If you're a fan of sandwiches, burgers or any other meal that requires bread, then you know how important it is to choose the right kind of bread. When it comes to sandwich rolls, a 1 roll (57 g) serving size packs around 160 calories.
Apart from the calorie count, it's important to look at the nutritional content of the bread. In this article, we'll explore the total fat, sodium, carbohydrate, protein, and sugar content of 1 roll (57 g) sandwich rolls.
We'll also take a look at the vitamin and mineral content, serving size, serving suggestions, and health benefits of sandwich rolls, so you can make an informed choice about the kind of bread you're eating.
Calories per serving
calories per serving: 160 Calories from fat: 20 Total fat content: 2g
Total Fat content
Total fat content: 2g Saturated fat: 0.4g Trans fat: 0g
Sodium content
Sodium content: 270mg Daily value: 12%
Carbohydrate content
Total carbohydrates: 28g Dietary fiber: 1g Sugars: 2g
Protein content
Protein content: 5g
Sugar content
Sugar content: 2g
Vitamin and Mineral content
Calcium: 2% of daily value Iron: 6% of daily value Thiamin: 10% of daily value
Serving size
Serving size: 1 roll (57 g) Servings per container: varies
Serving suggestions
Make a classic deli sandwich by adding your favorite meats, veggies, and condiments. Use to make mini sandwiches as a party snack or appetizer. Slice and toast the rolls for added texture and flavor.
Health benefits
Provides important vitamins and minerals. Can be part of a balanced diet. Can be a convenient and portable meal option.
Choosing the right bread can help you meet your nutritional needs and maintain a balanced diet. When it comes to sandwich rolls, look for varieties that are low in added sugars and high in fiber and whole grains.
Frequently Asked Questions About Sandwich Rolls
1. How many calories are in a sandwich roll?
A sandwich roll typically contains around 160 calories per 57 gram serving.
2. Are sandwich rolls a healthy choice?
That depends on several factors, such as the ingredients and the overall nutritional value of your sandwich. However, many sandwich rolls are high in refined carbs and low in fiber, which may not be the healthiest option.
3. Can I use sandwich rolls for other types of dishes?
Yes, sandwich rolls can be used for a variety of dishes, such as sliders, hot dogs, and even as a vessel for mini pizzas.
4. Can I freeze sandwich rolls?
Yes, you can freeze sandwich rolls for later use. Simply wrap them in plastic or aluminum foil, and store them in the freezer for up to three months. When you're ready to use them, let them thaw at room temperature before consuming.
5. Can I make my own sandwich rolls?
Yes, you can make your own sandwich rolls at home using basic ingredients like flour, yeast, water, salt, and sugar. There are many recipes available online and in cooking books that you can follow to make your own fresh rolls.