks are also a good source of potassium, with each pouch containing 85 mg of potassium. Potassium is an essential mineral that helps regulate fluid balance, maintain healthy blood pressure, and support nerve and muscle function. Incorporating potassium-rich foods into your diet, such as bananas, sweet potatoes, and yogurt, can help support overall health.

Ingredients in a 28 g pouch of Clifford The Big Red Dog Fruit Snacks

The ingredients in Clifford The Big Red Dog Fruit Snacks include fruit puree concentrate (apple, peach, strawberry, raspberry, and cherry), corn syrup, sugar, modified corn starch, gelatin, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin C), alpha tocopherol acetate (vitamin E), vitamin A palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), and turmeric (color). While these snacks are generally considered safe and healthy in moderation, it's important to be aware of any food allergies or sensitivities you may have. If you have a known allergy to any of the ingredients in these snacks, avoid consuming them or consult with a healthcare provider before doing so.

Allergens in a 28 g pouch of Clifford The Big Red Dog Fruit Snacks

Clifford The Big Red Dog Fruit Snacks are free from common allergens such as peanuts, tree nuts, soy, wheat, and dairy. However, they do contain gelatin, which is derived from animal collagen and may not be suitable for vegans or vegetarians. If you have any food allergies or dietary restrictions, be sure to read the label carefully and consult with a healthcare provider or registered dietitian before consuming these snacks.

Recommended serving size of Clifford The Big Red Dog Fruit Snacks

For optimal nutrition, we recommend consuming no more than one pouch of Clifford The Big Red Dog Fruit Snacks per day. While these snacks can be a convenient and tasty option for satisfying your sweet tooth, it's important to remember that they should be consumed in moderation as part of a balanced diet. Pairing these snacks with a source of protein or healthy fat, such as a handful of almonds or a piece of cheese, can help you feel full and satisfied for longer.