1 quesadilla (550 g) Charbroiled Steak Quesadilla contains 1430 calories. This delicious Mexican dish is a favorite of many but can be high in calories and fat. Let's take a closer look at the nutritional information.

In addition to the high calorie count, this quesadilla also contains a whopping 62 grams of fat, 1120 mg of sodium, and 91 mg of cholesterol. However, it also packs a punch of protein and carbohydrates and can be a satisfying meal when consumed in moderation.

In this article, we'll explore some tips for enjoying a Charbroiled Steak Quesadilla while still maintaining a healthy diet.

Calorie Count

As mentioned earlier, 1 quesadilla (550 g) Charbroiled Steak Quesadilla contains 1430 calories. This is approximately 72% of the daily recommended calorie intake for an average adult. It is important to keep in mind that this is a high calorie count and should be consumed in moderation.

Protein Content

This quesadilla packs a punch of protein with 72 grams in each serving. Protein is an essential macronutrient that is important for muscle growth and repair. It can also help to keep you feeling full and satisfied.

Fat Content

1 quesadilla Charbroiled Steak Quesadilla contains 62 grams of fat, which is 96% of the recommended daily intake for an average adult. Although some fats are necessary for a healthy diet, it is important to keep in mind that consuming too much can increase your risk of heart disease and other health problems.

Carbohydrate Content

1 quesadilla Charbroiled Steak Quesadilla contains 93 grams of carbohydrates. Carbohydrates are an important source of energy for the body and should make up around 45-65% of your daily calorie intake, according to the American Heart Association.

Sodium Content

This quesadilla is high in sodium, with 1120 mg in each serving. Consuming too much sodium can lead to high blood pressure and other health problems, so it is important to limit your intake.

Cholesterol Content

1 quesadilla Charbroiled Steak Quesadilla contains 91 mg of cholesterol, which is 30% of the recommended daily intake for an average adult. High cholesterol levels can increase your risk of heart disease and stroke, so it is important to limit your intake.

Vitamin Content

This quesadilla contains some vitamins, including vitamin A and vitamin C, although the amounts are not significant. It is important to consume a variety of foods to ensure you are getting all the necessary vitamins and minerals for a healthy diet.

Mineral Content

1 quesadilla Charbroiled Steak Quesadilla contains some minerals, including calcium and iron, although the amounts are not significant. It is important to consume a variety of foods to ensure you are getting all the necessary vitamins and minerals for a healthy diet.

Ingredients

The ingredients in this Charbroiled Steak Quesadilla include flour tortillas, steak, cheese, and various seasonings. It may also contain vegetables such as peppers and onions, depending on the recipe.

Preparation

To prepare this dish, the steak is usually marinated and then grilled or broiled. The tortillas are filled with the cooked steak, cheese, and any other desired ingredients, and then cooked in a pan or baked in the oven until the cheese is melted and the tortillas are crispy.