Looking for a delicious and satisfying sandwich option that won't derail your healthy eating habits? Consider the 1 sandwich (210 g) Turkey & Swiss Multigrain Sub! This sandwich packs in plenty of protein and fiber to keep you feeling full and satisfied for hours on end. Best of all, it comes in at just 390 calories!

In addition to being a low-calorie option, the Turkey & Swiss Multigrain Sub is also loaded with vitamins, minerals, and other essential nutrients. The multigrain bread provides extra fiber to support digestive health, while the turkey delivers protein and essential amino acids to support muscle growth and repair. Meanwhile, the Swiss cheese adds a creamy and delicious flavor to the sandwich that you're sure to love.

Whether you're eating on the go, packing a lunch for work, or simply looking for a healthy and delicious snack, a Turkey & Swiss Multigrain Sub is a great choice. Read on for more information on how this sandwich can help you stay healthy and satisfied all day long.

Calories and Portion Control

As mentioned, the Turkey & Swiss Multigrain Sub packs in just 390 calories per serving. This makes it an excellent choice for those who are watching their calorie intake and looking to maintain a healthy weight. Plus, the sandwich comes in a convenient, pre-measured portion that makes it easy to control your food intake and avoid overindulging on high-calorie foods. To make the most of the sandwich's portion control benefits, be sure to pair it with a healthy side dish, such as a serving of fresh fruit or a side salad. This will help you stay fuller for longer and avoid snacking on unhealthy foods later in the day.

Multigrain Bread Provides Extra Fiber

The multigrain bread used in the Turkey & Swiss Multigrain Sub is an extra-nutritious choice that provides plenty of fiber to support digestive health. In fact, one serving of this sandwich contains up to 25% of the recommended daily intake of fiber! Fiber is an essential nutrient that plays a crucial role in many aspects of health, including digestive function, blood sugar regulation, and heart health. By choosing a sandwich made with multigrain bread, you can support your body's fiber needs and enjoy a truly nutritious meal at the same time.

Turkey is Low in Fat and High in Protein

If you're looking for a low-fat source of protein, look no further than turkey! One serving of the Turkey & Swiss Multigrain Sub provides plenty of protein to support muscle growth and repair, without adding excess fat to your diet. What's more, turkey is a rich source of essential amino acids, which are the building blocks of protein. These amino acids play a crucial role in many aspects of health, including maintaining healthy skin, hair, and nails.

Swiss Cheese Adds Creamy Flavor

Perhaps one of the best things about the Turkey & Swiss Multigrain Sub is the delicious, creamy flavor that the Swiss cheese adds to the sandwich. Unlike other types of cheese, Swiss cheese is relatively low in calories and fat, making it a healthy and delicious choice for those who love cheese. To get the most out of the Swiss cheese in your sandwich, be sure to choose a high-quality, fresh cheese that is made with natural ingredients. This will help you enjoy all the health benefits of this delicious cheese, without any unnecessary additives or preservatives.

Substitute Mayo with Hummus for a Healthier Option

If you're looking to cut calories and fat from your sandwich, consider swapping out the mayo for a healthier alternative, such as hummus. Hummus is a creamy and delicious spread that is made from chickpeas, tahini, and other healthy ingredients. Not only is hummus lower in calories and fat than mayo, but it also provides plenty of nutrients, including fiber, protein, and healthy fats. Plus, it's a great source of flavor and can add plenty of spice and complexity to your sandwich.

Add Fresh Veggies for More Nutrients

Want to up the nutritional value of your Turkey & Swiss Multigrain Sub even further? Try adding some fresh veggies to the mix! Vegetables are an excellent source of vitamins, minerals, fiber, and other essential nutrients that can help keep you healthy and energized throughout the day. Some great veggie options to consider for your sandwich include lettuce, tomato, cucumber, spinach, and bell peppers. Not only do these veggies add a dose of healthy nutrients to your sandwich, but they also provide plenty of crunch and flavor to keep things interesting.

Calcium Rich Swiss Cheese Benefits Your Bones

In addition to being delicious, Swiss cheese is also a great source of calcium, which is a crucial nutrient that plays a crucial role in bone health. By eating more calcium-rich foods like Swiss cheese, you can help support your body's bone-building processes and reduce your risk of osteoporosis and other bone-related health problems. To get the most out of the calcium in your sandwich, be sure to drink plenty of water and engage in regular physical activity. These simple steps can help your body absorb and use calcium more efficiently, so you can enjoy all the bone-health benefits of this essential nutrient.

Turkey Contains Essential Amino Acids

As mentioned earlier, turkey is an excellent source of essential amino acids, which are crucial for maintaining healthy skin, hair, and nails. These amino acids play many other important roles in the body as well, including supporting immune function, reducing inflammation, and supporting healthy brain function. By choosing a sandwich made with turkey, you can support your body's amino acid needs and enjoy a truly nutritious meal that nourishes your body and mind.

Multigrain Bread Provides Longer Satiety

One of the best things about multigrain bread is that it provides longer satiety than other types of bread. That's because multigrain bread is typically made with more fiber and protein than other breads, which helps to slow down digestion and keep you feeling full and satisfied for longer periods of time. This makes the Turkey & Swiss Multigrain Sub an excellent choice for those who want to avoid snacking on unhealthy foods throughout the day. By eating a sandwich that provides longer satiety, you can stay fuller for longer and avoid overeating later in the day.

This Sub is Great for Active Lifestyles

If you're someone who leads an active lifestyle, you need a sandwich that can keep up with you. Luckily, the Turkey & Swiss Multigrain Sub is an excellent choice for those who want to stay energized and focused throughout the day. With its high protein content, complex carbohydrates, and healthy fats, this sandwich provides the perfect balance of macronutrients to support your body's needs and keep you feeling energized and focused all day long. Whether you're hitting the gym, going for a run, or simply tackling a busy day at work, this sandwich has everything you need to stay healthy and satisfied.