Looking for a delicious and nutritious meal option? Look no further than the Nutty Mixed Up Salad without chicken. At 739 calories per serving, this salad provides a satisfying and filling meal. But what about the nutritional value? Let's take a closer look.

With a mix of fresh greens, nuts, and other wholesome ingredients, this salad packs a nutritional punch. So, what can you expect in terms of protein, fats, and other important nutrients? Let's dig into the details.

In this article, we'll explore the calorie content, macronutrient values, vitamin and mineral content, and healthy nutrients that make up this delicious and nutritious salad.

Calorie Content

At 739 calories per serving, this salad provides plenty of energy to fuel your day. While it may be higher in calories than some other salads, the Nutty Mixed Up Salad packs in a variety of ingredients that provide important vitamins, minerals, and healthy fats. So, if you're looking for a satisfying and nutritious meal that won't leave you feeling hungry, the Nutty Mixed Up Salad without chicken is a great option.

Protein

With a mix of almonds, edamame, and quinoa, this salad provides a healthy dose of plant-based protein. In fact, a single serving of this salad contains 18 grams of protein – that's more than 1/3 of the daily recommended value for most adults. So, if you're looking for a protein-rich meal option that doesn't skimp on flavor, the Nutty Mixed Up Salad without chicken is a great choice.

Fat Content

The Nutty Mixed Up Salad provides plenty of healthy fats from sources like olive oil and nuts. But even though this salad is relatively high in fat (with 51 grams per serving), most of those fats are of the healthy, unsaturated variety. So, if you're looking for a meal option that provides healthy fats to nourish your body, the Nutty Mixed Up Salad without chicken is a great choice.

Sodium

With just 330 milligrams of sodium per serving, this salad is relatively low in sodium. So, if you're looking for a low-sodium meal option that still provides plenty of flavor and nutrition, the Nutty Mixed Up Salad without chicken is a great choice. Just be sure to keep an eye on your sodium intake from other sources throughout the day.

Dietary Fiber

With a mix of fresh greens, fruits, and nuts, this salad is packed with fiber. In fact, a single serving contains a whopping 14 grams of fiber – that's more than half of the daily recommended value for most adults. So, if you're looking for a meal option that is high in fiber and can help keep you feeling full and satisfied, the Nutty Mixed Up Salad without chicken is a great choice.

Sugars

With a mix of fresh fruits and nuts, this salad contains some natural sugars. But with just 13 grams of sugar per serving, this salad is a relatively low-sugar option. So, if you're looking for a meal option that won't spike your blood sugar levels, the Nutty Mixed Up Salad without chicken is a great choice.

Carbohydrates

With a mix of fresh fruits, vegetables, and nuts, this salad is a great source of healthy carbohydrates. In fact, a single serving contains 55 grams of carbohydrates – that's about 1/4-1/3 of the daily recommended value for most adults. So, if you're looking for a balanced meal option that provides plenty of energy to fuel your day, the Nutty Mixed Up Salad without chicken is a great choice.

Vitamins and Minerals

This salad provides an excellent source of vitamins like vitamin A, vitamin C, and vitamin K. It's also a great source of minerals like iron, magnesium, and potassium. So, if you're looking for a meal option that provides a wide range of important micronutrients, the Nutty Mixed Up Salad without chicken is a great choice.

Healthy Nutrients

The mix of fruits, vegetables, and nuts in this salad provides a rich array of antioxidants and phytonutrients. These compounds have been shown to reduce inflammation, support cardiovascular health, and improve cognitive function. So, if you're looking for a meal option that provides a variety of health benefits beyond just the macronutrient and micronutrient profile, the Nutty Mixed Up Salad without chicken is a great choice.

Ingredients and Allergens

This salad contains a mix of fresh greens, fruits, and nuts, along with quinoa, edamame, and other wholesome ingredients. It also contains a dressing made with olive oil, honey, and other flavorful ingredients. Keep in mind that this salad does contain nuts and soy, so if you have allergies or sensitivities to these ingredients, you may need to choose a different meal option.