Looking for a wholesome and filling salad that will tantalize your taste buds? Look no further than 1 Salad Salad's Full Size, Spicy Chicken Caesar Salad! With 780 calories per serving, this salad packs a punch of flavor and nutrition to keep you going all day long.

Made with fresh greens, juicy tomatoes, and spicy grilled chicken, this salad is a great source of vitamins and minerals. But that's not all - the creamy Caesar dressing and crunchy croutons make it an indulgent treat as well. Let's dive in and explore all the goodness this salad has in store for you!

In this article, we'll take a closer look at the macronutrients, ingredients, variations, health benefits, serving suggestions, possible allergens, storage instructions, tips and tricks, price and availability, and customer reviews of the 1 Salad Salad, Full Size, Spicy Chicken Caesar Salad.

Calories and Macronutrients

1 Salad Salad's Full Size, Spicy Chicken Caesar Salad contains 780 calories per serving. Of those, 47% come from fat, 27% from carbohydrates, and 26% from protein. The salad provides a good amount of fiber, as well as essential vitamins and minerals such as vitamin A, vitamin C, iron, and calcium. However, it is high in sodium and saturated fat due to the creamy dressing and croutons. If you're watching your calorie intake, you may want to opt for a smaller portion or skip the croutons and ask for a lighter dressing on the side.

Ingredients and Preparation

1 Salad Salad's Full Size, Spicy Chicken Caesar Salad is made with a blend of fresh lettuce, spinach, and arugula as the base. It also includes cherry tomatoes, Parmesan cheese, and spicy grilled chicken. The real star of the show is the creamy Caesar dressing, which is made with mayo, Dijon mustard, Worcestershire sauce, garlic, lemon juice, olive oil, and a mix of spices. The salad is topped off with crunchy croutons and a sprinkle of black pepper. To prepare the salad, simply mix all the ingredients together in a large bowl and toss with the dressing. Feel free to adjust the amount of dressing and toppings to your liking!

Variations

If you're looking to mix things up a bit, here are a few ideas to try: - Swap out the chicken for grilled shrimp or salmon to add some omega-3 fatty acids to your meal. - Make a vegetarian version by omitting the chicken and adding some roasted vegetables or chickpeas for protein.

Health Benefits

1 Salad Salad's Full Size, Spicy Chicken Caesar Salad offers a wealth of health benefits. Here are a few to keep in mind: - The fresh greens provide a great source of dietary fiber, which can help keep your digestion regular and your heart healthy. - The chicken is a good source of lean protein, which can help promote muscle growth and repair, as well as keep you feeling full and satisfied.

Serving Suggestions

1 Salad Salad's Full Size, Spicy Chicken Caesar Salad is a great option for a quick and healthy lunch or dinner. Here are a few serving suggestions to try: - Add some sliced avocado or a boiled egg for extra creaminess and protein. - Serve the salad on a bed of quinoa or brown rice for a heartier meal.

Possible Allergens

1 Salad Salad's Full Size, Spicy Chicken Caesar Salad contains several allergens that may affect some people. These include: - Milk (in the Parmesan cheese and dressing) - Wheat (in the croutons)

Storage Instructions

If you have leftovers of 1 Salad Salad's Full Size, Spicy Chicken Caesar Salad, you should store them in an airtight container in the refrigerator. Be sure to remove any toppings (such as croutons) and dress the salad only when you plan to eat it, as this will help prevent it from getting soggy. The salad should keep for up to 2-3 days in the fridge, but be aware that the texture and flavor may change over time.

Tips and Tricks

Here are a few tips to help you enjoy 1 Salad Salad's Full Size, Spicy Chicken Caesar Salad to the fullest: - Ask for the dressing on the side so you can control the amount you use. - Add some extra protein (such as grilled tofu or edamame) to make the salad more filling.

Price and Availability

As of this writing, 1 Salad Salad's Full Size, Spicy Chicken Caesar Salad is available at select locations across the US. Prices may vary depending on your location, but expect to pay around $8-$10 for a full-size serving. You can check the 1 Salad Salad website or contact your local store to find out if they carry this salad and what their current pricing is.

Customer Reviews

Here are a few customer reviews of 1 Salad Salad's Full Size, Spicy Chicken Caesar Salad: - 'This is my go-to salad for work lunches - it's filling and delicious! I love the spiciness of the chicken and the creaminess of the dressing.' - Sarah W. - 'I was pleasantly surprised by this salad - I usually don't like Caesar salads but the addition of the spicy chicken made it really tasty. The portion size was also great for the price.' - Mark H.