1 sandwich (128 g) Sausage, Egg & Cheese Biscuit Sandwich contains 410 calories, making it a filling and satisfying meal. Whether you're looking for a quick breakfast on-the-go or a delicious lunch option, this sandwich is a great choice. With its combination of sausage, egg, and cheese, it provides a good balance of protein, fats, and carbohydrates to keep you energized throughout the day.

Made with a fluffy biscuit, savory sausage, a perfectly cooked egg, and melted cheese, this sandwich is not only delicious but also packed with essential nutrients. In this article, we'll take a closer look at the nutritional content of the sandwich and its associated health benefits.

We'll also discuss some of the allergens that may be present in the sandwich and provide tips on how to make healthier choices when consuming this sandwich.

Caloric Value of Sausage, Egg & Cheese Biscuit Sandwich

One sandwich (128 g) Sausage, Egg & Cheese Biscuit Sandwich contains 410 calories, which is a moderate amount of calories for a meal. The majority of these calories come from the protein, fat, and carbohydrates in the sandwich. The exact amount of calories may vary depending on the brand and preparation method of the sandwich. If you're counting calories, it's important to keep in mind that this sandwich contains a significant portion of your daily recommended caloric intake. However, it's also a good source of nutrients, making it a great choice for people who are looking for a filling and satisfying meal. To help manage your caloric intake, you can opt for lighter breakfast options, such as a smoothie or oatmeal, and save this sandwich for a special treat.

Fat Content

One sandwich (128 g) Sausage, Egg & Cheese Biscuit Sandwich contains 23 grams of fat. However, not all fat is created equal. The fat in this sandwich comes from a variety of sources, including the sausage, cheese, and biscuit. While some of this fat is saturated, which is considered less healthy, it's also a good source of essential fatty acids and other nutrients. Consuming moderate amounts of fat is important for overall health, so don't be afraid to indulge in this tasty sandwich from time to time. If you're looking to lower your fat intake, you can opt for turkey sausage or skip the cheese on your sandwich.

Carbohydrate Content

One sandwich (128 g) Sausage, Egg & Cheese Biscuit Sandwich contains 34 grams of carbohydrates. The majority of these carbohydrates come from the biscuit, which provides a good source of energy for your body. Carbohydrates are an essential nutrient that your body needs to function properly. However, consuming too many carbs can lead to weight gain and other health problems. To balance out your carb intake, try pairing this sandwich with a side of fruit or vegetables. If you're following a low-carb diet, you may want to skip the biscuit and opt for a lettuce wrap instead.

Sugar Added

One sandwich (128 g) Sausage, Egg & Cheese Biscuit Sandwich contains 4 grams of sugar. While some of this sugar occurs naturally in the egg and cheese, some of it may be added during the cooking process. Consuming large amounts of added sugar can lead to a variety of health problems, including weight gain, diabetes, and heart disease. To reduce your sugar intake, you can skip the ketchup or other condiments that are often added to this sandwich. If you're looking for a healthier breakfast option, try making your own egg and cheese sandwich at home using whole grain bread and natural ingredients.

Protein Content

One sandwich (128 g) Sausage, Egg & Cheese Biscuit Sandwich contains 17 grams of protein. The majority of this protein comes from the sausage and egg in the sandwich. Protein is an essential nutrient that your body needs to build and repair tissues. Consuming enough protein can help you feel fuller for longer and may also aid in weight loss. If you're looking to boost your protein intake, you can add an extra egg or some turkey bacon to your sandwich.

Mineral Content

One sandwich (128 g) Sausage, Egg & Cheese Biscuit Sandwich contains a variety of essential minerals, including calcium, iron, and magnesium. Calcium is important for bone health, while iron is needed for the production of red blood cells. Magnesium is important for various functions in your body, including nerve and muscle function. To further boost your mineral intake, you can serve your sandwich with a side of leafy greens or a small serving of nuts.

Vitamin Content

One sandwich (128 g) Sausage, Egg & Cheese Biscuit Sandwich contains a variety of essential vitamins, including vitamin A, vitamin B12, and vitamin D. Vitamin A is important for eye health, while vitamin B12 is needed for the production of red blood cells. Vitamin D is important for bone health and may also aid in immune function. To further boost your vitamin intake, you can serve your sandwich with a side of fresh fruit or a small serving of yogurt.

Allergens

One sandwich (128 g) Sausage, Egg & Cheese Biscuit Sandwich may contain allergens such as wheat, eggs, milk, and soy. If you have a known allergy to any of these ingredients, it's important to exercise caution when consuming this sandwich. You can also try making your own version of this sandwich using alternative ingredients that suit your dietary needs. If you're unsure about the allergen content of this sandwich, you can contact the manufacturer or ask your server for more information.

Weight Watchers Points

One sandwich (128 g) Sausage, Egg & Cheese Biscuit Sandwich is worth 11 Weight Watchers points. While this sandwich may be a bit higher in points than some other breakfast options, it's a satisfying and filling meal that can help you stay on track with your weight loss goals. You can also try incorporating more zero-point foods, such as fruits and vegetables, into your daily meals to help balance out your points.

Health Benefits

One sandwich (128 g) Sausage, Egg & Cheese Biscuit Sandwich provides a good balance of protein, fats, and carbohydrates, making it a filling and satisfying meal. It's also a good source of essential nutrients, including vitamins and minerals, that are important for overall health. Consuming this sandwich in moderation can help you maintain a healthy and balanced diet. However, it's important to keep in mind that this sandwich may be high in calories, fat, and sodium. To make healthier choices, you can opt for lighter breakfast options or make your own version of this sandwich using healthier ingredients.