Beef is a great source of nutrients for people who are looking for a high Protein diet. A 100 g serving of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked) provides 252 Calories. It is important to pay attention to nutritional information as well. This article will outline some useful information and guidelines to help you get the most nutritional benefits from consuming beef.

Beef contains a high amount of Protein which is necessary for muscle growth and repair. It is also a rich source of essential vitamins and minerals like iron, Vitamin b-12, Zinc, and Selenium. However, beef may contain high amounts of Fat, Cholesterol, and Sodium, so it is important to choose lean cuts and monitor your consumption.

In this article, we'll explore some practical tips and strategies to help you choose and prepare beef in a nutritious way.

Calories

A 100 g serving of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked) provides 252 Calories. If you are trying to maintain or lose weight, it is important to keep track of your daily calorie intake. Consuming too many calories can lead to weight gain. Make sure to keep your portion sizes in check and opt for leaner cuts of beef to reduce your calorie intake.

Protein

Beef is a high Protein food source. A 100 g serving of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked) contains 26 g of protein. Protein is essential for muscle growth and repair. It also helps you stay fuller for longer, reducing the likelihood of overeating. Make sure to incorporate adequate protein into your diet, but also monitor your beef intake to avoid consuming too much fat and Cholesterol.

Fat

Beef contains both saturated and unsaturated Fats. A 100 g serving of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked) contains 15 g of fat, with 6 g being saturated fat. Consuming too much saturated fat can lead to an increased risk of heart disease, so it is important to choose lean cuts of beef and monitor your intake. Opt for lean cuts like sirloin, flank, or tenderloin, and trim any visible fat before cooking.

Sodium

Beef may contain high amounts of Sodium, especially if it has been cured or processed. A 100 g serving of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked) contains 58 mg of sodium. High sodium intake can increase blood pressure and lead to other health issues. Choose fresh, unprocessed cuts of beef and opt for seasonings without added sodium. Use herbs and spices to add flavor instead of salt, and avoid processed beef products like deli meats or sausages.

Cholesterol

Beef contains Cholesterol, with a 100 g serving of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked) containing 90 mg of cholesterol. High cholesterol intake can increase the risk of heart disease. Choose lean cuts of beef and monitor your intake to reduce the amount of cholesterol you consume. Avoid beef products like burgers or processed meats which may contain added fats, Sodium, and cholesterol.

Iron

Beef is a rich source of iron, with a 100 g serving of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked) containing 1.9 mg of iron. Iron is important for maintaining healthy blood and preventing anemia. It is especially important for women, who are often deficient in iron. Incorporate lean beef cuts into your diet along with other iron-rich foods like leafy greens, nuts, and legumes.

Vitamin B-12

Beef is a rich source of Vitamin b-12, with a 100 g serving of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked) containing 2.6 mcg. Vitamin B-12 is essential for healthy nerve and blood cells, and can be difficult to obtain from plant-based sources. Incorporate lean beef cuts into your diet to ensure adequate vitamin B-12 intake. Monitor your intake of beef to avoid consuming excess amounts of saturated fat and Cholesterol.

Zinc

Beef is a rich source of Zinc, with a 100 g serving of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked) containing 5.2 mg of zinc. Zinc is important for immune system function and wound healing. Incorporate lean beef cuts into your diet along with other zinc-rich foods like shellfish, legumes, and nuts. Limit your intake of beef to prevent consuming too much saturated fat and Cholesterol.

Selenium

Beef is a rich source of Selenium, with a 100 g serving of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked) containing 25.3 mcg of selenium. Selenium is important for thyroid function and immune system health. Incorporate lean beef cuts into your diet along with other selenium-rich foods like seafood, eggs, and nuts. Use lean cuts of beef in moderation to avoid consuming excess amounts of saturated fat and Cholesterol.

Phosphorus

Beef is a rich source of Phosphorus, with a 100 g serving of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked) containing 188 mg of phosphorus. Phosphorus is important for bone and teeth health, as well as kidney function. Incorporate lean beef cuts into your diet along with other phosphorus-rich foods like dairy products, nuts, and fish. Choose lean cuts of beef and monitor your intake to avoid consuming too much saturated fat and Cholesterol.