Calories in 1 rol (32 g) Club Rolls?

1 rol (32 g) Club Rolls is 80 calories.

If you're looking for a low-calorie bread option, 1 roll (32 g) Club Rolls may be the perfect choice for you. With only 80 calories per serving, it's a great way to enjoy your favorite bread without the added calories.

Club Rolls are also a nutritious snack option. They contain essential nutrients such as fiber, protein, vitamins, and minerals that your body needs to stay healthy.

In this article, we'll explore the benefits of Club Rolls and how they can be a great addition to your diet.

1 rol (32 g) Club Rolls

Perfect for a Low-Calorie Diet

Club Rolls are a great option for those looking to reduce their calorie intake. With only 80 calories per serving, they're a low-calorie bread option that won't sabotage your diet. They're also a great source of fiber, which can help you feel full for longer and prevent overeating.

Nutritious Snack Option

Club Rolls are a nutritious snack option that provides your body with essential nutrients. They're rich in fiber, protein, vitamins, and minerals that your body needs to stay healthy. They're also a great source of complex carbohydrates, which provide your body with sustained energy throughout the day.

Great for Weight Management

Club Rolls are a great option for those looking to manage their weight. They're low in calories, but also provide your body with essential nutrients that can help keep you full and satisfied. They can also be a great alternative to high-calorie bread options that can sabotage your weight loss efforts.

Ideal for a Quick Bite on the Go

Club Rolls are a convenient and portable option for those who are always on the go. They're easy to pack and can be enjoyed as a quick snack or as part of a meal. They're also a great option for those who don't have access to a kitchen or microwave, as they can be eaten cold.

Convenient and Portable

Club Rolls are a convenient and portable food option that can be enjoyed anytime, anywhere. They're easy to pack and can be eaten on the go, making them a great option for busy lifestyles. Whether you're on a road trip, at the office, or at school, Club Rolls are a great way to stay fueled and satisfied throughout the day.

Delicious Option for Bread Lovers

If you love bread but are watching your calorie intake, Club Rolls are the perfect option for you. They're delicious and satisfying, but also low in calories. They're also a great option for those who are craving carbs but want to avoid high-calorie options like bread and pasta.

Versatile Addition to Any Meal or Snack

Club Rolls can be a great addition to any meal or snack. They can be used as a base for sandwiches, toasted for a crispy texture, or even used as a crouton substitute in salads. They're also a great option for those who are looking to add more variety to their diet, as they can be enjoyed in a variety of ways.

Preservative-Free and Freshly Baked

Club Rolls are preservative-free and freshly baked, ensuring that you're getting a high-quality product that's free from harmful additives. They're also made with high-quality ingredients, ensuring that you're getting a nutritious and delicious product that's good for your body.

Suitable for Vegetarians

Club Rolls are a great option for vegetarians, as they're free from any animal products or byproducts. They're also a great way to get essential nutrients like fiber, protein, vitamins, and minerals that may be lacking in a vegetarian diet.

Enjoyed by the Whole Family

Club Rolls are a great option for the whole family to enjoy. They're nutritious, delicious, and easy to prepare, making them a great addition to any meal or snack. Whether you're looking for a quick breakfast option or a tasty afternoon snack, Club Rolls are sure to satisfy everyone's cravings.

Club Rolls are a convenient and nutritious option for anyone looking to enjoy bread without the added calories. They're versatile and can be enjoyed in a variety of ways, making them a great addition to any diet.

Frequently Asked Questions About Club Rolls

Q: How many rolls are in a package of Club Rolls?

A: It depends on the size of the package. However, based on the information provided, it appears that there is one roll per package.

Q: Are Club Rolls a low-calorie option?

A: Yes, Club Rolls are a relatively low-calorie option compared to other types of bread. With only 80 calories per roll, they can be a good choice for those watching their caloric intake.

Q: What ingredients are in Club Rolls?

A: The specific ingredients may vary depending on the brand, but typically Club Rolls are made from flour, water, yeast, sugar, salt, and sometimes other additives such as preservatives or dough conditioners.

Q: How should Club Rolls be stored?

A: Club Rolls should be stored in an airtight container or wrapped tightly in plastic wrap to keep them fresh. They can be stored at room temperature for up to a few days or in the refrigerator for longer shelf life.

Q: Can Club Rolls be frozen?

A: Yes, Club Rolls can be frozen for later use. Simply wrap the rolls tightly in plastic wrap and then place them in a freezer-safe bag or container. Thaw the rolls at room temperature or in the refrigerator before consuming.

Nutritional Values of 1 rol (32 g) Club Rolls

UnitValue
Calories (kcal)80 kcal
Fat (g)1 g
Carbs (g)16 g
Protein (g)3 g

Calorie breakdown: 11% fat, 75% carbs, 14% protein

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