Are you a fan of the Red White & Blueberry Creme Rolls? Did you know that one roll (62 g) of this delicious treat contains 280 calories? That's quite a bit for a single serving, but fear not! We've got you covered with all the nutritional information and health benefits of this tasty pastry.
Not only is the Red White & Blueberry Creme Roll a delectable dessert, it's also a good source of energy. The roll is packed with carbohydrates and protein, but it also contains a moderate amount of fat. Keep reading to find out more about the nutritional content of this sweet snack.
In this article, we'll explore some potential dangers of overconsumption and provide you with some healthier alternatives. We want to help you enjoy your favorite treats while maintaining a balanced and healthy diet.
Calories in 1 Roll of Red White & Blueberry Creme Rolls
As mentioned earlier, one roll (62 g) of Red White & Blueberry Creme Rolls contains 280 calories. This is a relatively high amount of calories for a single serving, but it can still be consumed as an occasional treat or in moderation.
Fat Content in Red White & Blueberry Creme Rolls
One roll of Red White & Blueberry Creme Rolls contains 10 grams of fat, which is 15% of the recommended daily value. Most of the fat comes from the butter and cream cheese used to make the pastry dough and filling. While this may seem like a lot, it's important to remember that fat is an essential nutrient that plays a vital role in the body.
Carbohydrates in Red White & Blueberry Creme Rolls
The main source of calories in Red White & Blueberry Creme Rolls comes from carbohydrates. One roll contains 38 grams of carbohydrates, which is 13% of the recommended daily value. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbs over simple ones.
Protein Content in Red White & Blueberry Creme Rolls
One roll of Red White & Blueberry Creme Rolls contains 4 grams of protein, which is 8% of the recommended daily value. Protein is important for building and repairing tissues in the body and helps to keep you feeling full for longer. While the amount of protein in this pastry is not significant, it still contributes to the overall nutritional value of the roll.
Sugar Content in Red White & Blueberry Creme Rolls
One roll of Red White & Blueberry Creme Rolls contains 19 grams of sugar, which is quite a high amount. Most of the sugar comes from the blueberry filling and the glaze on top of the pastry. While sugar can provide a quick source of energy, it's important to limit your intake to avoid health issues such as obesity and diabetes.
Fiber Content in Red White & Blueberry Creme Rolls
Unfortunately, Red White & Blueberry Creme Rolls are not a good source of fiber. One roll only contains 1 gram of fiber, which is less than 5% of the recommended daily value. Fiber is important for digestive health and can help to reduce the risk of heart disease and other health conditions.
Vitamins & Minerals in Red White & Blueberry Creme Rolls
Red White & Blueberry Creme Rolls contain some vitamins and minerals, but they are not a significant source. One roll provides about 4% of the recommended daily value of calcium and 2% of the recommended daily value of iron. While these nutrients are important for overall health, it's important to consume them from a variety of sources in your diet.
Health Benefits of Red White & Blueberry Creme Rolls
While Red White & Blueberry Creme Rolls are not the healthiest snack, they can still provide some benefits. The pastry contains carbohydrates and protein, which can give you a quick energy boost. Eating the occasional pastry can also be a form of self-care, which is important for mental health and wellbeing.
Potential Dangers of Overconsumption of Red White & Blueberry Creme Rolls
Eating too much of any high-calorie, high-sugar food can lead to health problems such as obesity, diabetes, and heart disease. Red White & Blueberry Creme Rolls are no exception. It's important to limit your consumption of this pastry or choose healthier alternatives.
Alternatives to Red White & Blueberry Creme Rolls
If you're trying to reduce your intake of Red White & Blueberry Creme Rolls, there are plenty of healthier alternatives to choose from. Some options include fresh fruit, yogurt, trail mix, or a homemade smoothie. These snacks are lower in calories and sugar and provide more nutrients and fiber than the pastry.
Too much of anything is bad, but too much of a good thing can be wonderful.
FAQs about Red White & Blueberry Creme Rolls
1. How many calories are in one roll of Red White & Blueberry Creme Rolls?
One roll of Red White & Blueberry Creme Rolls contains 280 calories.
2. What are the ingredients in Red White & Blueberry Creme Rolls?
The ingredients in Red White & Blueberry Creme Rolls include enriched flour, sugar, vegetable oil, dextrose, and blueberry puree. The filling contains sugar, corn syrup, and dried blueberries.
3. What is the nutritional information for Red White & Blueberry Creme Rolls?
One roll of Red White & Blueberry Creme Rolls contains 280 calories, 11g of fat, 2g of protein, and 42g of carbohydrates.
4. Are Red White & Blueberry Creme Rolls suitable for vegans?
No, Red White & Blueberry Creme Rolls are not suitable for vegans as they contain animal-derived ingredients such as milk and eggs.
5. Can Red White & Blueberry Creme Rolls be frozen?
Yes, Red White & Blueberry Creme Rolls can be frozen for up to three months. Simply wrap them tightly in plastic wrap and place them in a freezer-safe container.