1 sandwich (123 g) Black Bean Chipotle Burger packs a punch with 270 calories. Whether you're looking for a meatless meal option or just craving something flavorful, this burger has got you covered.

Made with black beans and chipotle seasoning, this burger provides a good source of protein, fiber, and iron. Additionally, it is a low-fat and low-sodium alternative to traditional burgers.

In this article, we'll explore the nutrition and preparation tips for this delicious burger, as well as its health benefits and vegetarian alternative.

Calories per Serving

As mentioned earlier, 1 sandwich (123 g) Black Bean Chipotle Burger has 270 calories per serving. This is a relatively low-calorie option compared to traditional beef burgers, which can have up to 800 calories per serving.

Serving Size

The serving size for 1 sandwich (123 g) Black Bean Chipotle Burger is one burger patty. The package contains two burger patties, so you can easily share with a friend or have leftovers for another meal.

Ingredients

The ingredients list for 1 sandwich (123 g) Black Bean Chipotle Burger includes: - Black beans - Chipotle seasoning

Allergens

1 sandwich (123 g) Black Bean Chipotle Burger is vegan and free from common allergens such as dairy, nuts, and soy. However, it does contain wheat and gluten, so it is not suitable for those with gluten allergies or intolerances.

Preparation Tips

To prepare 1 sandwich (123 g) Black Bean Chipotle Burger, simply heat a non-stick pan or grill to medium-high heat. Cook the burger patty for 3-4 minutes on each side, or until heated through. Serve on a bun with your favorite toppings or on a bed of mixed greens for a lighter option.

Health Benefits

1 sandwich (123 g) Black Bean Chipotle Burger offers several health benefits, including: - Good source of plant-based protein - High in fiber and iron, which are important nutrients for a healthy diet

Vegetarian Alternative

For non-vegetarians, 1 sandwich (123 g) Black Bean Chipotle Burger can be a delicious way to try plant-based options. However, for those who are looking for a completely vegetarian alternative, there are many options available such as tofu and tempeh burgers.

Satisfying Meal

1 sandwich (123 g) Black Bean Chipotle Burger can be a satisfying and delicious meal on its own or paired with side dishes such as sweet potato fries or a fresh salad. The high fiber and protein content can help you feel full and satisfied for longer periods of time.

Great Flavor Combination

The combination of black beans and chipotle seasoning in 1 sandwich (123 g) Black Bean Chipotle Burger creates a bold and flavorful profile that can spice up any meal. Additionally, the smoky and spicy notes can be balanced with cooling toppings such as avocado, tomato, and lettuce.

Ideal for Meatless Mondays

Meatless Mondays are a popular trend that encourage people to try vegetarian or vegan meals at least once a week. 1 sandwich (123 g) Black Bean Chipotle Burger is a perfect option for Meatless Mondays, as it provides a satisfying and flavorful meal without sacrificing taste or nutrition.