1 salad Chicken Ala Mondo Salad contains 390 calories. This delicious salad is a perfect nutritious meal with a good balance of macronutrients.

It is important to note the nutritional value of this salad. It contains high amounts of protein, vitamin A, and vitamin C. It is also low in sugar and rich in fiber which makes it a good option for anyone watching their sugar intake.

In this article, we'll explore all the nutritional information about this salad and how it benefits our health.

Calories per serving:

1 salad Chicken Ala Mondo Salad has 390 calories per serving. This is a moderate amount of calories and a good option, especially for people who are trying to lose or maintain their weight. Consuming this salad will provide you with enough energy to go about your daily activities without feeling bloated or heavy. It is essential to note that if you add any dressings or toppings, the calorie count will increase. Be mindful of your portions and choose dressings wisely.

Fat content:

1 salad Chicken Ala Mondo Salad contains 14 grams of fat per serving. Most of the fat comes from the chicken which is a good source of omega-3 fatty acids, essential for our heart and brain health. Although the fat content may seem relatively high, it is a healthy fat that our body needs. It is important to keep our fat intake in check and avoid adding any high-fat toppings like croutons or bacon bits to keep the salad healthy and balanced.

Protein content:

1 salad Chicken Ala Mondo Salad contains 36 grams of protein per serving. This is a high amount of protein that keeps us full and satisfied for longer. Protein is essential for repairing and building our muscles, skin, and hair. It also helps in maintaining our bone density and keeping our immune system strong. Adding chicken to your salad is a great way to boost your protein intake and make your meal more satisfying.

Sodium content:

1 salad Chicken Ala Mondo Salad contains 1365 milligrams of sodium per serving. This is a moderate amount of sodium, and it is important to keep it in check, especially for people with high blood pressure. To lower the sodium content, you can skip adding salt or use low-sodium dressings. Also, be mindful of the amount of sodium you are consuming from other sources like canned foods or processed snacks.

Carbohydrate content:

1 salad Chicken Ala Mondo Salad contains 19 grams of carbohydrates per serving. Most of the carbs come from the vegetables and fruits used in the salad. Carbohydrates provide our body with energy, and consuming them in moderation is essential for our health. However, if you are following a low-carb diet, you can use different vegetables or skip fruits like grapes to lower the carb count.

Sugar content:

1 salad Chicken Ala Mondo Salad contains 6 grams of sugar per serving. Most of the sugar comes from the grapes used in the salad. It is important to note that although grapes are high in sugar, they are also rich in antioxidants that help protect our body from damage. However, if you are watching your sugar intake, you can skip the grapes or use low-sugar fruits like berries instead.

Fiber content:

1 salad Chicken Ala Mondo Salad contains 5 grams of fiber per serving. This is a high amount of fiber that helps in keeping our digestive system healthy and our cholesterol levels in check. Fiber also helps in controlling our blood sugar levels and keeping us full for longer. Adding more fiber to your diet is essential for your overall health, and adding veggies like spinach or kale to your salad is a great way to do that.

Vitamin A content:

1 salad Chicken Ala Mondo Salad contains 150% of our daily recommended intake of vitamin A. This vitamin is essential for our vision health, skin health, and immune system function. Eating foods high in vitamin A like carrots, spinach, or sweet potatoes can help protect our body from diseases and infections. Including this salad in your diet is a good way to boost your vitamin A intake.

Vitamin C content:

1 salad Chicken Ala Mondo Salad contains 120% of our daily recommended intake of vitamin C. This vitamin is essential for our immune system function, tissue repair, and wound healing. Consuming foods high in vitamin C like citrus fruits, bell peppers, or broccoli can help reduce inflammation and lower our risk of chronic diseases. Adding this salad to your daily diet is a great way to fulfill your daily vitamin C needs.

Iron content:

1 salad Chicken Ala Mondo Salad contains 20% of our daily recommended intake of iron. This mineral is essential for carrying oxygen in our blood and boosting our energy levels. Eating foods high in iron like chicken, spinach, or lentils can help prevent anemia and keep us energized throughout the day. Adding this salad to your diet is a good way to boost your iron intake.