If you're someone who loves a hearty sandwich, then the Philly Cheesesteak Sandwich is likely on your radar. This sandwich typically consists of thinly sliced steak, melted cheese, and sautéed Onions, all stuffed between a hoagie roll. But, what's the calorie count for this tasty sandwich? Well, a single 147 g Philly Cheesesteak Sandwich contains around 330 Calories. However, this sandwich is also packed with a variety of essential macronutrients, vitamins, and minerals, making it a delicious and nutritious option.
In terms of macronutrients, the Philly Cheesesteak Sandwich is a good source of Protein, containing around 23 grams per sandwich. It also provides around 22 grams of Carbohydrates, 16 grams of Fat, and 2 grams of fiber. In addition to these macronutrients, the sandwich is also rich in vitamins and minerals, with notable amounts of vitamin A, calcium, and Iron.
In this article, we'll take a closer look at the nutritional benefits of the Philly Cheesesteak Sandwich, explore some variations on the classic recipe, and provide tips on how to enjoy this sandwich responsibly.
Calories in Philly Cheesesteak Sandwich
As mentioned earlier, a 147 g Philly Cheesesteak Sandwich contains around 330 Calories. This calorie count can vary depending on the specific recipe and ingredients used. For example, if the hoagie roll is larger or if additional toppings are added, this can increase the calorie count. While 330 calories may seem high for a single sandwich, it's important to keep in mind that this meal also provides a significant amount of Protein, making it a filling and satisfying option. Additionally, by pairing this sandwich with some healthier side dishes, it's possible to enjoy it without wrecking your daily calorie goals.
Macronutrients in Philly Cheesesteak Sandwich
As previously mentioned, the Philly Cheesesteak Sandwich is a good source of Protein, with around 23 grams per sandwich. This protein is essential for maintaining and building muscle mass, making it a great option for athletes and fitness enthusiasts. In addition to protein, the sandwich also provides a balance of Carbohydrates and Fat, which are necessary for energy and satiety. The sandwich contains around 22 grams of carbohydrates, providing a source of quick fuel for the body. The 16 grams of fat in the sandwich come from a combination of the steak and cheese, which provide flavor and texture to the sandwich.
Vitamins and Minerals in Philly Cheesesteak Sandwich
The Philly Cheesesteak Sandwich is also a good source of several essential vitamins and minerals. For example, the sandwich contains around 3% of the recommended daily intake (RDI) of vitamin A, which is important for maintaining healthy skin and eyes. The sandwich also provides around 10% of the RDI of calcium, which is critical for strong bones and teeth. Finally, the sandwich provides around 15% of the RDI of Iron, which is important for maintaining healthy blood and preventing anemia.
Ingredients in Philly Cheesesteak Sandwich
The classic Philly Cheesesteak Sandwich typically contains thinly sliced steak, melted cheese, sautéed Onions, and a hoagie roll. However, there are also many variations of the sandwich that include additional toppings and ingredients. For example, some recipes may include bell peppers, mushrooms, or even jalapeños for an extra kick of flavor. Others may use different types of cheese, such as provolone or Cheez Whiz, depending on personal preference.
Health Benefits of Philly Cheesesteak Sandwich
While the Philly Cheesesteak Sandwich is often thought of as a indulgent treat, it does provide several health benefits. For example, the sandwich contains a significant amount of Protein, which is essential for maintaining and building muscle mass. The sandwich also provides a balance of Carbohydrates and Fat, which are necessary for energy and satiety. Additionally, the sandwich provides several essential vitamins and minerals, including vitamin A, calcium, and Iron. Of course, it's important to enjoy this sandwich in Moderation, as it does contain a significant amount of Calories and sodium, which can lead to weight gain and other health issues when consumed in excess.
