1 Pouch Fruit Gushers, Strawberry Splash contains 90 Calories. If you're looking for a fruity and fun snack, Fruit Gushers might be just what you need. With a burst of strawberry flavor, these Snacks are perfect for any occasion.

Each pouch of Fruit Gushers contains 1g of Total Fat, 25mg of Sodium, and 13g of sugar. With 20g of total Carbohydrates, Fruit Gushers are a great source of quick energy. They're also free from Artificial flavors and Preservatives, making them a healthier choice than some other Snacks.

In this article, we'll explore the nutritional information of Fruit Gushers and provide some tips on how to enjoy them as part of a balanced diet.

Caloric Value is 90 calories

One pouch of Fruit Gushers contains 90 Calories, making them a great option for a quick snack on the go. If you're watching your calorie intake, keep in mind that a whole box of Fruit Gushers can quickly add up. It's best to stick to one pouch at a time.

Serving Size is one pouch

The recommended Serving Size for Fruit Gushers is one pouch. It's important to monitor your portion sizes when snacking, as it can be easy to overeat. One pouch of Fruit Gushers is a great way to satisfy your sweet tooth without going overboard.

Total Fat is 1g

Each pouch of Fruit Gushers contains 1g of Total Fat. While that might not seem like a lot, it can add up if you're eating multiple pouches at a time. It's important to keep your fat intake in check and choose low-fat Snacks whenever possible.

Sodium content is 25mg

Fruit Gushers have a low Sodium content, with just 25mg per pouch. While it's important to limit your sodium intake, a small amount like this won't typically have a big impact on your overall diet. Just be mindful of your sodium intake from other sources throughout the day.

Total Carbohydrates are 20g

Each pouch of Fruit Gushers has 20g of total Carbohydrates, making them a good source of quick energy. Carbohydrates are an important part of any diet, but it's important to choose complex carbs like fruits, vegetables, and whole grains for sustained energy.

Sugars are 13g

Fruit Gushers have 13g of sugar per pouch. While it's always best to limit your sugar intake, a small amount like this won't typically cause any harm. Just be mindful of your sugar intake from other sources throughout the day.

Dietary fiber is 0g

Fruit Gushers don't have any Dietary fiber. Fiber is important for digestive health and can help you feel full for longer. If you're looking for a snack with more fiber, try fresh fruit or veggies instead.

Protein is 0g

Fruit Gushers don't have any Protein. While protein is important for building and repairing muscles, it's not necessary in every snack. If you're looking for a snack with more protein, try a handful of nuts or a hard-boiled egg instead.

No artificial flavors or preservatives

Fruit Gushers are free from Artificial flavors or Preservatives. Choosing Snacks made from whole ingredients is always a good choice. Fruits, veggies, and nuts are great options for a healthy snack.

No high fructose corn syrup

Fruit Gushers don't contain any High fructose corn syrup. High fructose corn syrup has been linked to a number of health issues, so choosing Snacks without it is always a good choice. Try reading ingredient labels on other snacks you eat to make sure you're making healthy choices.