Are you a fan of quesadillas? Then you might want to take a closer look at the 1 quesadilla (235 g) Double Crispy Chicken Quesadilla, which packs a whopping 720 calories. This popular fast food item is crunchy, cheesy, and utterly delicious, but it's also high in fat, sodium, and cholesterol. Here's everything you need to know about its nutritional profile, ingredients, and allergens.

According to the nutritional information provided by the fast food chain that sells the Double Crispy Chicken Quesadilla, this menu item contains 45 grams of fat, 49 grams of carbohydrates, 5 grams of fiber, and 29 grams of protein. It also has 1,530 milligrams of sodium and 115 milligrams of cholesterol. While it's not exactly a health food, it can be a satisfying treat for those who don't mind indulging every once in a while.

But what about the vitamins and minerals? Unfortunately, the Double Crispy Chicken Quesadilla doesn't provide much in terms of nutrients. It has some calcium, iron, and vitamin A, but it's not a significant source of any of these. So, if you're looking for a balanced meal, you might want to pair it with a side salad or some fresh fruit.

Calories in Double Crispy Chicken Quesadilla

The Double Crispy Chicken Quesadilla is a calorie bomb, with 720 calories per serving. That's almost half of the daily recommended intake for an average adult. If you're watching your weight or trying to eat healthier, you might want to skip this item or share it with someone else. On the other hand, if you're an athlete or have a high energy expenditure, you might find the Double Crispy Chicken Quesadilla to be a good source of fuel.

Fat Content in Double Crispy Chicken Quesadilla

The Double Crispy Chicken Quesadilla is also high in fat, with 45 grams per serving. This is equivalent to about 70% of the daily recommended intake for an average adult. Most of the fat comes from the cheese, sauce, and fried chicken, so it's not exactly the heart-healthy kind of fat. However, some studies have suggested that not all dietary fat is created equal, and that certain types of fat may have some health benefits. Of course, moderation is key.

Carbohydrate Content in Double Crispy Chicken Quesadilla

The Double Crispy Chicken Quesadilla has 49 grams of carbohydrates per serving, including 4 grams of sugar. Most of the carbs come from the flour tortilla, which is made with wheat flour, corn flour, and other ingredients. Carbohydrates are the body's primary source of energy, so they're not necessarily bad for you. However, some people may need to watch their carb intake if they have certain health conditions, such as diabetes.

Protein Content in Double Crispy Chicken Quesadilla

The Double Crispy Chicken Quesadilla provides 29 grams of protein per serving, thanks to the chicken and cheese. Protein is essential for building and repairing tissues, and it's also involved in many other bodily functions. Most people need about 0.8 grams of protein per kilogram of body weight per day, but athletes and bodybuilders may need more.

Fiber Content in Double Crispy Chicken Quesadilla

The Double Crispy Chicken Quesadilla has 5 grams of fiber per serving, which is about 20% of the daily recommended intake for an average adult. This is mostly thanks to the flour tortilla and the fried chicken, which both contain some fiber. Fiber is important for digestive health and can also help you feel fuller for longer, which may be helpful if you're trying to control your appetite.

Sodium Content in Double Crispy Chicken Quesadilla

The Double Crispy Chicken Quesadilla is quite high in sodium, with 1,530 milligrams per serving. This is more than half of the daily recommended limit for an average adult. Sodium can raise blood pressure and increase the risk of heart disease and stroke, especially in people who are already sensitive to it. If you're concerned about your sodium intake, you might want to limit your consumption of processed and fast foods.

Cholesterol Content in Double Crispy Chicken Quesadilla

The Double Crispy Chicken Quesadilla has 115 milligrams of cholesterol per serving, which is about 40% of the daily recommended limit for an average adult. Cholesterol is a waxy substance that can build up in your arteries and increase the risk of heart disease and stroke. While some research suggests that dietary cholesterol may not be as harmful as once thought, most health experts still recommend limiting your intake of cholesterol-rich foods like eggs, cheese, and meat.

Vitamins and Minerals in Double Crispy Chicken Quesadilla

While the Double Crispy Chicken Quesadilla does contain some vitamins and minerals, they're not particularly abundant. Each serving provides about 10% of the daily recommended intake for calcium and iron, and about 6% of the daily recommended intake for vitamin A. It does not contain any significant amounts of vitamin C, vitamin D, or potassium. If you're looking for a more nutrient-dense meal, you might want to look elsewhere.

Allergens in Double Crispy Chicken Quesadilla

The Double Crispy Chicken Quesadilla contains several allergens that you should be aware of. These include wheat, milk, and soy. If you have a wheat allergy, gluten intolerance, or lactose intolerance, you should avoid this item or check with the restaurant to make sure it's safe for you to eat. If you have a soy allergy or sensitivity, you should also be cautious.

Ingredients in Double Crispy Chicken Quesadilla

The Double Crispy Chicken Quesadilla is made with several ingredients, including flour tortilla, crispy chicken strips, three-cheese blend, jalapeño sauce, and seasoning. The flour tortilla contains wheat, corn, soybean oil, and other ingredients. The crispy chicken strips are made with chicken breast, water, seasoning, and coating mix. The three-cheese blend contains low-moisture part-skim mozzarella cheese, cheddar cheese, and Monterey Jack cheese. The jalapeño sauce includes water, green jalapeño peppers, vinegar, modified corn starch, sugar, salt, and other ingredients. The seasoning contains salt, corn maltodextrin, spices, garlic powder, onion powder, and other ingredients.