Calories in 1 roll (43 g) 12 Grain Thin Sandwich Rolls?

1 roll (43 g) 12 Grain Thin Sandwich Rolls is 90 calories.

Looking for a low-calorie, high-fiber, and nutrient-packed option for your healthy diet? Look no further than the 12 Grain Thin Sandwich Rolls! At only 90 calories per roll (43g), these sandwich rolls are an ideal choice for anyone looking to maintain a healthy weight and make smart food choices.

But that's not all - these rolls are also an excellent source of fiber, which helps to keep you full and satisfied between meals. In fact, each roll contains a whopping 6g of fiber, making up 24% of your daily value. Plus, they're packed with essential nutrients like iron and calcium, which are crucial for maintaining good health.

Whether you're looking for a quick on-the-go breakfast or a delicious and nutritious snack, these sandwich rolls are a great addition to your meal plan. Keep reading for more reasons why you should indulge in a tasty sandwich without the guilt!

1 roll (43 g) 12 Grain Thin Sandwich Rolls

Low-Calorie Option for Weight Watchers

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Rich in Fiber

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Packed with Essential Nutrients

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Perfect for a Healthy Diet

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Great Addition to Your Meal Plan

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Indulge in a Tasty Sandwich without the Guilt

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A Smart Choice for Diabetics

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Ideal for a Quick On-the-Go Breakfast

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Delicious and Nutritious Snack

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Versatile Ingredient for Creative Meal Ideas

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Healthy eating doesn't have to be complicated - it can be as simple as choosing the right ingredients. The 12 Grain Thin Sandwich Rolls are a great choice for anyone looking to maintain a healthy weight and make smart food choices. They're low in calories, high in fiber, and packed with essential nutrients, making them a go-to option for a healthy and satisfying meal.

Frequently Asked Questions about 12 Grain Thin Sandwich Rolls

1. What ingredients are in the 12 Grain Thin Sandwich Rolls?

The 12 Grain Thin Sandwich Rolls are made with a blend of 12 grains and seeds including whole wheat flour, oats, flax seeds, and sunflower seeds. They also contain water, yeast, brown sugar, salt, and wheat gluten.

2. Are the 12 Grain Thin Sandwich Rolls gluten-free?

No, the 12 Grain Thin Sandwich Rolls contain wheat gluten and are not gluten-free. However, they do contain a variety of seeds and grains which can provide added nutritional benefits.

3. How many calories are in a 12 Grain Thin Sandwich Roll?

There are 90 calories in one 43g 12 Grain Thin Sandwich Roll. This makes them a lower calorie option compared to traditional sandwich buns.

4. Can 12 Grain Thin Sandwich Rolls be used for other types of sandwiches besides just thin ones?

Yes, 12 Grain Thin Sandwich Rolls can be used for any type of sandwich. The thin design allows for a greater ratio of filling to bread, but they can still hold up well to heartier sandwich ingredients.

5. Can the 12 Grain Thin Sandwich Rolls be stored in the freezer?

Yes, the 12 Grain Thin Sandwich Rolls can be stored in the freezer for up to 3 months. Simply wrap them tightly in plastic wrap or foil, and thaw at room temperature before using.

Nutritional Values of 1 roll (43 g) 12 Grain Thin Sandwich Rolls

UnitValue
Calories (kcal)90 kcal
Fat (g)1 g
Carbs (g)16 g
Protein (g)5 g

Calorie breakdown: 10% fat, 69% carbs, 22% protein

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