Are you craving a delicious and satisfying BBQ Rib Sandwich? Look no further than the sandwich weighing in at 184g and packing a whopping 590 calories!

But more than just a tasty treat, this sandwich offers a range of nutritional information that is essential to consider when choosing your meal. Let's dive into the details of this BBQ Rib Sandwich!

In this article, we'll explore the calorie, fat, cholesterol, carbohydrate, protein, sodium, fiber, vitamin and mineral content of the sandwich. Additionally, we'll take a look at the ingredients list, allergen information, serving size and preparation, health benefits and risks, and taste and texture of this sandwich.

Calories in 1 BBQ Rib Sandwich

As previously mentioned, the BBQ Rib Sandwich weighs in at 590 calories. While this is quite high, it can be balanced with a healthy and active lifestyle. The sandwich contains 28g of fat, which is almost half of the daily recommended intake. However, it also has 5g of fiber and 32g of protein, making it a satisfying and filling meal option. It's important to consider your overall daily calorie intake and choose your meals accordingly, keeping in mind the nutritional content and balance.

Fat and Cholesterol Content

The BBQ Rib Sandwich is high in fat, with 28g in total. Of this, 9g is saturated fat and 0.5g is trans fat. This is almost half of the daily recommended intake of fat in one meal! However, the sandwich only contains 50mg of cholesterol, which is quite low. It's important to balance your fat intake and choose healthy fats where possible, such as those found in nuts, seeds and avocado.

Carbohydrates and Protein Content

The BBQ Rib Sandwich contains 47g of carbohydrates, which is a high amount. Of this, 6g is sugar and 5g is fiber. The sandwich also has a substantial 32g of protein, making it a filling and satisfying meal option. It's important to balance your carbohydrate intake and choose complex carbohydrates where possible, such as those found in whole grains, fruits and vegetables.

Sodium and Fiber Content

The BBQ Rib Sandwich contains 1480mg of sodium, which is quite high. It's important to be mindful of your sodium intake and choose low-sodium options where possible. On the other hand, the sandwich has a good amount of fiber, with 5g in total. Fiber is important for maintaining digestive health and can help keep you feeling full and satisfied.

Vitamins and Minerals

The BBQ Rib Sandwich contains a range of vitamins and minerals, including iron, calcium, vitamin C and vitamin A. However, it's important to note that the sandwich is not a significant source of these nutrients. To meet your daily requirements for vitamins and minerals, it's important to consume a balanced and varied diet that includes a range of fruits, vegetables, whole grains and lean protein sources.

Ingredients List

The BBQ Rib Sandwich contains the following ingredients: bun, pork rib patty, water, high fructose corn syrup, tomato paste, distilled vinegar, molasses, natural smoke flavor, salt, modified corn starch, soybean oil, corn syrup solids, spices, paprika, garlic powder, onion powder, caramel color, turmeric, and annatto. It's important to be aware of the ingredients in your food, particularly if you have any allergies or intolerances.

Allergen Information

The BBQ Rib Sandwich contains soy and wheat, and may contain milk and eggs. It's important to check the allergen information if you have any allergies or intolerances.

Serving Size and Preparation

The BBQ Rib Sandwich has a serving size of 184g, which is one sandwich. To prepare the sandwich, simply remove it from its packaging and heat it in the microwave or oven according to the instructions on the packaging.

Health Benefits and Risks

While the BBQ Rib Sandwich is a tasty and filling meal option, it's important to be mindful of its high calorie, fat, and sodium content. If you're trying to lose weight or maintain a healthy weight, it's important to balance the sandwich with other meals and snacks that are lower in calories and higher in nutrients. However, the sandwich does offer a good amount of protein and fiber, which can help keep you feeling full and satisfied.

Taste and Texture

The BBQ Rib Sandwich has a delicious and savory taste, with a smoky BBQ flavor that is sure to satisfy your taste buds. The sandwich has a tender and juicy texture, with a crispy bun that adds a nice crunch. Overall, the BBQ Rib Sandwich is a tasty and filling meal option that is perfect for when you're craving something hearty and satisfying.