Looking for a healthy and delicious salad option? This 10 oz Ahi Tuna Salad packs a satisfying punch with only 330 calories.

Made with fresh ingredients including Ahi tuna, mixed greens, tomatoes, cucumber, and avocado, this salad is not only delicious but also provides a wealth of nutritional benefits.

In this article, we'll dive into the ingredients, preparation, and serving suggestions to help make this salad a staple in your healthy eating routine.

Description

This Ahi Tuna Salad is a perfect combination of flavors and textures. It includes fresh and vibrant mixed greens topped with seared Ahi tuna, juicy tomatoes, crunchy cucumber, and creamy avocado. The salad is then drizzled with a flavorful vinaigrette dressing to tie all the ingredients together. The dish can be served as a main course for one person due to its generous portion size of 10 oz.

Calories Breakdown

This Ahi Tuna Salad contains only 330 calories per serving. The majority of the calories come from the healthy fats in the avocado and the Ahi tuna which provides a good source of protein. The mixed greens and vegetables provide additional essential vitamins and minerals without adding significant calories to the dish.

Ingredients

The ingredients for the Ahi Tuna Salad include: - 6 oz of fresh Ahi tuna - 2 cups mixed greens

Preparation

1. Begin by thoroughly washing and drying the mixed greens, tomato, and cucumber. 2. Slice the tomato and cucumber into bite-sized pieces and set aside. Cut the avocado in half and remove the pit. Slice the flesh into thin pieces and set aside. 3. Heat a large skillet over medium-high heat. Add a drizzle of olive oil and sear the Ahi tuna for 1-2 minutes on each side until it is cooked to your liking. Remove from heat and slice into strips.

Nutritional Benefits

This Ahi Tuna Salad is packed with nutritional benefits. Ahi tuna is an excellent source of protein and omega-3 fatty acids, which are important for heart health and brain function. The mixed greens and vegetables provide essential vitamins and minerals such as vitamin C and fiber. The avocado is high in healthy fats and also provides fiber and potassium which are important for blood pressure regulation.

Perfect for Seafood Lovers

If you're a fan of seafood, you'll love this Ahi Tuna Salad. The seared Ahi tuna provides a hearty and flavorful source of protein while the mixed greens and vegetables add freshness and crunch to the dish. The combination of flavors and textures make this a salad that seafood lovers will crave.

Ideal for a Healthy Diet

This Ahi Tuna Salad is a great option for those on a healthy eating plan. With only 330 calories per serving, it's a guilt-free meal that provides a good source of protein, healthy fats, and essential vitamins and minerals.

Great as a Lunch Option

This Ahi Tuna Salad is a great choice for lunch. It's easy to prepare and can be made ahead of time and stored in the fridge for a quick and healthy meal. The mixed greens and vegetables provide a low-calorie base while the Ahi tuna and avocado provide satiating healthy fats to keep you full and satisfied throughout the afternoon.

Quick and Easy Recipe

This Ahi Tuna Salad is a quick and easy recipe that can be made in under 30 minutes. With only a few simple ingredients and minimal preparation required, it's a dish that can be made any time you're craving a healthy and delicious meal.

Serving Suggestions

This Ahi Tuna Salad can be served on its own as a main course or as a side dish to complement a larger meal. It's also versatile enough to be customized with additional toppings such as chopped nuts, sliced fruit, or a sprinkle of cheese.