Looking for a delicious and healthy salad option? Try the Turkey & Bacon Cobb Salad! In just one serving (7.25 oz), this salad packs in 290 Calories, making it a filling and satisfying meal option. So, let's dive into the nutritional information and find out why this salad is a great choice for your next meal.

This salad is loaded with tasty and nutritious Ingredients, from fresh vegetables to Protein-packed meat. Let's take a closer look at the nutritional breakdown of the Turkey & Bacon Cobb Salad.

In this article, we'll explore some practical tips and strategies for incorporating this salad into your healthy eating plan, so you can enjoy a delicious meal without sacrificing your nutritional goals.

Calories in Turkey & Bacon Cobb Salad

As mentioned earlier, one serving of the Turkey & Bacon Cobb Salad (7.25 oz) contains 290 Calories. The majority of these calories come from Protein and healthy Fats, making it a great option for those following a low-carb or high-protein diet. If you're looking to reduce your calorie intake, you can easily modify this salad by making some ingredient substitutions. For example, you can use grilled chicken instead of bacon, or swap out the cheese for extra veggies. These small changes can help you customize the salad to your taste preferences while keeping the calorie count in check. Overall, the Turkey & Bacon Cobb Salad is a satisfying and delicious meal option that won't leave you feeling hungry or deprived.

Fat Content of Turkey & Bacon Cobb Salad

The Fat content in one serving of the Turkey & Bacon Cobb Salad (7.25 oz) is 19g, with 6g coming from saturated fats. While this may seem high, it's important to remember that not all fats are created equal. The majority of the fat in this salad comes from healthy sources, such as avocado and olive oil. These healthy fats are essential for providing energy and supporting overall health. However, it's still important to consume them in moderation as part of a balanced diet. If you're looking to lower the fat content in this salad, you can do so by reducing the amount of cheese, avocado, or bacon you add to it. Alternatively, you can use a lower-fat dressing or skip the dressing altogether.

Carbohydrates in Turkey & Bacon Cobb Salad

One serving of the Turkey & Bacon Cobb Salad (7.25 oz) contains 8g of Carbohydrates, with 4g of Fiber and 3g of Sugar. This makes it a great option for those following a low-carb or keto diet, as it's low in net carbs. The carbohydrates in this salad come from nutritious sources such as vegetables and berries. These provide essential Vitamins, Minerals, and antioxidants that support overall health and wellbeing. If you're looking to reduce your carbohydrate intake even further, you can do so by eliminating the berries or reducing the amount of vegetables you add to the salad. Just be sure to include other fiber-rich foods in your diet to ensure proper digestion and bowel health.

Protein in Turkey & Bacon Cobb Salad

The Turkey & Bacon Cobb Salad is a Protein-packed meal option, with 24g of protein in one serving (7.25 oz). This high protein content makes it a great option for those looking to build or maintain muscle mass. The protein in this salad comes from sources such as turkey, bacon, and cheese. These provide essential amino acids that support proper muscle function and repair. If you're looking to boost the protein content even further, you can add hard-boiled eggs or grilled chicken to the salad. Overall, the high protein content in this salad helps to keep you feeling full and satisfied, while providing the nutrients your body needs to function at its best.

Fiber Content of Turkey & Bacon Cobb Salad

The Turkey & Bacon Cobb Salad is a good source of Fiber, with 4g in one serving (7.25 oz). Fiber is essential for proper digestion and bowel health, as well as for promoting feelings of fullness and satiety. The fiber in this salad comes from vegetables such as lettuce, spinach, and tomatoes. These provide both soluble and insoluble fiber, which play important roles in maintaining overall health and wellbeing. If you're looking to increase your fiber intake even further, you can add additional veggies or top the salad with some chopped nuts or seeds. By including fiber-rich foods like the Turkey & Bacon Cobb Salad in your diet, you can promote proper digestion and bowel health, while keeping your hunger at bay and feeling satisfied.

Sugar Content of Turkey & Bacon Cobb Salad

The Sugar content in one serving of the Turkey & Bacon Cobb Salad (7.25 oz) is 3g, which comes primarily from the berries in the salad. While this may seem like a small amount, it's important to monitor your sugar intake throughout the day. Too much sugar can lead to a number of health issues, including weight gain, Type 2 diabetes, and heart disease. By choosing a salad like the Turkey & Bacon Cobb Salad, you can enjoy a delicious meal without consuming excessive amounts of sugar. If you're looking to reduce your sugar intake even further, you can eliminate the berries or choose a lower-sugar type of fruit, such as apples or berries.

Cholesterol in Turkey & Bacon Cobb Salad

The Cholesterol content in one serving of the Turkey & Bacon Cobb Salad (7.25 oz) is 165mg. While this may seem high, it's important to note that dietary cholesterol doesn't have as big an impact on blood cholesterol levels as once believed. If you're concerned about your cholesterol levels, focus on reducing your intake of saturated and trans Fats, as well as increasing your intake of soluble Fiber. This can help to lower your blood cholesterol levels and reduce your risk of heart disease. Overall, the Turkey & Bacon Cobb Salad can be a healthy and nutritious meal option for most people, as long as it's part of a balanced diet and not consumed in excess.

Sodium Content of Turkey & Bacon Cobb Salad

The Sodium content in one serving of the Turkey & Bacon Cobb Salad (7.25 oz) is 570mg. While this may seem high, it's important to remember that some sodium is necessary for proper bodily function. However, excessive sodium intake can lead to health issues such as high blood pressure and heart disease. If you're concerned about your sodium intake, try using a lower-sodium type of cheese or bacon, or skipping the cheese and bacon altogether. By monitoring your sodium intake and choosing foods that are lower in sodium, you can promote overall health and wellbeing.

Vitamins and Minerals in Turkey & Bacon Cobb Salad

The Turkey & Bacon Cobb Salad is a nutrient-dense meal option, packed with essential Vitamins and Minerals. Some of the key nutrients found in this salad include Vitamin A, Vitamin C, folate, potassium, and iron. These nutrients play important roles in supporting overall health and wellbeing, from promoting immune function to supporting proper blood pressure levels. By including a variety of colorful vegetables in your salad, you can ensure that you're getting a wide range of essential vitamins and minerals. Overall, the Turkey & Bacon Cobb Salad is a tasty and nutritious meal option that can help you meet your daily nutrient needs and support overall health and wellbeing.

Ingredients of Turkey & Bacon Cobb Salad

The Turkey & Bacon Cobb Salad is made up of a variety of fresh and delicious Ingredients, including: - Diced turkey breast - Crispy bacon