How to Make Philly Cheesesteak Sandwich at Home
Making a Philly Cheesesteak Sandwich at home is actually quite simple. First, start by sautéing some thinly sliced steak and Onions in a pan until they're cooked through. Then, add your preferred cheese and stir until it's melted and bubbly. Finally, pile the steak, onions, and cheese onto a hoagie roll and serve hot. For an extra kick of flavor, you can also add additional toppings like peppers or mushrooms.
Side Dishes That Go Well with Philly Cheesesteak Sandwich
When it comes to pairing side dishes with a Philly Cheesesteak Sandwich, there are several options that work well. For example, a simple side Salad with a light dressing can help balance out the richness of the sandwich. Roasted vegetables like Brussels sprouts or potatoes can also be a great option, as they provide some additional fiber and nutrients. Finally, a side of sweet potato fries can satisfy your crispy, salty cravings without adding too many Calories or unhealthy Fats.
Alternatives to Philly Cheesesteak Sandwich
If you're looking for a tasty sandwich option that's a bit lighter than the Philly Cheesesteak, there are several alternatives to consider. For example, a turkey or chicken sandwich with avocado and whole grain bread is a great option for those who want a healthier sandwich option. A grilled vegetable sandwich with hummus or pesto can also be a delicious and nutrient-dense option. Finally, a classic tuna sandwich with low-Fat mayo and whole grain bread is another healthy alternative to the Philly Cheesesteak Sandwich.
Tips for Eating Philly Cheesesteak Sandwich Responsibly
While the Philly Cheesesteak Sandwich can be a delicious and filling option, it's important to enjoy it in Moderation. Here are some tips for eating the sandwich responsibly:
- Opt for a smaller size sandwich to control portion size
- Choose a whole grain roll for extra fiber and nutrients
- Limit or skip high-calorie toppings like Cheez Whiz or extra mayonnaise
- Pair the sandwich with healthier side dishes like roasted vegetables or a side Salad with a light dressing
Where to Find the Best Philly Cheesesteak Sandwich
If you're looking to try the classic Philly Cheesesteak Sandwich, there are several iconic restaurants and Food Trucks in Philadelphia that are known for their delicious versions of the sandwich. Some popular spots include Geno's Steaks, Pat's King of Steaks, and Jim's Steaks. However, if you don't live in Philadelphia, don't worry—there are still plenty of options for trying the sandwich. Many local delis and sandwich shops may offer their own take on the sandwich, and it's also possible to find frozen versions of the sandwich at grocery stores.
Everything in moderation, including moderation
FAQs About Philly Cheesesteak Sandwiches
1. How many Calories are in a Philly Cheesesteak Sandwich?
A typical Philly Cheesesteak Sandwich contains around 330 calories per 147-gram serving.
2. What is a Philly Cheesesteak Sandwich?
A Philly Cheesesteak Sandwich is a popular sandwich made with thinly sliced Beefsteak, cooked on a griddle and topped with melted cheese, usually on an Italian roll. It is a specialty of the city of Philadelphia, Pennsylvania.
3. What toppings can be added to a Philly Cheesesteak Sandwich?
Common toppings for a Philly Cheesesteak Sandwich include sautéed Onions, peppers and mushrooms, jalapeños, hot sauce, ketchup and mayonnaise.
4. Where did the Philly Cheesesteak Sandwich originate?
The Philly Cheesesteak Sandwich originated in Philadelphia in the 1930s. It is believed to have been created by Pat Olivieri, who owned a hot dog stand in South Philadelphia. He reportedly decided to grill some beef and put it on an Italian roll, and later added cheese.
5. What is the best way to make a Philly Cheesesteak Sandwich at home?
To make a Philly Cheesesteak Sandwich at home, start by thinly slicing beef sirloin or ribeye and cooking it on a griddle with onions, peppers, and mushrooms. Add seasonings such as salt, pepper, garlic powder, and oregano. Once the meat is cooked through and the vegetables are tender, top with sliced or shredded cheese and allow it to melt. Serve on a soft Italian roll, and enjoy!