Looking for a low-carb, keto-friendly tortilla to satisfy your cravings? Look no further than the 1 oz keto tortilla, which packs just 123 calories into each serving.
Each keto tortilla is low in carbohydrates, high in protein and fat, and even contains some fiber to help keep you feeling full and satisfied. It's the perfect base for any number of delicious meal and snack ideas.
In this article, we'll explore the nutritional benefits of 1 oz keto tortillas, as well as some creative ways to use them in your recipes.
Calories in 1 Oz Keto Tortilla
As mentioned earlier, each 1 oz keto tortilla contains just 123 calories, making it a great option for those watching their caloric intake. This is in contrast to many traditional tortillas, which can pack upwards of 200 calories per serving.
Carbohydrates in 1 Oz Keto Tortilla
One of the biggest draws of the 1 oz keto tortilla is its low carbohydrate content. Each tortilla contains just 4 grams of net carbs, making it a go-to option for those following a keto diet.
Protein in 1 Oz Keto Tortilla
Each 1 oz keto tortilla contains 8 grams of protein, making it a great source of this essential nutrient. Protein helps keep you feeling full and satisfied, making it an important component of any healthy diet.
Fat in 1 Oz Keto Tortilla
While some people may shy away from high-fat foods, the fat in 1 oz keto tortillas is actually what makes them so satisfying and delicious. Each tortilla contains 7 grams of total fat, including 4 grams of healthy, monounsaturated fats.
Fiber in 1 Oz Keto Tortilla
Fiber is essential for maintaining healthy digestion and preventing constipation. Each 1 oz keto tortilla contains 3 grams of fiber, or 12% of the recommended daily value.
Vitamins and Minerals in 1 Oz Keto Tortilla
While 1 oz keto tortillas aren't exactly a vitamin and mineral powerhouse, they do contain some important nutrients. Each serving contains 2% of the recommended daily value of calcium, and 4% of the recommended daily value of iron.
Benefits of 1 Oz Keto Tortilla
In addition to being low in calories and carbs, and high in protein and fat, 1 oz keto tortillas have a number of other benefits. They're easy to pack and take on-the-go, they can be used as a base for a variety of meals and snacks, and they're a great substitute for traditional high-carb tortillas.
Ways to Use 1 Oz Keto Tortilla
There are countless ways to use 1 oz keto tortillas in your everyday cooking. Use them to make a low-carb quesadilla, wrap up your favorite sandwich ingredients for a keto-friendly meal, or even cut them into chips and use them to scoop up guacamole or salsa.
Where to Buy 1 Oz Keto Tortilla
1 oz keto tortillas can be found at many health food stores and specialty grocery stores, as well as online through various retailers. Look for them in the refrigerated or frozen section of your local store.
How to Make 1 Oz Keto Tortilla
If you prefer to make your own 1 oz keto tortillas, you're in luck! There are many recipes available online that use common keto-friendly ingredients like almond flour, coconut flour, and psyllium husk powder. Give one a try and see how easy it is to whip up your own batch of low-carb tortillas.
5 FAQ about 1 oz Keto Tortilla 123 calories
What is a Keto Tortilla?
A keto tortilla is a low-carbohydrate tortilla that is specifically designed for individuals on a ketogenic diet. It is usually made using low-carb flours such as almond flour or coconut flour, and doesn't contain any grains or refined sugars.
What are the ingredients in 1 oz Keto Tortilla?
The ingredients used in a Keto Tortilla can vary from brand to brand. However, most Keto Tortillas contain a combination of low-carb flours, such as almond flour or coconut flour, along with xanthan gum, eggs, salt, and water. Some brands may also add in other ingredients such as psyllium husk, herbs, or spices for added flavor.
How many calories are in 1 oz Keto Tortilla?
1 oz Keto Tortilla contains approximately 123 calories. However, the exact calorie count may vary depending on the brand and ingredients used.
Is 1 oz Keto Tortilla healthy?
1 oz Keto Tortilla can be a healthy option for individuals on a ketogenic diet. It is low in carbohydrates and sugar, and can be a good source of healthy fats and protein. However, like any food, it should be consumed in moderation as part of a well-balanced diet.
What can I use 1 oz Keto Tortilla for?
1 oz Keto Tortilla can be used as a substitute for traditional tortillas in a variety of dishes. Some ideas include using it as a wrap for sandwiches or burritos, making quesadillas or tacos, or using it as a base for pizza. It is a versatile ingredient that can help you make your favorite dishes while sticking to your ketogenic diet.