If you're watching your calorie intake, it's important to pay attention to the foods you consume. One roll (76 g) of Seeded Gourmet Hoagie Rolls contains roughly 190 calories. While this might seem like a lot, there are ways to make sure you're getting the most out of your calories.

In addition to calories, it's important to take a look at the other nutritional information provided by the bread option you choose. Seeded Gourmet Hoagie Rolls offer a good source of carbohydrates, which can help give your body the energy it needs to get through the day. With the right portion size, these rolls can be a delicious and nutritious addition to any meal.

In this article, we'll explore the ins and outs of Seeded Gourmet Hoagie Rolls, including nutritional information, tips for portion control, and alternative options to consider.

Nutritional information per roll

In addition to 190 calories, one Seeded Gourmet Hoagie Roll contains 30 grams of carbohydrates, 7 grams of protein, and 3 grams of fat. It's also a good source of dietary fiber, with 2 grams per roll. It's important to remember that nutritional needs vary from person to person. Depending on your individual needs, you might need to adjust your portion sizes or consider alternative bread options.

Higher calorie count than other bread options

While 190 calories might seem like a lot for one roll of bread, it's important to consider the calorie count of other bread options. In general, bread with more seeds or grains will have a higher calorie count than white bread or other processed options. That being said, it's important to remember that not all calories are created equal. Bread with more seeds or grains often offers more nutritional benefits than other options, which can help you stay fuller for longer periods of time.

Good source of carbohydrates

In addition to being a great source of dietary fiber, Seeded Gourmet Hoagie Rolls also offer a good source of carbohydrates. Carbohydrates are your body's primary source of energy, so it's important to make sure you're getting enough in your diet. Depending on your individual needs, you might need to adjust your carbohydrate intake. If you're watching your calorie intake, it's important to choose the right portion size to ensure you're staying within your daily recommended calorie range.

Seeded rolls offer additional health benefits

In addition to being a good source of carbohydrates and dietary fiber, seeded rolls also offer additional health benefits. For example, seeds are a great source of healthy fats and can help lower your risk of heart disease. By choosing seeded rolls over other options, you're adding a nutritious boost to your meal. If you're looking for ways to improve your overall health, incorporating more seeds into your diet is a great place to start.

Portion size is important when managing calorie intake

One of the most important things to consider when managing your calorie intake is portion size. Even healthy foods can become unhealthy if you're not careful about how much of them you're consuming. When it comes to Seeded Gourmet Hoagie Rolls, a single roll is a good portion size for most people. However, it's important to make adjustments based on your individual needs. If you're trying to lose weight or maintain a certain calorie range, it might be helpful to weigh or measure your food to ensure you're getting the right amount.

Can be used for a variety of sandwiches and fillings

One of the great things about Seeded Gourmet Hoagie Rolls is their versatility. These rolls can be used for a wide range of sandwiches and fillings, making them a great option for meal prep or on-the-go meals. To make sure you're getting the most nutrition out of your sandwich, try to incorporate a variety of colorful vegetables and lean protein sources. This will help ensure you're getting a well-rounded meal that satisfies your hunger and gives you the energy you need to get through the day.

Baking homemade rolls can be a healthier option

While store-bought rolls can be a convenient option, baking your own rolls can be a great way to ensure you're getting the most nutritious bread possible. By using whole grain flours and incorporating seeds into your rolls, you can create a delicious and nutritious alternative to store-bought options. Baking your own rolls also allows you to control the ingredients that go into them, which can be helpful if you have specific dietary needs or preferences. To get started, try searching for whole grain bread recipes that incorporate seeds and other nutritious ingredients.

Choosing whole grain rolls can increase fiber intake

In addition to seeded rolls, choosing whole grain rolls can help increase your fiber intake. Fiber is an important nutrient that can help keep you feeling full and satisfied, which can be helpful when managing your calorie intake. To incorporate more fiber into your diet, try swapping out white bread and other processed options for whole grain versions. You can also try incorporating more fruits, vegetables, and legumes into your meals, all of which are great sources of fiber.

Balancing calorie intake with exercise is important for weight management

While managing your calorie intake is an important part of weight management, it's also important to balance this with regular exercise. Exercise helps you burn calories and build muscle, both of which can help you maintain a healthy weight. To get started, try incorporating more movement into your daily routine. This can include anything from taking a walk during your lunch break to going for a run in the morning. By finding activities you enjoy, you'll be more likely to stick with them long-term.

Consider substituting rolls with lettuce wraps or gluten-free options

If you're looking for alternative options to Seeded Gourmet Hoagie Rolls, there are a few things to consider. Lettuce wraps are a great option for those looking to reduce their calorie and carbohydrate intake, while still enjoying a tasty sandwich. For those with gluten sensitivities, there are a number of gluten-free bread options available. Just be sure to read the labels carefully to make sure you're still getting a nutritious option.