If you're looking for a lean, protein-packed meal, 100 G Beef Tenderloin is a great choice. Trimmed to 1/4" fat, select grade cut of meat, and cooked through roasting, this delicious cut contains 211 calories per 100 grams. Beef tenderloin is a versatile meat that can be prepared in many ways, making it perfect for various diets and meal plans. In this article, we will explore the nutritional value and various benefits of 100 G Beef Tenderloin.

100 G Beef Tenderloin is a great source of protein and iron, both of which are essential for maintaining a healthy body. The high protein content makes it an ideal choice for those looking to build muscle or lose weight. In addition, beef tenderloin contains essential amino acids that the body needs to repair and grow. It is also low in carbohydrates and fat, making it a perfect fit for a low-carb or ketogenic diet.

With its delicious taste and nutritional benefits, beef tenderloin is a great addition to any meal plan. Whether you're looking for a healthy option for your next meal or simply want to try something new, 100 G Beef Tenderloin is a great choice.

Calories in 100 G Beef Tenderloin

As we mentioned earlier, 100 G Beef Tenderloin contains 211 calories per 100 grams. This is relatively low compared to other types of meat, making it a great choice for those watching their calorie intake. However, it's important to keep in mind that the calorie content can vary based on the cut and preparation method. For example, if the beef tenderloin is cooked with added oil or served with a high-calorie sauce, the calorie content will be higher. To keep the calorie content in check, it's best to stick to lean cuts of 100 G Beef Tenderloin and use healthy cooking methods like grilling or roasting.

Health Benefits of 100 G Beef Tenderloin

100 G Beef Tenderloin offers a number of health benefits. First and foremost, it is an excellent source of protein, providing more than 24 grams per 100 grams serving. Protein is essential for maintaining and repairing muscles and other tissues in the body. In addition, beef tenderloin is a good source of iron, a mineral that is important for transporting oxygen throughout the body. It also contains small amounts of other essential nutrients like vitamin B12, zinc, and selenium. Overall, consuming 100 G Beef Tenderloin as part of a balanced diet can help promote muscle growth, enhance athletic performance, and support overall health and well-being.

100 G Beef Tenderloin Nutritional Value

100 G Beef Tenderloin is packed with essential nutrients, including protein, iron, and vitamin B12. Here's a closer look at the nutritional value of this delicious cut of meat: - Protein: 24.3 grams - Iron: 2.3 milligrams

100 G Beef Tenderloin Macronutrient Breakdown

100 G Beef Tenderloin is high in protein and low in carbs and fat. Here is a breakdown of the macronutrients found in this delicious cut of meat: - Protein: 24.3 grams - Carbohydrates: 0 grams, Fat: 9.7 grams (including 4.1 grams of saturated fat)

100 G Beef Tenderloin Vitamins and Minerals

100 G Beef Tenderloin is rich in essential vitamins and minerals that the body needs to function properly. Here are some of the key vitamins and minerals found in this cut of meat: - Vitamin B12: Essential for blood cell formation and neurologic function - Iron: Important for carrying oxygen in the blood and promoting healthy brain function

Ways to Cook 100 G Beef Tenderloin

100 G Beef Tenderloin is a versatile cut of meat that can be cooked in a variety of ways. Here are some popular cooking methods: - Grilling: Cooking beef tenderloin on a grill is a great way to infuse it with smoky flavor. Simply season the meat with salt and pepper and grill over high heat for about 6-8 minutes per side for medium-rare. - Roasting: Beef Tenderloin can be roasted in the oven for an easy and delicious meal. Rub the meat with your favorite herbs and spices and roast for 20-25 minutes per pound at 425°F. Let the meat rest for 10-15 minutes before slicing and serving.

100 G Beef Tenderloin Serving Size

A serving of 100 G Beef Tenderloin is typically around 3-4 ounces, or 85-113 grams. This serving size contains approximately 180-240 calories, depending on the cooking method and seasoning used. If you're following a specific diet or calorie plan, be sure to adjust your serving size accordingly.

100 G Beef Tenderloin Cooking Tips

Here are some helpful tips for cooking 100 G Beef Tenderloin: - Let the meat come to room temperature before cooking to ensure even cooking - Use a meat thermometer to check the internal temperature, which should be 135-140°F for medium-rare.

100 G Beef Tenderloin Storage Tips

To keep 100 G Beef Tenderloin fresh and delicious, follow these storage tips: - Store in the coldest part of the refrigerator (below 40°F) - Use within 3-4 days of purchase or freeze for up to 6 months.

100 G Beef Tenderloin Recipe Ideas

Looking for some inspiration for cooking 100 G Beef Tenderloin? Here are some recipe ideas to try: - Beef Tenderloin with Red Wine Sauce - Grilled Beef Tenderloin Kabobs