If you're looking for a decadent pastry to satisfy your sweet tooth, look no further than 1 roll (128 g) Gourmet Cinnamon Rolls. However, with 480 calories per roll, it's important to understand the nutritional information before indulging.

These cinnamon rolls are made with high-quality ingredients and offer a delicious flavor profile, but they also contain certain components that may be of concern to some consumers. For example, they are high in fat and sugar, so it's best to consume them in moderation.

In this article, we'll explore the nutritional information of 1 roll (128 g) Gourmet Cinnamon Rolls as well as some potential health benefits and tips for consuming them in moderation.

Calories and serving size

Each cinnamon roll contains 480 calories, which makes up 24% of the recommended daily calorie intake for the average adult on a 2,000 calorie diet. The serving size is 128 grams, which equates to one large cinnamon roll. While 480 calories may seem high, it's important to consider the context of this treat. It's not designed to be an everyday food item, but rather a special treat to be enjoyed in moderation. If you're concerned about the calorie count, consider sharing the cinnamon roll with a friend or family member or saving half for later.

Total fat

Each cinnamon roll contains 21 grams of fat, which makes up 32% of the recommended daily fat intake for the average adult on a 2,000 calorie diet. This fat content is due to the butter and cream cheese used in the dough and frosting. While it's important to limit your overall fat intake, it's also important to recognize that not all fats are created equal. The fats in 1 roll (128 g) Gourmet Cinnamon Rolls are primarily saturated and trans fats, which have been linked to an increased risk of heart disease and other health problems. It's best to consume these treats in moderation and choose healthier fats, such as those found in nuts and avocados, for your daily diet.

Saturated fat

Each cinnamon roll contains 12 grams of saturated fat, which makes up 60% of the recommended daily saturated fat intake for the average adult on a 2,000 calorie diet. Consuming too much saturated fat can increase your risk of developing heart disease, so it's important to limit your intake. Choosing healthier fats, such as those found in olive oil and fatty fish, can help reduce your risk of health problems.

Carbohydrates

Each cinnamon roll contains 60 grams of carbohydrates, which makes up 20% of the recommended daily carbohydrate intake for the average adult on a 2,000 calorie diet. Carbohydrates are an important part of a healthy diet, but it's important to choose complex carbohydrates, such as those found in whole grains and fruits, over simple carbohydrates, such as those found in candy and sugary desserts.

Sugar

Each cinnamon roll contains 31 grams of sugar, which is an extremely high amount. Consuming too much sugar can increase your risk of developing health problems, such as diabetes and obesity. It's important to limit your intake of added sugars and choose healthier sweeteners, such as honey and maple syrup, instead. Additionally, it's important to consume treats like 1 roll (128 g) Gourmet Cinnamon Rolls in moderation to avoid overloading your body with sugar.

Protein

Each cinnamon roll contains 6 grams of protein, which is a relatively small amount. Protein is an important part of a healthy diet as it helps build and repair muscle tissue. However, it's important to choose healthy protein sources, such as lean meats and legumes, instead of relying on high-calorie, high-fat treats like cinnamon rolls for your protein needs.

Fiber

Each cinnamon roll contains 2 grams of fiber, which is a small amount. Fiber is important for maintaining digestive health and keeping you feeling full and satisfied. It's important to choose high-fiber foods, such as fruits, vegetables, and whole grains, to increase your overall fiber intake.

Vitamins and minerals

1 roll (128 g) Gourmet Cinnamon Rolls contains small amounts of several vitamins and minerals, including calcium, iron, and vitamin A. While it's important to get enough vitamins and minerals in your diet, it's best to choose nutrient-dense foods, such as fruits, vegetables, and whole grains, to meet your nutritional needs.

Health benefits

While 1 roll (128 g) Gourmet Cinnamon Rolls shouldn't be considered a health food, there are some potential benefits to consuming them in moderation. For example, cinnamon has been linked to several health benefits, including improved blood sugar control and reduced inflammation. However, the small amount of cinnamon in one cinnamon roll is unlikely to have a significant impact on your health.

Moderation is key

While 1 roll (128 g) Gourmet Cinnamon Rolls can be a delicious treat, it's important to consume them in moderation due to their high calorie and sugar content. To enjoy these treats while still maintaining a healthy diet, consider sharing them with a friend or family member, saving half for later, or choosing a smaller portion size. Additionally, it's important to balance your diet with nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins, to ensure that you're getting all of the vitamins, minerals, and nutrients that your body needs.