1 pack (255 g) Vegetable Yakisoba contains 410 calories. This Japanese dish is a combination of stir-fried noodles, vegetables, and sauce. If you're looking for a quick and tasty meal, Yakisoba is a perfect choice.
Apart from calories, Yakisoba is rich in various nutrients that keep us healthy. Let's dive deeper into the nutritional information.
In this article, we'll explore some practical tips and serving suggestions to enjoy this delicious dish to the fullest.
Calorie Count
A single pack of Vegetable Yakisoba contains 410 calories. It's a high-calorie meal if you compare it with a typical diet. However, it's still lower in calories than many fast-food options. You can cut off some calories by opting for a smaller portion size.
Weight
A pack of Vegetable Yakisoba weighs 255 grams. It's a single-serving size, which is perfect for a quick and easy meal. You can double the recipe and make it a family meal if you like.
Amount of Protein
A single serving of Vegetable Yakisoba provides around 11 grams of protein. It's a reasonable amount of protein considering that Yakisoba is a vegetable-based dish. You can add some lean protein sources such as chicken, tofu, or shrimp to increase the protein quantity.
Carbohydrate Content
A single serving of Vegetable Yakisoba contains around 72 grams of carbohydrates. It's a high-carb dish as it contains noodles and sauce. You can opt for brown rice noodles to add some fiber and nutrients to the dish.
Type of Fats
A single serving of Vegetable Yakisoba contains around 14 grams of fat, of which 3 grams are saturated fats. The dish is relatively low in fats if you compare it with fast-food options. You can choose healthy fat sources such as avocado, nuts, or olive oil to boost the dish's nutritional value.
Amount of Fiber
A single serving of Vegetable Yakisoba provides around 4 grams of fiber. It's a moderate source of fiber, which is essential for gut health and digestion. You can add some high-fiber vegetables such as broccoli, spinach, or kale to increase the fiber quantity.
Vitamins and Minerals
A single serving of Vegetable Yakisoba contains various vitamins and minerals such as vitamin A, vitamin C, iron, and calcium. These nutrients are essential for our immune system, bone health, and energy production. You can add some colorful vegetables such as bell peppers, carrots, or mushrooms to increase the vitamin and mineral content.
Potential Allergens
Vegetable Yakisoba contains wheat, soy, and sesame seeds. It's important to consider these ingredients if you have any allergies or intolerances. You can substitute wheat noodles with rice or zucchini noodles if you're gluten-free.
Preparation Method
To prepare Vegetable Yakisoba, cook the noodles in boiling water for around 3 minutes. Drain the water and keep the noodles aside. In a pan, add some oil, garlic, and vegetables of your choice. Sautee them for around 2-3 minutes. Add the noodles and Yakisoba sauce to the pan. Mix everything well and cook for another 1-2 minutes. Serve hot.
Serving Suggestions
You can serve Vegetable Yakisoba as a standalone dish or pair it with some sides. Some popular serving suggestions are:
- Add some steamed edamame on top for some extra protein and fiber.
- Pair it with a side salad for some crunchy freshness.
- Top it with some chopped green onions or cilantro for added flavor.
Frequently Asked Questions about Vegetable Yakisoba
1. What is Yakisoba?
Yakisoba is a Japanese stir-fried noodle dish that typically consists of vegetables, meat or seafood, and wheat noodles. It is often flavored with a sweet and savory sauce.
2. Is Vegetable Yakisoba a healthy option?
While Vegetable Yakisoba does contain vegetables and can be a good source of fiber, it is also high in calories and sodium. It should be eaten in moderation as part of a balanced diet.
3. How is Vegetable Yakisoba prepared?
Vegetable Yakisoba typically comes in a package that can be heated up in a pan or in the microwave. The noodles and vegetables are stir-fried with the sauce and seasoning packet that comes with the package.
4. Can Vegetable Yakisoba be customized?
Yes, Vegetable Yakisoba can be customized by adding additional vegetables, protein, or spices to suit your taste preferences. Some common additions include mushrooms, bell peppers, tofu, or shrimp.
5. Where can I find Vegetable Yakisoba?
Vegetable Yakisoba can be found in the Asian food aisle of most grocery stores, as well as at Asian supermarkets and specialty food stores. It can also be ordered online from various retailers.