1 salad Super Slaw Salmon Salad packs in 490 calories, making it a filling and satisfying meal option. This salad is a great way to get a healthy dose of protein and fiber in one delicious dish.
The ingredients in this salad include fresh greens, crunchy slaw mix, juicy cherry tomatoes, and flavorful pieces of grilled salmon. The dressing is a tangy and creamy mix of yogurt, lemon juice, and a hint of honey. This combination of ingredients creates a flavor explosion in your mouth while also providing essential nutrients for your body.
In this article, we'll explore the benefits of eating this salad, variations that you can try, and some tips for making the perfect Super Slaw Salmon Salad.
Ingredients
1. Fresh salad greens 2. Slaw mix 3. Cherry tomatoes
Preparation
1. Preheat a grill or grill pan to medium-high heat. 2. Season salmon with salt and pepper and grill for 3-4 minutes on each side. 3. In a mixing bowl, combine the slaw mix and salad greens.
calories: 490 Fat: 22g Carbohydrates: 29g
Benefits of Eating This Salad
The Super Slaw Salmon Salad is packed with nutrients and provides a balanced blend of macronutrients, including protein, fats, and carbohydrates. The salmon in this salad is an excellent source of omega-3 fatty acids, which are essential for supporting heart health and brain function. The salad greens and slaw mix provide a variety of vitamins and minerals, while the Greek yogurt dressing adds a boost of calcium and probiotics. Eating this salad can help satisfy your hunger while also providing your body with the fuel and nutrients it needs to thrive.
Variations of the Super Slaw Salmon Salad
1. Swap out the slaw mix for shredded carrots or cabbage for a different texture and flavor profile. 2. Add some sliced avocado to the salad for a creamy and healthy fat source. 3. Mix in some chopped nuts or seeds for extra crunch and protein.
Using Salmon as a Protein Source
Salmon is a great protein source because it is low in saturated fat and high in healthy omega-3 fatty acids. When choosing salmon, look for wild-caught rather than farm-raised to avoid potential contaminants and ensure a higher nutrient profile. Incorporating salmon into your diet can help support heart health, brain function, and overall wellness.
Boost Your Daily Fiber Intake with Super Slaw Salmon Salad
Fiber is an essential nutrient for supporting digestive health and maintaining healthy cholesterol levels. The Super Slaw Salmon Salad contains 5g of fiber per serving, making it a great way to boost your daily fiber intake. To incorporate more fiber into your diet, try adding in more fruits, vegetables, whole grains, and legumes.
Healthy and Delicious Meal Option
The Super Slaw Salmon Salad is not only healthy but also delicious and satisfying. This salad is a great option for a quick and easy lunch or dinner, and it can be prepped ahead of time for a convenient meal solution. With a balanced blend of protein, healthy fats, and fiber, this salad will help keep you full and energized throughout the day.
Possible Side Dishes to Accompany the Salad
1. Roasted sweet potatoes or butternut squash 2. Grilled corn on the cob 3. Cauliflower rice or quinoa salad
Tips When Making Super Slaw Salmon Salad
1. Make sure to season the salmon with a generous amount of salt and pepper before grilling to enhance its flavor. 2. Toss the salad greens and slaw mix together in a separate bowl before assembling the salad to distribute the ingredients evenly. 3. Add the dressing to the salad just before serving to prevent the greens from getting soggy.
FAQs about Super Slaw Salmon Salad
1. What ingredients are in the Super Slaw Salmon Salad?
The Super Slaw Salmon Salad is composed of salmon, mixed greens, shaved brussels sprouts, shredded kale, grape tomatoes, quinoa, roasted almonds, and topped with a honey mustard dressing.
2. Is the Super Slaw Salmon Salad a healthy meal option?
Yes, the Super Slaw Salmon Salad is a healthy meal option as it contains nutrient-dense ingredients like kale, brussels sprouts and quinoa along with heart-healthy omega-3 fatty acids found in salmon.
3. Is the Super Slaw Salmon Salad gluten-free?
Yes, the Super Slaw Salmon Salad is gluten-free. However, the roasted almonds topping may contain traces of gluten. Please check with the restaurant if you have severe gluten allergy.
4. Is the Super Slaw Salmon Salad a good option for people on a low-carb diet?
Yes, the Super Slaw Salmon Salad is a good option for people on a low-carb diet as it contains only 26 grams of carbs, with 6 grams of fiber to make it more filling.
5. How can I modify the dressing to make it healthier?
To make the Super Slaw Salmon Salad dressing healthier, you can request the dressings to be served on the side and use it sparingly. Alternatively, you can swap the honey mustard dressing for a vinegar-based dressing, such as balsamic vinegar or lemon juice, which are lower in calories and sugar.