Looking for a delicious and easy meal option? Look no further than 1 pouch (340 g) Chicken Enchiladas with Black Beans & Brown Jasmine Rice, which provides 360 calories per serving. Made with high-quality ingredients and bursting with flavor, this meal is sure to satisfy.

Not only is this meal tasty, it is also packed with nutrients. With a balanced blend of carbohydrates, protein, and fat, this dish is a great option for fueling your body. Each serving contains 29g of protein, 40g of carbohydrates, and 9g of fat.

In this article, we'll explore everything you need to know about this delicious meal option, from ingredient information to preparation tips and more.

Ingredient Information

This meal is made with high-quality ingredients, including tender chicken, black beans, and brown jasmine rice. Each ingredient is carefully selected to ensure maximum flavor and nutrition. The black beans are an excellent source of protein and fiber, while the brown jasmine rice provides healthy carbohydrates for sustained energy. The chicken is a great source of lean protein, making this meal a well-rounded choice for anyone looking to eat a balanced diet.

Calories

One serving of 1 pouch (340 g) Chicken Enchiladas with Black Beans & Brown Jasmine Rice contains 360 calories. While this may seem high, it is important to remember that calories are simply a measure of energy. By consuming this meal, you are providing your body with the energy it needs to function properly. Additionally, the balanced macronutrient profile of this dish ensures that you are getting a variety of nutrients in each serving.

Fat Content

Each serving of 1 pouch (340 g) Chicken Enchiladas with Black Beans & Brown Jasmine Rice contains 9g of fat. While some people may be concerned about the fat content of this meal, it is important to note that not all fat is created equal. The fat in this meal comes primarily from the chicken and black beans, both of which are excellent sources of healthy, unsaturated fats. Additionally, the amount of fat in this meal is balanced with the other macronutrients, ensuring that you are getting a well-rounded source of energy.

Carbohydrates

Each serving of 1 pouch (340 g) Chicken Enchiladas with Black Beans & Brown Jasmine Rice contains 40g of carbohydrates. The majority of the carbohydrates in this meal come from the brown jasmine rice and black beans. These complex carbohydrates provide sustained energy and are a great source of fiber. Additionally, the carbohydrates in this meal are balanced with the other macronutrients, ensuring that you are getting a well-rounded source of energy.

Protein Content

Each serving of 1 pouch (340 g) Chicken Enchiladas with Black Beans & Brown Jasmine Rice contains 29g of protein. The protein in this meal comes from the chicken and black beans, both of which are excellent sources of this vital nutrient. Protein is important for building and repairing muscle tissue, and it is also essential for a wide range of other bodily functions. By consuming this meal, you are giving your body the protein it needs to function properly.

Microwave Preparation

To prepare this meal in the microwave, simply remove the pouch from the box and pierce the film several times. Then, microwave on high for 3 to 4 minutes (depending on your microwave's wattage) and let rest for 1 minute before serving.

Oven Preparation

If you prefer to use your oven to prepare this meal, preheat it to 375°F (190°C). Remove the pouch from the box and pierce the film several times. Then, place the pouch directly onto the middle rack of the oven and bake for 40 to 45 minutes, or until the internal temperature reaches 165°F (74°C).

Gluten-Free

For anyone who is gluten-free, this meal is a great option. It is made without any gluten-containing ingredients, ensuring that it is safe for those with celiac disease or gluten intolerance.

Vegetarian-Friendly

While chicken is a key ingredient in this meal, it is possible to make it vegetarian-friendly by simply omitting the chicken. The black beans and brown jasmine rice are both excellent sources of plant-based protein, ensuring that the meal remains well-rounded and nutritious.

Mexican Cuisine

If you are a fan of Mexican cuisine, you are sure to love this meal. It features classic Mexican flavors, such as tangy enchilada sauce and savory black beans, all in one convenient pouch. Whether you are looking for a quick and easy dinner option or simply love the taste of Mexican food, this meal is sure to satisfy.