If you're looking for a low-calorie and nutritious soup, try the 100 G Green Pea Soup with Equal Volume Milk, Canned. With only 94 calories per serving, this soup is packed with essential vitamins and minerals.

This soup is a great source of protein, fiber, and complex carbohydrates. One serving contains 6 grams of protein, 11 grams of carbohydrates, and 3 grams of fiber. It's also low in fat and cholesterol, making it a heart-healthy option.

In this article, we'll explore the nutritional benefits of Green Pea Soup, provide a recipe for making it, and offer tips for storing and cooking it. Plus, we'll compare the nutritional value of Green Pea Soup to other soups and discuss potential side effects and allergies to be aware of.

Calories and Macronutrients in Green Pea Soup

One serving of Green Pea Soup (100g) contains 94 calories. It also contains 6 grams of protein, 11 grams of carbohydrates, and 3 grams of fiber. It's low in fat and cholesterol, making it a heart-healthy option for those watching their saturated fat intake. The high fiber content in Green Pea Soup is great for digestion and can help to keep you feeling full for longer. The complex carbohydrates provide sustained energy and are a good source of fuel for physical activity. This soup also contains important vitamins and minerals, like vitamin A, vitamin C, iron, and potassium.

Vitamins and Minerals Found in Green Pea Soup

Green Pea Soup is a great source of several essential vitamins and minerals. One serving contains 10% of your daily value of vitamin A, 60% of your daily value of vitamin C, and 8% of your daily value of iron and potassium. Vitamin A supports healthy vision and skin, while vitamin C is important for immune function and collagen production. Iron is essential for healthy blood flow and oxygen transport, and potassium helps to regulate fluid balance in the body. Green Peas also contain antioxidants like flavonoids and carotenoids, which can help to reduce inflammation and protect against chronic diseases.

Health Benefits of Eating Green Pea Soup

Eating Green Pea Soup has several health benefits. Research shows that consuming peas can lower blood pressure, prevent heart disease, and improve gut health. Peas are also high in fiber, which can promote feelings of fullness and aid in weight management. The complex carbohydrates in peas provide sustained energy, making them a great pre-workout snack or meal option. Additionally, peas are an excellent source of plant-based protein, making them a great option for vegetarians and vegans.

Green Pea Soup Recipe with Equal Volume Milk

To make Green Pea Soup with Equal Volume Milk, you'll need the following ingredients: - 2 cups canned or fresh green peas - 2 cups milk - 2 tbsp butter - 1 onion, chopped - 1 clove garlic, minced - Salt and pepper to taste To prepare the soup, melt the butter in a large saucepan over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes, or until tender. Add the green peas and milk and bring to a simmer. Cook for 10-15 minutes, or until the peas are soft. Use an immersion blender or transfer the soup to a blender and puree until smooth. Season with salt and pepper to taste.

How to Make Green Pea Soup

Making Green Pea Soup is easy and can be done in just a few steps. Here's how: - Start by choosing either canned or fresh green peas. Canned peas will be softer and easier to puree, while fresh peas will give the soup a more vibrant flavor. - Sauté chopped onions and garlic in butter or oil over medium heat. - Add the green peas and broth or milk and simmer for 10-15 minutes until the peas are soft. - Puree the soup using an immersion blender or blender, then season with salt and pepper to taste. That's it! You can adjust the thickness of the soup by adding more or less liquid as desired.

Storage and Cooking Tips for Green Pea Soup

To store your Green Pea Soup, let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days or frozen for up to 3 months. When reheating the soup, add a little water or broth to thin it out if it becomes too thick. You can also adjust the seasoning to your liking, adding more salt or pepper as needed. To get the most nutritional benefit from the soup, use fresh or frozen peas and avoid canned peas with added salt or preservatives.

Healthy Serving Suggestions for Green Pea Soup

Green Pea Soup is a versatile dish that can be served in a variety of ways. Here are some healthy serving suggestions to try: - Serve with a side salad or slice of whole grain bread for added fiber and nutrients. - Add chopped veggies like carrots, celery, or onions to the soup for additional texture and nutrients. - Top with croutons, grated cheese, or chopped herbs for added flavor. Experiment with different serving sizes and meal combinations to find what works best for you.

Possible Allergies and Side Effects of Green Pea Soup

While Green Pea Soup is generally considered safe and nutritious, there are some potential side effects and allergies to be aware of. - Peas contain purines, which can increase uric acid levels in the body and trigger gout attacks in some people. - Some people may be allergic to peas, which can cause symptoms like itching, hives, and difficulty breathing. - Consuming large quantities of peas can also lead to digestive upset or bloating. If you have a history of gout, kidney stones, or allergies, speak with your doctor before adding Green Pea Soup to your diet.

Green Pea Soup vs. Other Soups: A Nutritional Comparison

Compared to other soups, Green Pea Soup is a low-calorie and nutrient-dense option. Here's how it stacks up against some popular soup varieties: - Chicken Noodle Soup: This classic soup typically contains 200-300 calories per serving, with moderate amounts of protein and fiber. It's lower in vitamins and minerals compared to Green Pea Soup. - Tomato Soup: Tomato soup is low in calories, with around 100-150 calories per serving. It's high in vitamin C and antioxidants but lower in protein and fiber than Green Pea Soup. - Split Pea Soup: Split pea soup is similar to Green Pea Soup in terms of nutritional profile, with similar amounts of protein, fiber, and vitamins. However, split pea soup may be higher in calories depending on the recipe. Overall, Green Pea Soup is a great option for those looking for a low-calorie, nutrient-dense soup.

Buying and Choosing Green Pea Soup

If you're looking to buy canned Green Pea Soup, be sure to read the label carefully to check for added salt or preservatives. When buying fresh peas, look for firm, bright green pods with no cracks or blemishes. Peas should be stored in the refrigerator and used within a few days for the best flavor and texture. Whether you're making your own soup or buying it pre-made, Green Pea Soup is a healthy and delicious way to add more fiber, protein, and vitamins to your diet.