One 28g Home Bake Roll contains 90 calories, making it a relatively low-calorie snack or addition to a meal.
These rolls are also low in carbohydrates and fat, but contain a decent amount of protein and fiber.
In this article, we'll explore the nutritional content of Home Bake Rolls and some of their potential benefits.
Calories in Home Bake Rolls
One 28g Home Bake Roll contains 90 calories. This is equivalent to approximately 4.5% of the daily recommended intake for the average adult. If you are watching your calorie intake, Home Bake Rolls could be a good option for a snack or light meal.
Carbohydrates in Home Bake Rolls
One 28g Home Bake Roll contains 16g of carbohydrates, which is approximately 5% of the daily recommended intake for the average adult. Most of these carbohydrates come from the flour used to make the roll, which is often made from wheat or other grains.
Protein in Home Bake Rolls
One 28g Home Bake Roll contains 2g of protein, which is approximately 4% of the daily recommended intake for the average adult. While this may not seem like a lot, it can be a good source of protein for a small snack or addition to a meal.
Fat in Home Bake Rolls
One 28g Home Bake Roll contains just 0.5g of fat, which is less than 1% of the daily recommended intake for the average adult. This makes Home Bake Rolls a good option for anyone looking for a low-fat snack or addition to a meal.
Fiber in Home Bake Rolls
One 28g Home Bake Roll contains 1g of fiber, which is approximately 4% of the daily recommended intake for the average adult. Fiber is important for maintaining good digestive health, so Home Bake Rolls could be a good addition to your diet if you are looking to increase your fiber intake.
Vitamins in Home Bake Rolls
Home Bake Rolls are not a significant source of vitamins. However, some varieties may be enriched with certain vitamins and minerals, such as iron and calcium. Be sure to check the label to see if your Home Bake Rolls contain any added vitamins or minerals.
Minerals in Home Bake Rolls
Home Bake Rolls are not a significant source of minerals. However, some varieties may be enriched with certain minerals, such as iron and calcium. Again, be sure to check the label to see if your Home Bake Rolls contain any added minerals.
Ingredients in Home Bake Rolls
The ingredients in Home Bake Rolls will vary based on the brand and variety. However, most Home Bake Rolls will contain flour, water, yeast, salt, and sugar. Some varieties may also contain additional ingredients, such as herbs, cheese, or seeds.
Allergens in Home Bake Rolls
Home Bake Rolls are typically made with wheat flour, which means they may not be suitable for individuals with wheat allergies or gluten sensitivities. Be sure to check the label to see if your Home Bake Rolls contain any allergens, such as wheat, soy, or dairy.
Benefits of Home Bake Rolls
Home Bake Rolls can be a convenient and relatively healthy snack or addition to a meal, especially if you are watching your calorie, carbohydrate, or fat intake. They are also a good source of protein and fiber, and can be enriched with additional vitamins and minerals. However, be mindful of any allergens or added sugars that may be present, and be sure to choose a variety that fits your dietary needs and preferences.
Eating a Home Bake Roll can be a good way to satisfy your hunger without consuming too many calories or too much fat.
5 FAQs About Home Bake Rolls
1. What are the ingredients in Home Bake Rolls?
Home Bake Rolls are made with wheat flour, water, yeast, sugar, vegetable oil, and salt. They may also contain additional ingredients such as milk powder or egg.
2. How many calories are in one Home Bake Roll?
One Home Bake Roll contains 90 calories.
3. How should I store Home Bake Rolls?
Home Bake Rolls should be stored in a cool, dry place, such as a bread box or pantry. They can also be frozen for longer storage.
4. How long do Home Bake Rolls last?
Home Bake Rolls have a shelf life of about 3-4 days at room temperature. If frozen, they can last up to 3 months.
5. How do I bake Home Bake Rolls?
Home Bake Rolls are typically baked in the oven at 350°F (175°C) for 10-15 minutes, or until golden brown on the outside and soft on the inside. They can also be heated in a toaster oven or toasted in a regular toaster.