Calories in 1 pouch (3 oz) Tuna Creations Deli Style Tuna Salad?

1 pouch (3 oz) Tuna Creations Deli Style Tuna Salad is 80 calories.

Looking for a low calorie option for lunch or a quick snack? Look no further than 1 pouch (3 oz) Tuna Creations Deli Style Tuna Salad, which packs just 80 calories per serving. Made with tender, flaky tuna and a savory mix of herbs and spices, this salad is a healthy and delicious choice.

But the benefits don't stop there. Tuna Creations Deli Style Tuna Salad is also a great source of protein, with 14 grams per pouch. Plus, it's rich in omega-3 fatty acids, which are essential for heart and brain health. And with zero carbs and no gluten, it's a snack that fits into many different diets.

In this article, we'll explore the reasons why Tuna Creations Deli Style Tuna Salad is a convenient and easy snack or meal option, as well as how to incorporate it into your diet. Whether you're looking for a quick lunch or a healthy snack, Tuna Creations Deli Style Tuna Salad is a versatile and tasty choice.

1 pouch (3 oz) Tuna Creations Deli Style Tuna Salad

Low Calorie Option

If you're watching your calories, Tuna Creations Deli Style Tuna Salad is a great choice. With just 80 calories per pouch, it's a filling and satisfying snack that won't derail your diet. And because it's so low in calories, it's easy to add to other meals as a healthy protein source.

Convenient and Easy

Tuna Creations Deli Style Tuna Salad is the ultimate grab-and-go snack. It requires no cooking or preparation, making it perfect for busy days or when you're on the move. And because it comes in a pouch, it's easy to toss into your bag and take with you wherever you go.

Great Source of Protein

With 14 grams of protein per pouch, Tuna Creations Deli Style Tuna Salad is an excellent source of this essential nutrient. Protein helps keep you feeling full and satisfied, and it's essential for building and repairing muscle tissue. Plus, because tuna is a lean protein source, it's a great choice for anyone looking to lose weight or build muscle.

Healthy Snack

Tuna Creations Deli Style Tuna Salad is a healthy snack choice that's loaded with nutrients. In addition to its high protein content, it's also rich in omega-3 fatty acids, which are essential for heart and brain health. And with no carbs and no gluten, it's a snack that fits into many different diets.

Versatile Ingredient

In addition to being a great snack on its own, Tuna Creations Deli Style Tuna Salad is also a versatile ingredient that can be used in many different recipes. Try it in a sandwich, wrap, or salad for a quick and easy meal. Or mix it with pasta, rice, or quinoa for a hearty and protein-packed dish.

Rich in Omega-3

Tuna Creations Deli Style Tuna Salad is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. Omega-3s are known to reduce inflammation, improve brain function, and reduce the risk of chronic diseases like heart disease and cancer. Plus, because tuna is a lean protein source, it's an ideal way to get the benefits of omega-3s without adding extra fat to your diet.

Gluten-Free

If you're following a gluten-free diet, Tuna Creations Deli Style Tuna Salad is a snack that fits the bill. It contains no wheat, barley, or rye, which are common sources of gluten. Plus, because it's a whole food snack, you don't have to wonder about hidden sources of gluten like you might with processed foods.

No Cooking Required

One of the best things about Tuna Creations Deli Style Tuna Salad is that it requires no cooking or preparation. Just tear open the pouch and you're ready to eat! This makes it a great choice for anyone on the go, or anyone who wants a healthy snack or meal without having to spend time in the kitchen.

Perfect for On-the-go

Whether you're running errands, traveling, or just need a quick snack at work, Tuna Creations Deli Style Tuna Salad is the perfect choice. Its convenient pouch makes it easy to take with you, and because it requires no cooking or preparation, you can enjoy it anywhere.

Delicious Flavor

Last but not least, Tuna Creations Deli Style Tuna Salad is simply delicious. Made with premium, wild-caught tuna and a blend of herbs and spices, it has a savory, meaty flavor that's sure to satisfy. Plus, it's low in calories and high in protein, making it a filling and satisfying snack or meal option.

Tuna Creations Deli Style Tuna Salad is a versatile and healthy snack that's perfect for anyone on the go. Whether you're looking for a low calorie option or a protein-packed meal, it's a delicious and convenient choice.

FAQs about Tuna Creations Deli Style Tuna Salad

1. How many calories are in one pouch of Tuna Creations Deli Style Tuna Salad?

Each pouch of Tuna Creations Deli Style Tuna Salad contains 80 calories.

2. Is Tuna Creations Deli Style Tuna Salad gluten-free?

Yes, Tuna Creations Deli Style Tuna Salad is gluten-free.

3. What are the ingredients in Tuna Creations Deli Style Tuna Salad?

The ingredients in Tuna Creations Deli Style Tuna Salad include tuna, water, mayonnaise, celery, sugar, vinegar, contains 2% or less of eggs, modified food starch, salt, onion, spice, lemon juice concentrate, and xanthan gum.

4. How long can Tuna Creations Deli Style Tuna Salad be stored?

Unopened pouches of Tuna Creations Deli Style Tuna Salad can be stored at room temperature for up to one year. Once opened, they should be refrigerated and consumed within two days.

5. Can Tuna Creations Deli Style Tuna Salad be used as a meal on its own?

Tuna Creations Deli Style Tuna Salad can be enjoyed on its own as a light and healthy meal or snack. It can also be added to sandwiches or salads for extra flavor and protein.

Nutritional Values of 1 pouch (3 oz) Tuna Creations Deli Style Tuna Salad

UnitValue
Calories (kcal)80 kcal
Fat (g)1.5 g
Carbs (g)3 g
Protein (g)13 g

Calorie breakdown: 17% fat, 15% carbs, 67% protein

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